Рецепт Sesame crusted halloumi with Asian slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dressing:
For the Asian slaw:
100g beansprouts
Small bunch fresh coriander, chopped
For the sesame crusted halloumi:
450g halloumi cheese, cut into 12 slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		honey
21.0g 		soy sauce
16.0g 		vinegar
15.0g 		sesame oil
13.6g 		garlic
2.61g 		chilli
32.85g 		carrot
54.29g 		spring onions
57.6g 		pepper
48.79g 		pepper
48.79g 		cashew nuts
100.0g 		sesame
96.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 1.0 0.0 0.0 0.17 0.66 0.5 1.05 0.48 0.42 15.31 19.63 39.29 39.29
Total Fat (g) 0.0 0.01 0.0 13.6 0.01 0.07 0.13 0.11 0.15 0.08 46.35 58.76 119.27 119.27
Carbohydrates (g) 17.3 1.22 0.14 0.0 0.86 3.11 5.2 4.23 2.94 2.26 32.69 11.26 81.22 81.22
Ash (g) 0.04 2.45 н/д 0.0 0.04 0.2 0.53 0.47 0.23 0.21 3.95 2.75 10.86 10.86
Calories (kcal) 63.84 8.48 3.15 120.224 3.889 13.14 22.259 18.432 15.125 9.758 574.0 605.76 1458.057 1458.057
Starch (g) н/д н/д н/д н/д н/д н/д 0.78 н/д 0.0 0.0 н/д н/д 0.78 0.78
Sucrose (g) 0.19 н/д н/д н/д н/д н/д 1.95 н/д 0.0 0.05 н/д 0.33 2.52 2.52
Glucose (dextrose) (g) 7.51 н/д н/д н/д н/д н/д 0.32 н/д 0.95 0.57 н/д 0.11 9.45 9.45
Fructose (g) 8.6 н/д н/д н/д н/д н/д 0.3 н/д 1.1 0.55 н/д 0.07 10.61 10.61
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.3 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 11.32 14.07 0.0 1.53 28.82 47.93 51.74 44.99 45.81 1.7 3.6 255.11 255.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.25 0.27 0.06 0.0 0.03 1.68 2.57 1.34 2.05 1.17 5.01 0.46 31.89 31.89
Galactose (g) 0.65 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.65 0.65
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.5 1.5 1.5 1.0 0.8 3.0 11.1 19.7 19.7
Calcium (mg) 1.26 3.04 1.05 0.0 4.724 5.913 17.916 41.472 3.415 4.879 45.0 57.6 186.269 186.269
Iron (mg) 0.09 0.31 0.03 0.0 0.04 0.39 0.16 0.85 0.21 0.17 6.0 6.11 14.36 14.36
Magnesium (mg) 0.42 6.88 0.75 0.0 0.653 8.213 6.515 11.52 5.855 4.879 260.0 331.2 636.884 636.884
Phosphorus (mg) 0.84 20.0 1.2 0.0 3.993 15.111 19.002 21.312 12.685 9.758 490.0 640.32 1234.221 1234.221
Potassium (mg) 10.92 34.72 10.95 0.0 10.466 111.69 173.728 158.976 102.947 85.383 565.0 355.2 1619.98 1619.98
Sodium (mg) 0.84 901.92 0.75 0.0 0.444 2.3 37.46 9.216 1.952 1.464 640.0 45.12 1641.465 1641.465
Zinc (mg) 0.05 0.08 0.01 0.0 0.03 0.1 0.13 0.22 0.12 0.06 5.6 6.46 12.87 12.87
Copper (mg) 0.008 0.016 0.002 0.0 0.008 0.056 0.027 0.046 0.01 0.034 2.22 1.344 3.771 3.771
Manganese (mg) 0.017 0.067 н/д н/д 0.044 0.079 0.076 0.092 0.054 0.059 0.83 1.382 2.699 2.699
Selenium (mcg) 0.2 0.1 0.0 0.0 0.4 0.2 0.1 0.3 0.0 0.0 11.7 93.6 106.5 106.5
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.235 387.302 9069.687 574.272 1527.615 180.523 0.0 63.36 11802.994 11802.994
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 19.382 453.322 28.8 76.6 8.782 0.0 2.88 589.766 589.766
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.131 220.424 4497.927 344.448 792.35 101.483 0.0 38.4 5995.161 5995.161
Vitamin E (mg) 0.0 0.0 0.0 0.19 0.0 0.23 0.36 0.32 0.77 0.18 0.92 1.61 4.58 4.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.418 238.163 138.982 654.912 24.883 166.374 23.0 0.0 1246.731 1246.731
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.02 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.07 0.0 н/д 0.0 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.8 79.7 3.2 10.8 62.3 39.2 0.0 0.0 196.1 196.1
Thiamin (mg) 0.0 0.005 0.0 0.0 0.005 0.03 0.038 0.035 0.024 0.029 0.2 0.672 1.038 1.038
Riboflavin (mg) 0.008 0.027 0.0 0.0 0.003 0.03 0.033 0.046 0.044 0.015 0.2 0.086 0.492 0.492
Niacin (mg) 0.025 0.352 0.0 0.0 0.018 0.312 0.532 0.305 0.478 0.234 1.4 5.568 9.225 9.225
Pantothenic acid (mg) 0.015 0.048 н/д 0.0 0.016 0.02 0.147 0.046 0.156 0.049 1.22 0.278 1.994 1.994
Vitamin B-6 (mg) 0.004 0.024 0.0 0.0 0.032 0.092 0.076 0.035 0.141 0.107 0.26 0.384 1.156 1.156
Folate (mcg) 0.42 2.24 0.0 0.0 0.078 7.556 10.315 36.864 22.443 4.879 69.0 110.4 264.195 264.195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 2.9 0.0 0.0 0.6 3.6 4.8 3.3 2.7 2.7 61.0 24.6 106.7 106.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 н/д 0.0 0.002 0.01 0.005 0.012 0.005 0.005 0.24 0.317 0.61 0.61
Threonine (g) 0.0 0.04 н/д 0.0 0.004 0.023 0.103 0.04 0.02 0.02 0.59 0.701 1.54 1.54
Isoleucine (g) 0.002 0.048 н/д 0.0 0.006 0.023 0.043 0.046 0.01 0.01 0.73 0.72 1.638 1.638
Leucine (g) 0.002 0.08 н/д 0.0 0.008 0.036 0.054 0.063 0.02 0.02 1.29 1.44 3.013 3.013
Lysine (g) 0.002 0.058 н/д 0.0 0.007 0.03 0.054 0.052 0.02 0.02 0.82 0.624 1.685 1.685
Methionine (g) 0.0 0.014 н/д 0.0 0.002 0.007 0.011 0.012 0.005 0.005 0.27 0.845 1.17 1.17
Cystine (g) 0.0 0.018 н/д 0.0 0.002 0.013 0.043 н/д 0.01 0.005 0.28 0.422 0.793 0.793
Phenylalanine (g) 0.002 0.053 н/д 0.0 0.005 0.02 0.033 0.035 0.024 0.044 0.79 0.902 1.907 1.907
Tyrosine (g) 0.002 0.037 н/д 0.0 0.002 0.013 0.022 0.029 0.005 0.005 0.49 0.758 1.363 1.363
Valine (g) 0.002 0.05 н/д 0.0 0.008 0.026 0.038 0.046 0.015 0.02 1.04 0.941 2.185 2.185
Arginine (g) 0.002 0.069 н/д 0.0 0.016 0.033 0.049 0.075 0.02 0.015 1.74 3.12 5.138 5.138
Histidine (g) 0.0 0.026 н/д 0.0 0.003 0.013 0.022 0.017 0.01 0.005 0.4 0.528 1.023 1.023
Alanine (g) 0.002 0.045 н/д 0.0 0.003 0.026 0.06 0.046 0.015 0.02 0.7 0.95 1.867 1.867
Aspartic acid (g) 0.006 0.107 н/д 0.0 0.013 0.095 0.103 0.098 0.137 0.102 1.51 1.987 4.159 4.159
Glutamic acid (g) 0.004 0.237 н/д 0.0 0.021 0.085 0.201 0.219 0.102 0.093 3.62 4.416 8.998 8.998
Glycine (g) 0.002 0.045 н/д 0.0 0.005 0.023 0.027 0.052 0.015 0.015 0.8 1.046 2.03 2.03
Proline (g) 0.019 0.074 н/д 0.0 0.003 0.03 0.027 0.069 0.01 0.01 0.69 0.998 1.929 1.929
Serine (g) 0.002 0.058 н/д 0.0 0.005 0.026 0.027 0.046 0.024 0.024 0.85 1.152 2.215 2.215
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 1.931 0.002 0.007 0.022 0.017 0.015 0.029 9.16 8.698 19.882 19.882
Phytosterols (mg) н/д н/д н/д 117.64 н/д н/д н/д н/д н/д 4.391 158.0 н/д 280.031 280.031
Monounsaturated Fat (g) 0.0 0.002 0.0 5.399 0.0 0.003 0.005 0.017 0.0 0.005 27.32 22.963 55.715 55.715
Polyunsaturated (g) 0.0 0.003 0.0 5.671 0.007 0.036 0.065 0.04 0.034 0.029 7.84 24.47 38.196 38.196