Рецепт Sesame-Ginger Shrimp Stir-Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 72.0g	garlic 7.83g	honey 10.5g	ginger 1.8g	sesame 4.0g	sesame oil 6.8g	onions 28.8g	Всего в порции	Всего в рецепте
Protein (g)	14.62	0.5	0.03	0.16	0.68	0.0	0.53	16.52	16.52
Total Fat (g)	1.25	0.04	0.0	0.11	1.92	6.8	0.05	10.17	10.17
Carbohydrates (g)	0.66	2.59	8.65	1.27	1.04	0.0	2.11	16.33	16.33
Ash (g)	0.86	0.12	0.02	0.09	0.16	0.0	0.23	1.48	1.48
Calories (kcal)	76.32	11.667	31.92	6.246	22.68	60.112	9.216	218.161	218.161
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.09	0.0	н/д	н/д	н/д	0.1	0.1
Glucose (dextrose) (g)	н/д	н/д	3.75	0.02	н/д	н/д	н/д	3.78	3.78
Fructose (g)	н/д	н/д	4.3	0.03	н/д	н/д	н/д	4.33	4.33
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.15	0.0	н/д	н/д	н/д	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.62	4.59	1.8	0.17	0.2	0.0	25.87	87.24	87.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	8.62	0.06	0.02	0.0	0.67	9.45	9.45
Galactose (g)	н/д	н/д	0.33	0.0	н/д	н/д	н/д	0.33	0.33
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.7	0.0	0.7	1.8	1.8
Calcium (mg)	37.44	14.172	0.63	2.088	5.24	0.0	20.736	80.306	80.306
Iron (mg)	1.74	0.13	0.04	0.21	0.31	0.0	0.43	2.86	2.86
Magnesium (mg)	26.64	1.958	0.21	3.312	13.84	0.0	5.76	51.72	51.72
Phosphorus (mg)	147.6	11.98	0.42	2.664	30.96	0.0	10.656	204.28	204.28
Potassium (mg)	133.2	31.398	5.46	24.174	16.24	0.0	79.488	289.96	289.96
Sodium (mg)	106.56	1.331	0.42	0.576	1.56	0.0	4.608	115.055	115.055
Zinc (mg)	0.8	0.09	0.02	0.08	0.41	0.0	0.11	1.52	1.52
Copper (mg)	0.187	0.023	0.004	0.009	0.058	0.0	0.023	0.305	0.305
Manganese (mg)	0.036	0.131	0.008	0.477	0.057	н/д	0.046	0.755	0.755
Selenium (mcg)	27.4	1.1	0.1	0.7	0.1	0.0	0.2	29.5	29.5
Vitamin A, IU (IU)	129.6	0.705	0.0	2.646	2.64	0.0	287.136	422.727	422.727
Retinol (mcg)	38.88	0.0	0.0	0.0	0.0	0.0	0.0	38.88	38.88
Vitamin A, RAE (mcg_RAE)	38.88	0.0	0.0	0.126	0.12	0.0	14.4	53.526	53.526
Beta Carotene (mcg)	0.0	0.392	0.0	1.584	1.6	0.0	172.224	175.8	175.8
Vitamin E (mg)	0.79	0.01	0.0	0.32	0.01	0.1	0.16	1.39	1.39
Vitamin D (IU)	109.44	н/д	н/д	н/д	н/д	н/д	н/д	109.44	109.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.253	0.0	0.0	0.0	0.0	327.456	328.709	328.709
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.07	н/д	н/д	0.05	н/д	н/д	н/д	0.12	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.4	2.4	0.1	0.1	0.0	0.0	5.4	9.5	9.5
Thiamin (mg)	0.022	0.016	0.0	0.001	0.048	0.0	0.017	0.104	0.104
Riboflavin (mg)	0.022	0.009	0.004	0.003	0.019	0.0	0.023	0.08	0.08
Niacin (mg)	1.836	0.055	0.013	0.093	0.218	0.0	0.153	2.367	2.367
Pantothenic acid (mg)	0.202	0.047	0.007	н/д	0.027	0.0	0.023	0.306	0.306
Vitamin B-6 (mg)	0.072	0.097	0.002	0.015	0.006	0.0	0.017	0.21	0.21
Folate (mcg)	2.16	0.235	0.21	0.702	3.84	0.0	18.432	25.579	25.579
Vitamin B-12 (mcg)	0.84	0.0	0.0	0.0	0.0	0.0	0.0	0.84	0.84
Choline (mg)	58.2	1.8	0.2	0.7	1.0	0.0	1.6	63.7	63.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.202	0.005	0.0	0.001	0.015	0.0	0.006	0.229	0.229
Threonine (g)	0.59	0.013	0.0	0.003	0.028	0.0	0.02	0.655	0.655
Isoleucine (g)	0.713	0.017	0.001	0.005	0.029	0.0	0.023	0.788	0.788
Leucine (g)	1.159	0.024	0.001	0.007	0.052	0.0	0.032	1.275	1.275
Lysine (g)	1.274	0.021	0.001	0.005	0.022	0.0	0.026	1.35	1.35
Methionine (g)	0.41	0.006	0.0	0.001	0.022	0.0	0.006	0.446	0.446
Cystine (g)	0.166	0.005	0.0	0.001	0.014	0.0	н/д	0.185	0.185
Phenylalanine (g)	0.619	0.014	0.001	0.004	0.036	0.0	0.017	0.692	0.692
Tyrosine (g)	0.49	0.006	0.001	0.002	0.028	0.0	0.014	0.542	0.542
Valine (g)	0.691	0.023	0.001	0.007	0.038	0.0	0.023	0.783	0.783
Arginine (g)	1.282	0.049	0.001	0.004	0.101	0.0	0.037	1.474	1.474
Histidine (g)	0.295	0.009	0.0	0.003	0.02	0.0	0.009	0.335	0.335
Alanine (g)	0.828	0.01	0.001	0.003	0.036	0.0	0.023	0.901	0.901
Aspartic acid (g)	1.512	0.038	0.003	0.02	0.063	0.0	0.049	1.685	1.685
Glutamic acid (g)	2.498	0.063	0.002	0.015	0.151	0.0	0.109	2.84	2.84
Glycine (g)	0.886	0.016	0.001	0.004	0.046	0.0	0.026	0.979	0.979
Proline (g)	0.482	0.008	0.009	0.004	0.031	0.0	0.035	0.569	0.569
Serine (g)	0.576	0.015	0.001	0.004	0.037	0.0	0.023	0.656	0.656
Cholesterol (mg)	109.44	0.0	0.0	0.0	0.0	0.0	0.0	109.44	109.44
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.238	0.007	0.0	0.035	0.269	0.966	0.009	1.523	1.523
Phytosterols (mg)	н/д	н/д	н/д	1.494	н/д	58.82	н/д	60.314	60.314
Monounsaturated Fat (g)	0.18	0.001	0.0	0.018	0.725	2.7	0.009	3.632	3.632
Polyunsaturated (g)	0.482	0.02	0.0	0.024	0.842	2.836	0.02	4.223	4.223