Рецепт Sesame Ginger Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame
8.0g 		ginger
3.72g 		honey
42.0g 		soy sauce
32.0g 		chicken breasts
184.6g 		spray
0.3g 		onion
14.4g 		Всего в порции Всего в рецепте
Protein (g) 1.36 0.07 0.13 2.01 42.62 0.0 0.26 46.45 46.45
Total Fat (g) 3.84 0.03 0.0 0.01 2.29 0.24 0.03 6.43 6.43
Carbohydrates (g) 2.08 0.66 34.61 2.44 0.0 0.06 1.06 40.91 40.91
Ash (g) 0.32 0.03 0.08 4.9 1.88 0.0 0.12 7.33 7.33
Calories (kcal) 45.36 2.976 127.68 16.96 203.06 2.376 4.608 403.02 403.02
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.37 н/д н/д н/д н/д 0.37 0.37
Glucose (dextrose) (g) н/д н/д 15.02 н/д н/д н/д н/д 15.02 15.02
Fructose (g) н/д н/д 17.19 н/д н/д н/д н/д 17.19 17.19
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.6 н/д н/д н/д н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.4 2.93 7.18 22.65 138.01 0.0 12.94 184.11 184.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.04 0.06 34.49 0.54 0.0 0.0 0.34 35.47 35.47
Galactose (g) н/д н/д 1.3 н/д н/д н/д н/д 1.3 1.3
Dietary Fiber (g) 1.4 0.1 0.1 0.3 0.0 0.0 0.4 2.1 2.1
Calcium (mg) 10.48 0.595 2.52 6.08 20.306 0.0 10.368 50.349 50.349
Iron (mg) 0.62 0.02 0.18 0.62 1.33 0.0 0.21 2.98 2.98
Magnesium (mg) 27.68 1.6 0.84 13.76 51.688 н/д 2.88 98.448 98.448
Phosphorus (mg) 61.92 1.265 1.68 40.0 361.816 н/д 5.328 472.009 472.009
Potassium (mg) 32.48 15.438 21.84 69.44 470.73 н/д 39.744 649.672 649.672
Sodium (mg) 3.12 0.484 1.68 1803.84 119.99 0.177 2.304 1931.595 1931.595
Zinc (mg) 0.82 0.01 0.09 0.17 1.48 н/д 0.06 2.62 2.62
Copper (mg) 0.117 0.009 0.017 0.032 0.074 н/д 0.012 0.26 0.26
Manganese (mg) 0.114 0.009 0.034 0.134 0.037 н/д 0.023 0.351 0.351
Selenium (mcg) 0.1 0.0 0.3 0.2 32.9 н/д 0.1 33.6 33.6
Vitamin A, IU (IU) 5.28 0.0 0.0 0.0 38.766 0.0 143.568 187.614 187.614
Retinol (mcg) 0.0 0.0 0.0 0.0 11.076 н/д 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 0.24 0.0 0.0 0.0 11.076 н/д 7.2 18.516 18.516
Beta Carotene (mcg) 3.2 0.0 0.0 0.0 0.0 н/д 86.112 89.312 89.312
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.24 н/д 0.08 0.35 0.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 163.728 163.728 163.728
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.0 2.2 0.0 2.7 5.3 5.3
Thiamin (mg) 0.097 0.001 0.0 0.01 0.129 н/д 0.009 0.245 0.245
Riboflavin (mg) 0.038 0.001 0.017 0.054 0.166 н/д 0.012 0.288 0.288
Niacin (mg) 0.435 0.028 0.05 0.704 20.657 н/д 0.076 21.951 21.951
Pantothenic acid (mg) 0.054 0.007 0.029 0.096 1.514 н/д 0.012 1.712 1.712
Vitamin B-6 (mg) 0.012 0.006 0.008 0.048 1.015 н/д 0.009 1.098 1.098
Folate (mcg) 7.68 0.409 0.84 4.48 7.384 н/д 9.216 30.009 30.009
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 н/д 0.0 0.7 0.7
Choline (mg) 2.0 1.1 0.9 5.9 135.5 н/д 0.8 146.2 146.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.0 0.029 0.498 н/д 0.003 0.56 0.56
Threonine (g) 0.056 0.001 0.0 0.08 1.809 н/д 0.01 1.957 1.957
Isoleucine (g) 0.058 0.002 0.004 0.096 2.252 н/д 0.012 2.424 2.424
Leucine (g) 0.104 0.003 0.004 0.16 3.194 н/д 0.016 3.48 3.48
Lysine (g) 0.043 0.002 0.004 0.115 3.618 н/д 0.013 3.796 3.796
Methionine (g) 0.045 0.0 0.0 0.029 1.181 н/д 0.003 1.258 1.258
Cystine (g) 0.027 0.0 0.0 0.035 0.554 н/д н/д 0.617 0.617
Phenylalanine (g) 0.072 0.002 0.004 0.106 1.698 н/д 0.009 1.891 1.891
Tyrosine (g) 0.057 0.001 0.004 0.074 1.44 н/д 0.007 1.582 1.582
Valine (g) 0.076 0.003 0.004 0.099 2.123 н/д 0.012 2.316 2.316
Arginine (g) 0.202 0.001 0.004 0.138 2.566 н/д 0.019 2.93 2.93
Histidine (g) 0.04 0.001 0.0 0.051 1.329 н/д 0.004 1.426 1.426
Alanine (g) 0.071 0.001 0.004 0.09 2.326 н/д 0.012 2.504 2.504
Aspartic acid (g) 0.126 0.008 0.013 0.214 3.803 н/д 0.024 4.188 4.188
Glutamic acid (g) 0.302 0.006 0.008 0.474 6.387 н/д 0.055 7.232 7.232
Glycine (g) 0.093 0.001 0.004 0.09 2.086 н/д 0.013 2.287 2.287
Proline (g) 0.062 0.001 0.038 0.147 1.754 н/д 0.017 2.019 2.019
Serine (g) 0.074 0.002 0.004 0.115 1.458 н/д 0.012 1.666 1.666
Cholesterol (mg) 0.0 0.0 0.0 0.0 107.068 0.0 0.0 107.068 107.068
Trans Fat (g) н/д н/д н/д н/д 0.055 0.0 н/д 0.055 0.055
Saturated Fat (g) 0.538 0.007 0.0 0.003 0.609 0.035 0.004 1.197 1.197
Phytosterols (mg) н/д 0.558 н/д н/д н/д н/д н/д 0.558 0.558
Monounsaturated Fat (g) 1.45 0.006 0.0 0.003 0.554 0.167 0.004 2.185 2.185
Polyunsaturated (g) 1.683 0.006 0.0 0.006 0.517 0.029 0.01 2.252 2.252