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Рецепт Sesame Garlic Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
453.59g 		garlics
5.22g 		butter
9.46g 		oil
9.0g 		sesame
5.4g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 31.98 0.33 0.08 0.0 1.1 н/д 33.49 33.49
Total Fat (g) 3.45 0.03 7.67 9.0 3.31 н/д 23.45 23.45
Carbohydrates (g) 108.95 1.73 0.01 0.0 0.63 н/д 111.32 111.32
Ash (g) 7.3 0.08 0.2 0.0 0.15 н/д 7.74 7.74
Calories (kcal) 585.131 7.778 67.828 79.56 34.074 н/д 774.371 774.371
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 301.95 3.06 1.5 0.0 0.2 н/д 306.72 306.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.05 0.01 0.0 0.03 н/д 0.08 0.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 42.6 0.1 0.0 0.0 0.6 н/д 43.4 43.4
Calcium (mg) 285.762 9.448 2.27 0.0 3.24 н/д 300.72 300.72
Iron (mg) 4.9 0.09 0.0 0.0 0.34 н/д 5.33 5.33
Magnesium (mg) 254.01 1.305 0.189 0.0 18.63 н/д 274.135 274.135
Phosphorus (mg) 462.662 7.987 2.27 0.0 36.018 н/д 508.937 508.937
Potassium (mg) 1678.283 20.932 2.27 0.0 19.98 н/д 1721.466 1721.466
Sodium (mg) 27.215 0.887 54.49 0.0 2.538 н/д 85.13 85.13
Zinc (mg) 2.9 0.06 0.01 0.0 0.36 н/д 3.34 3.34
Copper (mg) 0.544 0.016 0.0 0.0 0.076 н/д 0.636 0.636
Manganese (mg) 1.724 0.087 0.0 н/д 0.078 н/д 1.889 1.889
Selenium (mcg) 5.4 0.7 0.1 0.0 5.3 н/д 11.5 11.5
Vitamin A, IU (IU) 13.608 0.47 236.405 0.0 3.564 н/д 254.047 254.047
Retinol (mcg) 0.0 0.0 63.477 0.0 0.0 н/д 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.706 0.0 0.162 н/д 64.868 64.868
Beta Carotene (mcg) н/д 0.261 14.947 0.0 2.16 н/д 17.368 17.368
Vitamin E (mg) н/д 0.0 0.22 0.83 0.09 н/д 1.14 1.14
Vitamin D (IU) н/д н/д 5.298 н/д н/д н/д 5.298 5.298
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.835 0.0 0.0 0.0 н/д 0.835 0.835
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.4 1.6 0.0 0.0 0.0 н/д 7.1 7.1
Thiamin (mg) 0.59 0.01 0.001 0.0 0.038 н/д 0.639 0.639
Riboflavin (mg) 0.272 0.006 0.003 0.0 0.005 н/д 0.286 0.286
Niacin (mg) 2.495 0.037 0.004 0.0 0.313 н/д 2.848 2.848
Pantothenic acid (mg) 0.998 0.031 0.01 0.0 0.016 н/д 1.055 1.055
Vitamin B-6 (mg) 0.499 0.065 0.0 0.0 0.022 н/д 0.585 0.585
Folate (mcg) 340.193 0.157 0.284 0.0 6.21 н/д 346.843 346.843
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 н/д 0.02 0.02
Choline (mg) н/д 1.2 1.8 н/д 1.4 н/д 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.363 0.004 0.001 0.0 0.018 н/д 0.385 0.385
Threonine (g) 1.361 0.008 0.004 0.0 0.039 н/д 1.412 1.412
Isoleucine (g) 1.406 0.011 0.005 0.0 0.041 н/д 1.463 1.463
Leucine (g) 2.54 0.016 0.008 0.0 0.081 н/д 2.645 2.645
Lysine (g) 2.177 0.014 0.007 0.0 0.035 н/д 2.233 2.233
Methionine (g) 0.499 0.004 0.002 0.0 0.048 н/д 0.553 0.553
Cystine (g) 0.363 0.004 0.001 0.0 0.024 н/д 0.391 0.391
Phenylalanine (g) 1.724 0.009 0.004 0.0 0.051 н/д 1.788 1.788
Tyrosine (g) 0.907 0.004 0.004 0.0 0.043 н/д 0.958 0.958
Valine (g) 1.678 0.015 0.006 0.0 0.053 н/д 1.752 1.752
Arginine (g) 1.996 0.033 0.003 0.0 0.176 н/д 2.207 2.207
Histidine (g) 0.907 0.006 0.002 0.0 0.03 н/д 0.945 0.945
Alanine (g) 1.361 0.007 0.003 0.0 0.053 н/д 1.424 1.424
Aspartic acid (g) 3.856 0.026 0.006 0.0 0.112 н/д 3.999 3.999
Glutamic acid (g) 4.899 0.042 0.017 0.0 0.248 н/д 5.206 5.206
Glycine (g) 1.27 0.01 0.002 0.0 0.059 н/д 1.341 1.341
Proline (g) 1.361 0.005 0.008 0.0 0.056 н/д 1.43 1.43
Serine (g) 1.724 0.01 0.005 0.0 0.065 н/д 1.803 1.803
Cholesterol (mg) 0.0 0.0 20.339 0.0 0.0 н/д 20.339 20.339
Trans Fat (g) н/д н/д н/д 0.232 0.0 н/д 0.232 0.232
Saturated Fat (g) 0.363 0.005 4.86 0.669 0.489 н/д 6.385 6.385
Phytosterols (mg) н/д н/д н/д 22.5 н/д н/д 22.5 22.5
Monounsaturated Fat (g) 0.227 0.001 1.988 2.046 1.292 н/д 5.553 5.553
Polyunsaturated (g) 2.041 0.013 0.288 5.863 1.376 н/д 9.581 9.581