Рецепт Sesame Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
20.83g |
baking powder
0.77g |
salt
0.25g |
tahini
6.67g |
butter
4.73g |
milk
10.17g |
eggs
8.21g |
vanilla
0.35g |
raisins
9.17g |
sesame
4.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.0 | 0.0 | 1.13 | 0.04 | 0.34 | 1.03 | 0.0 | 0.28 | 0.0 | 4.98 | 59.76 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 3.58 | 3.84 | 0.1 | 0.82 | 0.0 | 0.04 | 4.53 | 13.11 | 157.32 |
Carbohydrates (g) | 15.9 | 0.0 | 0.0 | 1.41 | 0.0 | 0.51 | 0.06 | 0.04 | 7.26 | 0.0 | 25.19 | 302.28 |
Ash (g) | 0.1 | 0.28 | 0.25 | 0.33 | 0.1 | 0.08 | 0.07 | 0.0 | 0.17 | н/д | 1.38 | 16.56 |
Calories (kcal) | 75.833 | 0.0 | 0.0 | 39.667 | 33.908 | 4.27 | 11.745 | 1.008 | 27.408 | 40.075 | 233.914 | 2806.968 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | н/д | 0.25 | 3.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.04 | н/д | 0.05 | 0.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 2.54 | н/д | 2.56 | 30.72 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 2.72 | н/д | 2.73 | 32.76 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.53 | 0.01 | н/д | 0.0 | н/д | 0.54 | 6.48 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 2.48 | 0.0 | 0.0 | 0.2 | 0.75 | 9.14 | 6.23 | 0.18 | 1.41 | 0.0 | 20.41 | 244.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.0 | 0.0 | 0.03 | 0.0 | 0.53 | 0.06 | 0.04 | 5.43 | 0.0 | 6.15 | 73.8 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 18.0 |
Calcium (mg) | 3.125 | 0.0 | 0.06 | 28.4 | 1.135 | 12.098 | 4.353 | 0.039 | 4.583 | 0.0 | 53.793 | 645.516 |
Iron (mg) | 0.97 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.15 | 0.0 | 0.17 | 0.0 | 1.89 | 22.68 |
Magnesium (mg) | 4.583 | 0.0 | 0.003 | 6.333 | 0.095 | 1.118 | 0.986 | 0.042 | 2.933 | 0.0 | 16.093 | 193.116 |
Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 48.8 | 1.135 | 9.658 | 15.687 | 0.021 | 9.258 | 0.0 | 107.06 | 1284.72 |
Potassium (mg) | 22.292 | 0.0 | 0.02 | 27.6 | 1.135 | 15.25 | 11.006 | 0.518 | 68.658 | 0.0 | 146.479 | 1757.748 |
Sodium (mg) | 0.417 | 209.76 | 96.895 | 7.667 | 27.24 | 4.473 | 11.499 | 0.032 | 1.008 | 0.0 | 358.99 | 4307.88 |
Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.31 | 0.0 | 0.04 | 0.09 | 0.0 | 0.02 | 0.0 | 0.61 | 7.32 |
Copper (mg) | 0.029 | 0.0 | 0.0 | 0.107 | 0.0 | 0.001 | 0.008 | 0.0 | 0.029 | 0.0 | 0.175 | 2.1 |
Manganese (mg) | 0.142 | 0.0 | 0.0 | 0.097 | 0.0 | 0.0 | 0.003 | 0.001 | 0.028 | н/д | 0.271 | 3.252 |
Selenium (mcg) | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.6 | 0.0 | 0.1 | 0.0 | 10.2 | 122.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.467 | 118.182 | 19.927 | 39.999 | 0.0 | 0.0 | н/д | 182.574 | 2190.888 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 5.897 | 11.417 | 0.0 | 0.0 | 0.0 | 49.046 | 588.552 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.2 | 32.348 | 5.897 | 11.499 | 0.0 | 0.0 | 0.0 | 49.943 | 599.316 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.667 | 7.472 | 0.203 | 0.821 | 0.0 | 0.0 | 0.0 | 11.163 | 133.956 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.02 | 0.11 | 0.0 | 0.08 | 0.0 | 0.01 | 0.06 | 0.29 | 3.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.648 | 5.287 | 2.875 | н/д | н/д | н/д | 10.81 | 129.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 0.0 | 30.936 | 371.232 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.08 | н/д | н/д | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.0 | н/д | 0.12 | 1.44 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.081 | 0.0 | 0.002 | 0.006 | 0.0 | 0.01 | 0.0 | 0.264 | 3.168 |
Riboflavin (mg) | 0.102 | 0.0 | 0.0 | 0.031 | 0.001 | 0.019 | 0.039 | 0.0 | 0.012 | 0.0 | 0.206 | 2.472 |
Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.363 | 0.002 | 0.009 | 0.006 | 0.002 | 0.071 | 0.0 | 1.681 | 20.172 |
Pantothenic acid (mg) | 0.092 | 0.0 | 0.0 | 0.046 | 0.005 | 0.037 | 0.118 | 0.0 | 0.009 | н/д | 0.307 | 3.684 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.01 | 0.0 | 0.004 | 0.011 | 0.0 | 0.016 | 0.0 | 0.05 | 0.6 |
Folate (mcg) | 38.125 | 0.0 | 0.0 | 6.533 | 0.142 | 0.508 | 3.86 | 0.0 | 0.458 | 0.0 | 49.627 | 595.524 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.11 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
Choline (mg) | 2.2 | 0.0 | 0.0 | 1.7 | 0.9 | 1.8 | 20.6 | н/д | 1.0 | 0.0 | 28.2 | 338.4 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.027 | н/д | 0.0 | 0.025 | 0.0 | 0.004 | 0.014 | н/д | 0.005 | н/д | 0.075 | 0.9 |
Threonine (g) | 0.058 | н/д | 0.0 | 0.047 | 0.002 | 0.009 | 0.046 | н/д | 0.007 | н/д | 0.17 | 2.04 |
Isoleucine (g) | 0.075 | н/д | 0.0 | 0.049 | 0.002 | 0.019 | 0.055 | н/д | 0.006 | н/д | 0.206 | 2.472 |
Leucine (g) | 0.148 | н/д | 0.0 | 0.087 | 0.004 | 0.039 | 0.09 | н/д | 0.009 | н/д | 0.376 | 4.512 |
Lysine (g) | 0.048 | н/д | 0.0 | 0.037 | 0.003 | 0.029 | 0.075 | н/д | 0.007 | н/д | 0.199 | 2.388 |
Methionine (g) | 0.038 | н/д | 0.0 | 0.037 | 0.001 | 0.008 | 0.031 | н/д | 0.002 | н/д | 0.117 | 1.404 |
Cystine (g) | 0.046 | н/д | 0.0 | 0.023 | 0.0 | 0.012 | 0.022 | н/д | 0.002 | н/д | 0.105 | 1.26 |
Phenylalanine (g) | 0.108 | н/д | 0.0 | 0.06 | 0.002 | 0.017 | 0.056 | н/д | 0.013 | н/д | 0.256 | 3.072 |
Tyrosine (g) | 0.065 | н/д | 0.0 | 0.047 | 0.002 | 0.014 | 0.041 | н/д | 0.001 | н/д | 0.17 | 2.04 |
Valine (g) | 0.088 | н/д | 0.0 | 0.063 | 0.003 | 0.022 | 0.071 | н/д | 0.007 | н/д | 0.254 | 3.048 |
Arginine (g) | 0.088 | н/д | 0.0 | 0.168 | 0.001 | 0.01 | 0.067 | н/д | 0.038 | н/д | 0.372 | 4.464 |
Histidine (g) | 0.048 | н/д | 0.0 | 0.033 | 0.001 | 0.008 | 0.025 | н/д | 0.006 | н/д | 0.122 | 1.464 |
Alanine (g) | 0.069 | н/д | 0.0 | 0.059 | 0.001 | 0.011 | 0.061 | н/д | 0.01 | н/д | 0.212 | 2.544 |
Aspartic acid (g) | 0.092 | н/д | 0.0 | 0.105 | 0.003 | 0.032 | 0.109 | н/д | 0.01 | н/д | 0.351 | 4.212 |
Glutamic acid (g) | 0.725 | н/д | 0.0 | 0.253 | 0.009 | 0.079 | 0.138 | н/д | 0.015 | н/д | 1.218 | 14.616 |
Glycine (g) | 0.077 | н/д | 0.0 | 0.078 | 0.001 | 0.006 | 0.035 | н/д | 0.007 | н/д | 0.205 | 2.46 |
Proline (g) | 0.25 | н/д | 0.0 | 0.052 | 0.004 | 0.037 | 0.042 | н/д | 0.023 | н/д | 0.407 | 4.884 |
Serine (g) | 0.108 | н/д | 0.0 | 0.062 | 0.002 | 0.021 | 0.08 | н/д | 0.006 | н/д | 0.28 | 3.36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 0.508 | 34.742 | 0.0 | 0.0 | 0.0 | 45.418 | 545.016 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.502 | 2.429 | 0.064 | 0.255 | 0.0 | 0.006 | 0.644 | 3.933 | 47.196 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 1.353 | 0.994 | 0.028 | 0.313 | 0.0 | 0.005 | 1.8 | 4.512 | 54.144 |
Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 1.571 | 0.144 | 0.004 | 0.112 | 0.0 | 0.004 | 1.89 | 3.81 | 45.72 |