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Рецепт Sesame Ginger Chicken Wings Bon Appetit - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2-inch-square piece fresh ginger, peeled
1/2 c. Dry broadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken wings
81.65g 		soy sauce
10.63g 		garlics
0.87g 		pepper
0.27g 		pepper
0.16g 		egg
7.33g 		sesame
8.0g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 14.97 0.67 0.06 0.03 0.0 0.92 1.42 0.08 18.14 108.84
Total Fat (g) 13.04 0.0 0.0 0.01 0.0 0.73 3.97 7.67 25.43 152.58
Carbohydrates (g) 0.0 0.81 0.29 0.17 0.01 0.06 1.88 0.01 3.22 19.32
Ash (g) 0.56 1.63 0.01 0.01 0.0 0.06 н/д 0.2 2.48 14.88
Calories (kcal) 181.255 5.631 1.296 0.68 0.049 10.487 45.84 67.816 313.054 1878.324
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.12
Fructose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.06
Lactose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.06
Maltose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.06 7.52 0.51 0.03 0.15 5.56 0.38 1.5 69.7 418.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.01 0.0 0.01 0.06 0.02 0.01 0.28 1.68
Galactose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.0 1.1 6.6
Calcium (mg) 9.798 2.019 1.575 1.165 0.011 3.887 78.0 2.27 98.724 592.344
Iron (mg) 0.78 0.21 0.01 0.08 0.0 0.13 1.16 0.0 2.37 14.22
Magnesium (mg) 14.696 4.569 0.218 0.517 0.019 0.88 28.08 0.189 49.168 295.008
Phosphorus (mg) 107.773 13.281 1.331 0.461 0.041 14.007 50.32 2.27 189.485 1136.91
Potassium (mg) 127.368 23.056 3.489 3.357 0.335 9.827 37.44 2.27 207.142 1242.852
Sodium (mg) 59.602 598.931 0.148 0.117 0.006 10.267 0.88 54.48 724.431 4346.586
Zinc (mg) 1.09 0.06 0.01 0.0 0.0 0.08 0.62 0.01 1.87 11.22
Copper (mg) 0.033 0.011 0.003 0.003 0.0 0.007 0.326 0.0 0.383 2.298
Manganese (mg) 0.016 0.045 0.015 0.015 0.0 0.003 н/д 0.0 0.094 0.564
Selenium (mcg) 12.7 0.1 0.1 0.0 0.0 2.3 2.8 0.1 18.0 108.0
Vitamin A, IU (IU) 120.02 0.0 0.078 0.797 4.964 35.713 н/д 236.364 397.936 2387.616
Retinol (mcg) 35.924 0.0 0.0 0.0 0.0 10.193 0.0 63.465 109.583 657.498
Vitamin A, RAE (mcg_RAE) 35.924 0.0 0.0 0.04 0.249 10.267 0.0 64.695 111.175 667.05
Beta Carotene (mcg) 0.0 0.0 0.044 0.416 2.575 0.733 0.4 14.944 19.112 114.672
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 0.07 0.02 0.22 0.56 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д 2.567 н/д 5.297 7.863 47.178
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.547 0.081 24.273 0.0 0.0 25.04 150.24
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.04 н/д 0.0 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.3 0.1 0.2 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) 0.041 0.003 0.002 0.0 0.0 0.005 0.063 0.001 0.115 0.69
Riboflavin (mg) 0.073 0.018 0.001 0.001 0.0 0.035 0.02 0.003 0.151 0.906
Niacin (mg) 4.842 0.234 0.006 0.003 0.002 0.005 0.362 0.004 5.457 32.742
Pantothenic acid (mg) 0.629 0.032 0.005 н/д 0.001 0.106 н/д 0.01 0.782 4.692
Vitamin B-6 (mg) 0.286 0.016 0.011 0.001 0.0 0.01 0.063 0.0 0.387 2.322
Folate (mcg) 3.266 1.488 0.026 0.027 0.073 3.447 7.76 0.284 16.369 98.214
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.09 0.0 0.02 0.37 2.22
Choline (mg) 45.8 1.9 0.2 0.0 0.0 18.4 2.0 1.8 70.2 421.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 0.01 0.001 н/д 0.0 0.012 н/д 0.001 0.187 1.122
Threonine (g) 0.604 0.027 0.001 н/д 0.0 0.041 н/д 0.004 0.677 4.062
Isoleucine (g) 0.702 0.032 0.002 н/д 0.0 0.049 н/д 0.005 0.79 4.74
Leucine (g) 1.053 0.053 0.003 н/д 0.0 0.08 н/д 0.008 1.197 7.182
Lysine (g) 1.168 0.038 0.002 н/д 0.0 0.067 н/д 0.007 1.282 7.692
Methionine (g) 0.384 0.01 0.001 н/д 0.0 0.028 н/д 0.002 0.424 2.544
Cystine (g) 0.212 0.012 0.001 н/д 0.0 0.02 н/д 0.001 0.245 1.47
Phenylalanine (g) 0.572 0.035 0.002 н/д 0.0 0.05 н/д 0.004 0.662 3.972
Tyrosine (g) 0.457 0.024 0.001 н/д 0.0 0.037 н/д 0.004 0.523 3.138
Valine (g) 0.71 0.033 0.003 н/д 0.0 0.063 н/д 0.006 0.815 4.89
Arginine (g) 0.972 0.046 0.005 н/д 0.0 0.06 н/д 0.003 1.086 6.516
Histidine (g) 0.416 0.017 0.001 н/д 0.0 0.023 н/д 0.002 0.459 2.754
Alanine (g) 0.931 0.03 0.001 н/д 0.0 0.054 н/д 0.003 1.019 6.114
Aspartic acid (g) 1.339 0.071 0.004 н/д 0.0 0.098 н/д 0.006 1.518 9.108
Glutamic acid (g) 2.131 0.157 0.007 н/д 0.0 0.123 н/д 0.017 2.436 14.616
Glycine (g) 1.208 0.03 0.002 н/д 0.0 0.032 н/д 0.002 1.273 7.638
Proline (g) 0.841 0.049 0.001 н/д 0.0 0.037 н/д 0.008 0.936 5.616
Serine (g) 0.539 0.038 0.002 н/д 0.0 0.071 н/д 0.005 0.655 3.93
Cholesterol (mg) 62.868 0.0 0.0 0.0 0.0 31.02 0.0 20.335 114.223 685.338
Trans Fat (g) 0.155 н/д н/д н/д н/д н/д н/д н/д 0.155 0.93
Saturated Fat (g) 3.658 0.001 0.001 0.003 0.0 0.227 0.557 4.859 9.305 55.83
Phytosterols (mg) н/д н/д н/д 0.245 н/д н/д н/д н/д 0.245 1.47
Monounsaturated Fat (g) 5.185 0.001 0.0 0.003 0.0 0.279 1.501 1.988 8.957 53.742
Polyunsaturated (g) 2.768 0.002 0.002 0.003 0.0 0.1 1.742 0.288 4.904 29.424