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Рецепт Sesame Ginger Stir Fry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Japanese-style pickled ginger, up to 1/3
2 Tbsp. pickled ginger juice, see note
    (liquid removed from the pickled ginger)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame
16.0g 		garlic
29.58g 		sesame oil
27.2g 		soy sauce
48.0g 		water
29.6g 		Всего в порции Всего в рецепте
Protein (g) 3.27 1.88 0.0 3.01 0.0 8.17 8.17
Total Fat (g) 9.79 0.15 27.2 0.02 0.0 37.16 37.16
Carbohydrates (g) 1.88 9.78 0.0 3.65 0.0 15.31 15.31
Ash (g) 0.46 0.44 0.0 7.35 0.03 8.28 8.28
Calories (kcal) 100.96 44.074 240.448 25.44 0.0 410.922 410.922
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д 0.02 0.02
Fructose (g) 0.01 н/д н/д н/д н/д 0.01 0.01
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 17.33 0.0 33.97 29.57 81.47 81.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.3 0.0 0.82 0.0 1.19 1.19
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.6 0.0 0.4 0.0 2.9 2.9
Calcium (mg) 9.6 53.54 0.0 9.12 0.888 73.148 73.148
Iron (mg) 1.02 0.5 0.0 0.93 0.0 2.45 2.45
Magnesium (mg) 55.2 7.395 0.0 20.64 0.296 83.531 83.531
Phosphorus (mg) 106.72 45.257 0.0 60.0 0.0 211.977 211.977
Potassium (mg) 59.2 118.616 0.0 104.16 0.0 281.976 281.976
Sodium (mg) 7.52 5.029 0.0 2705.76 1.184 2719.493 2719.493
Zinc (mg) 1.08 0.34 0.0 0.25 0.0 1.67 1.67
Copper (mg) 0.224 0.089 0.0 0.048 0.003 0.364 0.364
Manganese (mg) 0.23 0.494 н/д 0.202 0.0 0.926 0.926
Selenium (mcg) 15.6 4.2 0.0 0.2 0.0 20.0 20.0
Vitamin A, IU (IU) 10.56 2.662 0.0 0.0 0.0 13.222 13.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 0.0 0.48 0.48
Beta Carotene (mcg) 6.4 1.479 0.0 0.0 0.0 7.879 7.879
Vitamin E (mg) 0.27 0.02 0.38 0.0 0.0 0.67 0.67
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.733 0.0 0.0 0.0 4.733 4.733
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 9.2 0.0 0.0 0.0 9.2 9.2
Thiamin (mg) 0.112 0.059 0.0 0.014 0.0 0.186 0.186
Riboflavin (mg) 0.014 0.033 0.0 0.082 0.0 0.129 0.129
Niacin (mg) 0.928 0.207 0.0 1.056 0.0 2.191 2.191
Pantothenic acid (mg) 0.046 0.177 0.0 0.144 0.0 0.368 0.368
Vitamin B-6 (mg) 0.064 0.367 0.0 0.072 0.0 0.503 0.503
Folate (mcg) 18.4 0.887 0.0 6.72 0.0 26.007 26.007
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 6.9 0.1 8.8 0.0 19.8 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.021 0.0 0.043 н/д 0.117 0.117
Threonine (g) 0.117 0.047 0.0 0.12 н/д 0.284 0.284
Isoleucine (g) 0.12 0.065 0.0 0.144 н/д 0.329 0.329
Leucine (g) 0.24 0.092 0.0 0.24 н/д 0.572 0.572
Lysine (g) 0.104 0.08 0.0 0.173 н/д 0.357 0.357
Methionine (g) 0.141 0.024 0.0 0.043 н/д 0.208 0.208
Cystine (g) 0.07 0.021 0.0 0.053 н/д 0.144 0.144
Phenylalanine (g) 0.15 0.053 0.0 0.158 н/д 0.362 0.362
Tyrosine (g) 0.126 0.024 0.0 0.11 н/д 0.26 0.26
Valine (g) 0.157 0.086 0.0 0.149 н/д 0.391 0.391
Arginine (g) 0.52 0.186 0.0 0.206 н/д 0.913 0.913
Histidine (g) 0.088 0.033 0.0 0.077 н/д 0.197 0.197
Alanine (g) 0.158 0.038 0.0 0.134 н/д 0.331 0.331
Aspartic acid (g) 0.331 0.145 0.0 0.322 н/д 0.798 0.798
Glutamic acid (g) 0.736 0.24 0.0 0.71 н/д 1.686 1.686
Glycine (g) 0.174 0.059 0.0 0.134 н/д 0.368 0.368
Proline (g) 0.166 0.03 0.0 0.221 н/д 0.417 0.417
Serine (g) 0.192 0.056 0.0 0.173 н/д 0.421 0.421
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.45 0.027 3.862 0.005 0.0 5.343 5.343
Phytosterols (mg) н/д н/д 235.28 н/д н/д 235.28 235.28
Monounsaturated Fat (g) 3.827 0.003 10.798 0.005 0.0 14.633 14.633
Polyunsaturated (g) 4.078 0.074 11.342 0.01 0.0 15.504 15.504