Рецепт Sesame Mirin Kale Chips (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon unrefined sea salt
4 tablespoons hulled sesame seeds
for fat: 2 tablespoons melted organic extra virgin coconut oil; for spices: 2 teaspoons organic curry powder, 1/2 teaspoons unrefined sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kale
103.76g 		coconut oil
27.2g 		mirin
14.55g 		Всего в порции Всего в рецепте
Protein (g) 3.42 0.0 0.07 3.5 3.5
Total Fat (g) 0.73 27.2 0.0 27.93 27.93
Carbohydrates (g) 10.39 0.0 0.73 11.11 11.11
Ash (g) 1.59 0.0 0.0 1.59 1.59
Calories (kcal) 51.881 234.464 19.497 305.842 305.842
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 2.3 2.3
Water (g) 87.64 0.0 11.41 99.04 99.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 2.1 2.1
Calcium (mg) 140.077 0.0 0.728 140.805 140.805
Iron (mg) 1.76 0.01 0.01 1.79 1.79
Magnesium (mg) 35.279 0.0 0.873 36.152 36.152
Phosphorus (mg) 58.106 0.0 0.873 58.979 58.979
Potassium (mg) 463.812 0.0 3.638 467.449 467.449
Sodium (mg) 44.617 0.0 0.291 44.908 44.908
Zinc (mg) 0.46 0.0 0.0 0.46 0.46
Copper (mg) 0.301 0.0 0.001 0.302 0.302
Manganese (mg) 0.799 0.0 н/д 0.799 0.799
Selenium (mcg) 0.9 0.0 0.2 1.1 1.1
Vitamin A, IU (IU) 15954.291 0.0 0.0 15954.291 15954.291
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 797.922 0.0 0.0 797.922 797.922
Beta Carotene (mcg) 9572.99 0.0 0.0 9572.99 9572.99
Vitamin E (mg) н/д 0.02 0.0 0.02 0.02
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 41037.476 0.0 0.0 41037.476 41037.476
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 124.5 0.0 0.0 124.5 124.5
Thiamin (mg) 0.114 0.0 0.0 0.114 0.114
Riboflavin (mg) 0.135 0.0 0.0 0.135 0.135
Niacin (mg) 1.038 0.0 0.0 1.038 1.038
Pantothenic acid (mg) 0.093 0.0 н/д 0.093 0.093
Vitamin B-6 (mg) 0.28 0.0 0.0 0.28 0.28
Folate (mcg) 30.091 0.0 0.0 30.091 30.091
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.0 0.1 0.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 н/д 0.042 0.042
Threonine (g) 0.156 0.0 н/д 0.156 0.156
Isoleucine (g) 0.208 0.0 н/д 0.208 0.208
Leucine (g) 0.239 0.0 н/д 0.239 0.239
Lysine (g) 0.208 0.0 н/д 0.208 0.208
Methionine (g) 0.031 0.0 н/д 0.031 0.031
Cystine (g) 0.042 0.0 н/д 0.042 0.042
Phenylalanine (g) 0.176 0.0 н/д 0.176 0.176
Tyrosine (g) 0.125 0.0 н/д 0.125 0.125
Valine (g) 0.187 0.0 н/д 0.187 0.187
Arginine (g) 0.187 0.0 н/д 0.187 0.187
Histidine (g) 0.073 0.0 н/д 0.073 0.073
Alanine (g) 0.176 0.0 н/д 0.176 0.176
Aspartic acid (g) 0.311 0.0 н/д 0.311 0.311
Glutamic acid (g) 0.384 0.0 н/д 0.384 0.384
Glycine (g) 0.166 0.0 н/д 0.166 0.166
Proline (g) 0.208 0.0 н/д 0.208 0.208
Serine (g) 0.145 0.0 н/д 0.145 0.145
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.093 23.528 0.0 23.621 23.621
Phytosterols (mg) н/д 23.392 н/д 23.392 23.392
Monounsaturated Fat (g) 0.052 1.578 0.0 1.629 1.629
Polyunsaturated (g) 0.353 0.49 0.0 0.842 0.842