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Рецепт Sesame Crunch Banana Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bananas
37.76g 		milk
61.0g 		egg whites
0.0g 		oil
6.8g 		vanilla extract
1.05g 		rolled oats
30.68g 		flour
15.63g 		flour
15.0g 		baking powder
3.45g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.41 2.06 н/д 0.0 0.0 4.03 1.61 2.06 0.0 0.0 10.17 40.68
Total Fat (g) 0.12 0.59 н/д 6.8 0.0 2.0 0.15 0.28 0.0 0.0 9.95 39.8
Carbohydrates (g) 8.62 3.04 н/д 0.0 0.13 20.77 11.92 10.89 0.0 0.0 55.38 221.52
Ash (g) 0.31 0.46 н/д 0.0 0.0 0.54 0.07 0.24 1.27 0.75 3.65 14.6
Calories (kcal) 33.606 25.62 н/д 60.112 3.024 116.287 56.875 50.85 0.0 0.0 346.374 1385.496
Starch (g) 2.03 н/д н/д н/д н/д 17.77 н/д н/д н/д н/д 19.8 79.2
Sucrose (g) 0.9 0.0 н/д н/д н/д 0.3 н/д н/д н/д н/д 1.21 4.84
Glucose (dextrose) (g) 1.88 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 1.88 7.52
Fructose (g) 1.83 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 1.83 7.32
Lactose (g) 0.0 3.17 н/д н/д н/д 0.0 н/д н/д н/д н/д 3.17 12.68
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 28.29 54.85 н/д 0.0 0.55 3.33 1.86 1.54 0.01 0.0 90.43 361.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 3.17 н/д 0.0 0.13 0.3 0.04 0.06 0.0 0.0 8.33 33.32
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 н/д 0.0 0.0 3.1 0.4 1.8 0.0 0.0 6.3 25.2
Calcium (mg) 1.888 72.59 н/д 0.0 0.116 15.955 2.344 5.1 0.0 0.18 98.172 392.688
Iron (mg) 0.1 0.02 н/д 0.0 0.0 1.3 0.73 0.58 0.0 0.0 2.73 10.92
Magnesium (mg) 10.195 6.71 н/д 0.0 0.126 42.342 3.438 20.7 0.0 0.008 83.518 334.072
Phosphorus (mg) 8.307 57.95 н/д 0.0 0.063 125.798 16.875 51.9 0.0 0.0 260.893 1043.572
Potassium (mg) 135.181 91.5 н/д 0.0 1.554 111.071 16.719 60.75 0.0 0.06 416.834 1667.336
Sodium (mg) 0.378 26.84 н/д 0.0 0.095 1.841 0.313 0.75 943.92 290.685 1264.821 5059.284
Zinc (mg) 0.06 0.26 н/д 0.0 0.0 1.12 0.11 0.44 0.0 0.0 1.98 7.92
Copper (mg) 0.03 0.006 н/д 0.0 0.001 0.12 0.022 0.057 0.0 0.0 0.236 0.944
Manganese (mg) 0.102 0.0 н/д н/д 0.002 1.114 0.106 0.57 0.0 0.001 1.895 7.58
Selenium (mcg) 0.4 2.0 н/д 0.0 0.0 8.9 5.3 10.6 0.0 0.0 27.2 108.8
Vitamin A, IU (IU) 24.166 119.56 н/д 0.0 0.0 0.0 0.0 1.35 0.0 0.0 145.076 580.304
Retinol (mcg) 0.0 35.38 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.38 141.52
Vitamin A, RAE (mcg_RAE) 1.133 35.38 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.513 146.052
Beta Carotene (mcg) 9.818 1.22 н/д 0.0 0.0 0.0 0.0 0.75 0.0 0.0 11.788 47.152
Vitamin E (mg) 0.04 0.01 н/д 0.63 0.0 0.13 0.01 0.12 0.0 0.0 0.93 3.72
Vitamin D (IU) н/д 31.72 н/д н/д н/д н/д н/д н/д н/д н/д 31.72 126.88
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 0.0 н/д 0.0 0.0 55.229 2.813 33.0 0.0 0.0 99.348 397.392
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.01 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д 0.04 0.06 н/д н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 3.3 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Thiamin (mg) 0.011 0.012 н/д 0.0 0.0 0.141 0.123 0.068 0.0 0.0 0.356 1.424
Riboflavin (mg) 0.026 0.116 н/д 0.0 0.001 0.049 0.077 0.033 0.0 0.0 0.302 1.208
Niacin (mg) 0.253 0.055 н/д 0.0 0.005 0.347 0.922 0.956 0.0 0.0 2.536 10.144
Pantothenic acid (mg) 0.125 0.22 н/д 0.0 0.0 0.344 0.069 0.152 0.0 0.0 0.909 3.636
Vitamin B-6 (mg) 0.14 0.024 н/д 0.0 0.0 0.031 0.006 0.051 0.0 0.0 0.252 1.008
Folate (mcg) 7.552 3.05 н/д 0.0 0.0 9.818 28.594 6.6 0.0 0.0 55.614 222.456
Vitamin B-12 (mcg) 0.0 0.27 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 3.7 10.8 н/д н/д н/д 12.4 1.6 4.7 0.0 0.0 33.2 132.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.004 0.024 н/д 0.0 н/д 0.055 0.02 0.032 н/д 0.0 0.135 0.54
Threonine (g) 0.011 0.055 н/д 0.0 н/д 0.117 0.044 0.06 н/д 0.0 0.287 1.148
Isoleucine (g) 0.011 0.116 н/д 0.0 н/д 0.153 0.056 0.077 н/д 0.0 0.413 1.652
Leucine (g) 0.026 0.232 н/д 0.0 н/д 0.301 0.111 0.14 н/д 0.0 0.809 3.236
Lysine (g) 0.019 0.177 н/д 0.0 н/д 0.196 0.036 0.057 н/д 0.0 0.485 1.94
Methionine (g) 0.004 0.049 н/д 0.0 н/д 0.064 0.028 0.032 н/д 0.0 0.177 0.708
Cystine (g) 0.004 0.073 н/д 0.0 н/д 0.141 0.034 0.048 н/д 0.0 0.3 1.2
Phenylalanine (g) 0.019 0.104 н/д 0.0 н/д 0.206 0.081 0.098 н/д 0.0 0.507 2.028
Tyrosine (g) 0.004 0.085 н/д 0.0 н/д 0.123 0.048 0.06 н/д 0.0 0.32 1.28
Valine (g) 0.019 0.134 н/д 0.0 н/д 0.212 0.066 0.093 н/д 0.0 0.523 2.092
Arginine (g) 0.019 0.061 н/д 0.0 н/д 0.261 0.066 0.096 н/д 0.0 0.502 2.008
Histidine (g) 0.03 0.049 н/д 0.0 н/д 0.086 0.036 0.048 н/д 0.0 0.249 0.996
Alanine (g) 0.015 0.067 н/д 0.0 н/д 0.172 0.052 0.074 н/д 0.0 0.379 1.516
Aspartic acid (g) 0.045 0.189 н/д 0.0 н/д 0.374 0.069 0.105 н/д 0.0 0.782 3.128
Glutamic acid (g) 0.057 0.476 н/д 0.0 н/д 0.868 0.544 0.65 н/д 0.0 2.594 10.376
Glycine (g) 0.015 0.037 н/д 0.0 н/д 0.196 0.058 0.083 н/д 0.0 0.388 1.552
Proline (g) 0.011 0.22 н/д 0.0 н/д 0.138 0.188 0.213 н/д 0.0 0.769 3.076
Serine (g) 0.015 0.128 н/д 0.0 н/д 0.218 0.081 0.098 н/д 0.0 0.54 2.16
Cholesterol (mg) 0.0 3.05 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.05 12.2
Trans Fat (g) н/д н/д н/д 0.175 н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.042 0.384 н/д 0.505 0.0 0.341 0.025 0.048 0.0 0.0 1.345 5.38
Phytosterols (mg) 6.042 н/д н/д 17.0 н/д н/д н/д н/д н/д 0.0 23.042 92.168
Monounsaturated Fat (g) 0.011 0.171 н/д 1.546 0.0 0.608 0.014 0.035 0.0 0.0 2.384 9.536
Polyunsaturated (g) 0.026 0.024 н/д 4.43 0.0 0.706 0.064 0.117 0.0 0.0 5.367 21.468