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Рецепт Sesame Chuck Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beef chuck blade steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salad oil
13.5g 		sesame
12.5g 		onions
99.0g 		soy sauce
31.88g 		lemon juice
15.25g 		pepper
0.53g 		garlics
1.31g 		beef chuck blade steak
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.56 1.09 2.0 0.06 0.06 0.08 н/д 5.85 23.4
Total Fat (g) 13.5 7.65 0.1 0.01 0.0 0.02 0.01 н/д 21.29 85.16
Carbohydrates (g) 0.0 1.47 9.25 2.43 1.32 0.34 0.43 н/д 15.23 60.92
Ash (g) 0.0 0.36 0.35 4.88 0.04 0.02 0.02 н/д 5.67 22.68
Calories (kcal) 119.34 78.875 39.6 16.894 3.813 1.339 1.944 н/д 261.804 1047.216
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.98 н/д н/д н/д н/д н/д 1.02 4.08
Glucose (dextrose) (g) н/д 0.01 1.95 н/д н/д н/д н/д н/д 1.96 7.84
Fructose (g) н/д 0.01 1.28 н/д н/д н/д н/д н/д 1.29 5.16
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.47 88.22 22.56 13.84 0.06 0.76 н/д 125.9 503.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.06 4.2 0.54 0.37 0.0 0.01 н/д 5.18 20.72
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 1.7 0.3 0.1 0.1 0.0 н/д 3.6 14.4
Calcium (mg) 0.0 7.5 22.77 6.056 1.068 2.294 2.362 н/д 42.05 168.2
Iron (mg) 0.0 0.8 0.21 0.62 0.0 0.15 0.02 н/д 1.8 7.2
Magnesium (mg) 0.0 43.125 9.9 13.706 0.915 1.019 0.326 н/д 68.991 275.964
Phosphorus (mg) 0.0 83.375 28.71 39.844 0.915 0.908 1.997 н/д 155.749 622.996
Potassium (mg) 0.0 46.25 144.54 69.169 18.91 6.61 5.233 н/д 290.712 1162.848
Sodium (mg) 0.0 5.875 3.96 1796.794 0.153 0.231 0.222 н/д 1807.234 7228.936
Zinc (mg) 0.0 0.84 0.17 0.17 0.01 0.01 0.02 н/д 1.21 4.84
Copper (mg) 0.0 0.175 0.04 0.032 0.005 0.006 0.004 н/д 0.261 1.044
Manganese (mg) н/д 0.18 0.129 0.134 0.002 0.03 0.022 н/д 0.495 1.98
Selenium (mcg) 0.0 12.2 0.5 0.2 0.0 0.0 0.2 н/д 13.1 52.4
Vitamin A, IU (IU) 0.0 8.25 1.98 0.0 3.05 1.57 0.117 н/д 14.967 59.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.375 0.0 0.0 0.153 0.079 0.0 н/д 0.606 2.424
Beta Carotene (mcg) 0.0 5.0 0.99 0.0 0.458 0.819 0.065 н/д 7.332 29.328
Vitamin E (mg) 2.12 0.21 0.02 0.0 0.02 0.0 0.0 н/д 2.38 9.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 н/д 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 1.373 1.076 0.209 н/д 6.618 26.472
Tocopherol, beta (mg) 0.06 0.0 0.0 н/д н/д 0.0 н/д н/д 0.06 0.24
Tocopherol, gamma (mg) 2.15 0.0 0.0 н/д н/д 0.02 н/д н/д 2.17 8.68
Tocopherol, delta (mg) 0.18 0.0 0.0 н/д н/д 0.0 н/д н/д 0.19 0.76
Vitamin C (mg) 0.0 0.0 7.3 0.0 7.0 0.1 0.4 н/д 14.9 59.6
Thiamin (mg) 0.0 0.088 0.05 0.01 0.005 0.001 0.003 н/д 0.154 0.616
Riboflavin (mg) 0.0 0.011 0.03 0.054 0.002 0.001 0.001 н/д 0.099 0.396
Niacin (mg) 0.0 0.725 0.119 0.701 0.015 0.006 0.009 н/д 1.575 6.3
Pantothenic acid (mg) 0.0 0.036 0.119 0.096 0.015 н/д 0.008 н/д 0.274 1.096
Vitamin B-6 (mg) 0.0 0.05 0.119 0.048 0.008 0.002 0.016 н/д 0.242 0.968
Folate (mcg) 0.0 14.375 18.81 4.463 1.983 0.053 0.039 н/д 39.722 158.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 3.2 6.0 5.8 0.8 0.1 0.3 н/д 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.041 0.01 0.029 н/д н/д 0.001 н/д 0.081 0.324
Threonine (g) 0.0 0.091 0.02 0.08 н/д н/д 0.002 н/д 0.193 0.772
Isoleucine (g) 0.0 0.094 0.01 0.096 н/д н/д 0.003 н/д 0.202 0.808
Leucine (g) 0.0 0.188 0.03 0.159 н/д н/д 0.004 н/д 0.381 1.524
Lysine (g) 0.0 0.081 0.04 0.115 н/д н/д 0.004 н/д 0.239 0.956
Methionine (g) 0.0 0.11 0.0 0.029 н/д н/д 0.001 н/д 0.14 0.56
Cystine (g) 0.0 0.055 0.0 0.035 н/д н/д 0.001 н/д 0.091 0.364
Phenylalanine (g) 0.0 0.118 0.03 0.105 н/д н/д 0.002 н/д 0.255 1.02
Tyrosine (g) 0.0 0.099 0.01 0.073 н/д н/д 0.001 н/д 0.183 0.732
Valine (g) 0.0 0.123 0.02 0.099 н/д н/д 0.004 н/д 0.245 0.98
Arginine (g) 0.0 0.406 0.099 0.137 н/д н/д 0.008 н/д 0.651 2.604
Histidine (g) 0.0 0.069 0.01 0.051 н/д н/д 0.001 н/д 0.131 0.524
Alanine (g) 0.0 0.124 0.02 0.089 н/д н/д 0.002 н/д 0.234 0.936
Aspartic acid (g) 0.0 0.259 0.089 0.214 н/д н/д 0.006 н/д 0.568 2.272
Glutamic acid (g) 0.0 0.575 0.257 0.472 н/д н/д 0.011 н/д 1.315 5.26
Glycine (g) 0.0 0.136 0.03 0.089 н/д н/д 0.003 н/д 0.258 1.032
Proline (g) 0.0 0.13 0.01 0.147 н/д н/д 0.001 н/д 0.288 1.152
Serine (g) 0.0 0.15 0.02 0.115 н/д н/д 0.002 н/д 0.287 1.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.282 1.133 0.04 0.003 0.0 0.005 0.001 н/д 3.463 13.852
Phytosterols (mg) 27.945 н/д 14.85 н/д н/д 0.483 н/д н/д 43.278 173.112
Monounsaturated Fat (g) 6.237 2.99 0.01 0.003 0.0 0.005 0.0 н/д 9.246 36.984
Polyunsaturated (g) 4.32 3.186 0.02 0.006 0.0 0.006 0.003 н/д 7.542 30.168