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Рецепт Sesame Garlic Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. prepared bancha, kukicha or possibly plain tea
1 teaspoon chili oil or possibly about 10 shakes Tabasco (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soba noodles
37.8g 		garlic
0.87g 		tahini
20.0g 		soy sauce
8.0g 		maple syrup
2.24g 		rice
1.93g 		scallions
2.4g 		Всего в порции Всего в рецепте
Protein (g) 5.44 0.06 3.4 0.5 0.0 0.15 0.04 9.59 57.54
Total Fat (g) 0.27 0.0 10.75 0.0 0.0 0.06 0.0 11.09 66.54
Carbohydrates (g) 28.21 0.29 4.24 0.61 1.5 1.49 0.18 36.51 219.06
Ash (g) 1.29 0.01 1.0 1.22 0.01 0.03 0.02 3.59 21.54
Calories (kcal) 127.008 1.296 119.0 4.24 5.838 7.129 0.768 265.279 1591.674
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 1.26 0.02 н/д 1.28 7.68
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.6 0.51 0.61 5.66 0.72 0.2 2.16 12.46 74.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.1 0.14 1.33 0.02 0.06 1.65 9.9
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 1.9 0.1 0.0 0.1 0.1 2.1 12.6
Calcium (mg) 13.23 1.575 85.2 1.52 1.499 0.443 1.728 105.194 631.164
Iron (mg) 1.02 0.01 1.79 0.15 0.03 0.03 0.04 3.07 18.42
Magnesium (mg) 35.91 0.218 19.0 3.44 0.313 2.755 0.48 62.116 372.696
Phosphorus (mg) 96.012 1.331 146.4 10.0 0.045 6.416 0.888 261.092 1566.552
Potassium (mg) 95.256 3.489 82.8 17.36 4.563 4.296 6.624 214.388 1286.328
Sodium (mg) 299.376 0.148 23.0 450.96 0.201 0.135 0.384 774.204 4645.224
Zinc (mg) 0.65 0.01 0.92 0.04 0.09 0.04 0.01 1.76 10.56
Copper (mg) 0.087 0.003 0.322 0.008 0.002 0.005 0.002 0.428 2.568
Manganese (mg) 0.488 0.015 0.292 0.034 0.074 0.072 0.004 0.977 5.862
Selenium (mcg) н/д 0.1 0.3 0.0 0.0 0.5 0.0 1.0 6.0
Vitamin A, IU (IU) 0.0 0.078 13.4 0.0 0.0 0.0 23.928 37.406 224.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.6 0.0 0.0 0.0 1.2 1.8 10.8
Beta Carotene (mcg) н/д 0.044 8.0 0.0 0.0 0.0 14.352 22.396 134.376
Vitamin E (mg) н/д 0.0 0.05 0.0 0.0 0.02 0.01 0.09 0.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.139 0.0 0.0 0.0 0.0 27.288 27.427 164.562
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.7 4.2
Thiamin (mg) 0.181 0.002 0.244 0.002 0.0 0.008 0.001 0.439 2.634
Riboflavin (mg) 0.049 0.001 0.094 0.014 0.0 0.002 0.002 0.162 0.972
Niacin (mg) 1.213 0.006 1.09 0.176 0.001 0.098 0.013 2.597 15.582
Pantothenic acid (mg) 0.359 0.005 0.138 0.024 0.001 0.029 0.002 0.558 3.348
Vitamin B-6 (mg) 0.091 0.011 0.03 0.012 0.0 0.01 0.001 0.155 0.93
Folate (mcg) 22.68 0.026 19.6 1.12 0.0 0.385 1.536 45.347 272.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.2 5.2 1.5 0.0 0.6 0.1 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.001 0.074 0.007 н/д 0.002 0.0 0.16 0.96
Threonine (g) 0.189 0.001 0.142 0.02 н/д 0.006 0.002 0.36 2.16
Isoleucine (g) 0.208 0.002 0.146 0.024 н/д 0.007 0.002 0.388 2.328
Leucine (g) 0.355 0.003 0.26 0.04 н/д 0.013 0.003 0.673 4.038
Lysine (g) 0.231 0.002 0.11 0.029 н/д 0.006 0.002 0.38 2.28
Methionine (g) 0.076 0.001 0.112 0.007 н/д 0.003 0.0 0.199 1.194
Cystine (g) 0.102 0.001 0.068 0.009 н/д 0.002 н/д 0.181 1.086
Phenylalanine (g) 0.234 0.002 0.18 0.026 н/д 0.008 0.001 0.452 2.712
Tyrosine (g) 0.113 0.001 0.142 0.018 н/д 0.006 0.001 0.281 1.686
Valine (g) 0.268 0.003 0.19 0.025 н/д 0.009 0.002 0.497 2.982
Arginine (g) 0.34 0.005 0.504 0.034 н/д 0.012 0.003 0.899 5.394
Histidine (g) 0.129 0.001 0.1 0.013 н/д 0.004 0.001 0.247 1.482
Alanine (g) 0.268 0.001 0.178 0.022 н/д 0.009 0.002 0.481 2.886
Aspartic acid (g) 0.401 0.004 0.316 0.054 н/д 0.014 0.004 0.793 4.758
Glutamic acid (g) 1.176 0.007 0.758 0.118 н/д 0.031 0.009 2.099 12.594
Glycine (g) 0.355 0.002 0.234 0.022 н/д 0.008 0.002 0.623 3.738
Proline (g) 0.329 0.001 0.156 0.037 н/д 0.007 0.003 0.533 3.198
Serine (g) 0.28 0.002 0.186 0.029 н/д 0.008 0.002 0.506 3.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.001 1.506 0.001 0.001 0.011 0.001 1.573 9.438
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.072 0.0 4.06 0.001 0.001 0.02 0.001 4.155 24.93
Polyunsaturated (g) 0.083 0.002 4.712 0.002 0.002 0.02 0.002 4.823 28.938