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Рецепт Sesame Beef Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flank steak
453.59g 		olive oil
27.0g 		sesame oil
13.6g 		garlics
7.83g 		ginger
5.58g 		bell pepper
75.44g 		bell pepper
194.0g 		bok choy
123.2g 		beef broth
120.0g 		soy sauce
48.0g 		arrowroot
6.38g 		sesame
16.0g 		Всего в порции Всего в рецепте
Protein (g) 96.25 0.0 0.0 0.5 0.1 0.75 1.94 1.85 1.37 3.01 0.27 2.71 108.75 108.75
Total Fat (g) 32.52 27.0 13.6 0.04 0.04 0.23 0.41 0.25 0.26 0.02 0.01 7.68 82.06 82.06
Carbohydrates (g) 0.0 0.0 0.0 2.59 0.99 4.55 12.26 2.69 0.05 3.65 0.85 4.17 31.8 31.8
Ash (g) 4.54 0.0 0.0 0.12 0.04 0.35 0.87 0.99 1.26 7.35 0.09 0.64 16.25 16.25
Calories (kcal) 703.065 238.68 120.224 11.667 4.464 23.386 52.381 16.016 8.4 25.44 4.144 90.72 1298.586 1298.586
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.46 н/д н/д н/д н/д н/д н/д 1.46 1.46
Fructose (g) н/д н/д н/д н/д н/д 1.7 н/д н/д н/д н/д н/д н/д 1.7 1.7
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 320.82 0.0 0.0 4.59 4.4 69.56 178.52 117.43 117.06 33.97 5.15 0.8 852.31 852.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.08 0.09 3.17 н/д 1.45 0.0 0.82 н/д 0.08 5.69 5.69
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 1.6 1.7 1.2 0.0 0.4 0.1 2.7 8.0 8.0
Calcium (mg) 113.398 0.27 0.0 14.172 0.893 5.281 21.34 129.36 7.2 9.12 0.383 20.96 322.376 322.376
Iron (mg) 7.03 0.15 0.0 0.13 0.03 0.32 0.89 0.99 0.2 0.93 0.14 1.24 12.07 12.07
Magnesium (mg) 99.79 0.0 0.0 1.958 2.399 9.053 23.28 23.408 2.4 20.64 1.594 55.36 239.882 239.882
Phosphorus (mg) 884.501 0.0 0.0 11.98 1.897 19.614 46.561 45.584 15.6 60.0 6.248 123.84 1215.824 1215.824
Potassium (mg) 1487.775 0.27 0.0 31.398 23.157 159.178 411.288 310.464 64.8 104.16 28.943 64.96 2686.393 2686.393
Sodium (mg) 244.939 0.54 0.0 1.331 0.725 3.018 3.88 80.08 391.2 2705.76 1.658 6.24 3439.37 3439.37
Zinc (mg) 16.78 0.0 0.0 0.09 0.02 0.19 0.33 0.23 0.0 0.25 0.04 1.64 19.57 19.57
Copper (mg) 0.318 0.0 0.0 0.023 0.013 0.015 0.213 0.025 0.0 0.048 0.008 0.234 0.896 0.896
Manganese (mg) 0.045 0.0 н/д 0.131 0.013 0.083 0.233 0.197 0.012 0.202 0.011 0.229 1.155 1.155
Selenium (mcg) 108.4 0.0 0.0 1.1 0.0 0.1 0.6 0.6 0.8 0.2 0.0 0.3 112.2 112.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.705 0.0 2362.026 388.008 5504.576 0.0 0.0 1.211 10.56 8267.086 8267.086
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 118.441 19.4 274.736 0.0 0.0 0.064 0.48 413.121 413.121
Beta Carotene (mcg) 0.0 0.0 0.0 0.392 0.0 1225.146 232.805 3302.992 0.0 0.0 0.701 6.4 4768.435 4768.435
Vitamin E (mg) 1.41 3.87 0.19 0.01 0.01 1.19 н/д 0.11 0.0 0.0 н/д 0.04 6.83 6.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.253 0.0 38.474 н/д 49.28 0.0 0.0 н/д 0.0 89.007 89.007
Tocopherol, beta (mg) 0.0 0.03 н/д н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.22 н/д н/д н/д 0.11 н/д н/д н/д н/д н/д н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.3 96.3 356.0 55.4 0.0 0.0 0.1 0.0 510.6 510.6
Thiamin (mg) 0.318 0.0 0.0 0.016 0.002 0.038 0.058 0.049 0.0 0.014 0.009 0.194 0.697 0.697
Riboflavin (mg) 0.454 0.0 0.0 0.009 0.002 0.068 0.058 0.086 0.024 0.082 0.004 0.075 0.861 0.861
Niacin (mg) 28.395 0.0 0.0 0.055 0.042 0.739 1.727 0.616 0.936 1.056 0.108 0.87 34.543 34.543
Pantothenic acid (mg) 2.767 0.0 0.0 0.047 0.011 0.241 0.33 0.111 0.024 0.144 0.018 0.109 3.802 3.802
Vitamin B-6 (mg) 2.631 0.0 0.0 0.097 0.009 0.219 0.33 0.234 0.012 0.072 0.017 0.024 3.645 3.645
Folate (mcg) 49.895 0.0 0.0 0.235 0.614 34.702 50.441 81.312 2.4 6.72 21.548 15.36 263.226 263.226
Vitamin B-12 (mcg) 4.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 5.03 5.03
Choline (mg) 401.9 0.1 0.0 1.8 1.6 4.2 н/д 7.9 3.5 8.8 н/д 4.1 433.9 433.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.0 0.0 0.005 0.001 0.008 0.019 0.025 н/д 0.043 н/д 0.059 0.795 0.795
Threonine (g) 3.856 0.0 0.0 0.013 0.002 0.03 0.078 0.062 н/д 0.12 н/д 0.112 4.272 4.272
Isoleucine (g) 4.4 0.0 0.0 0.017 0.003 0.015 0.058 0.111 н/д 0.144 н/д 0.117 4.865 4.865
Leucine (g) 7.666 0.0 0.0 0.024 0.004 0.03 0.097 0.111 н/д 0.24 н/д 0.208 8.38 8.38
Lysine (g) 8.119 0.0 0.0 0.021 0.003 0.03 0.078 0.111 н/д 0.173 н/д 0.086 8.622 8.622
Methionine (g) 2.495 0.0 0.0 0.006 0.001 0.008 0.019 0.012 н/д 0.043 н/д 0.09 2.674 2.674
Cystine (g) 1.225 0.0 0.0 0.005 0.001 0.015 0.039 0.025 н/д 0.053 н/д 0.054 1.416 1.416
Phenylalanine (g) 3.81 0.0 0.0 0.014 0.003 0.038 0.058 0.049 н/д 0.158 н/д 0.144 4.275 4.275
Tyrosine (g) 3.084 0.0 0.0 0.006 0.001 0.008 0.039 0.037 н/д 0.11 н/д 0.114 3.399 3.399
Valine (g) 4.763 0.0 0.0 0.023 0.004 0.023 0.078 0.086 н/д 0.149 н/д 0.152 5.277 5.277
Arginine (g) 6.214 0.0 0.0 0.049 0.002 0.03 0.097 0.099 н/д 0.206 н/д 0.403 7.101 7.101
Histidine (g) 3.084 0.0 0.0 0.009 0.002 0.015 0.039 0.037 н/д 0.077 н/д 0.08 3.342 3.342
Alanine (g) 5.851 0.0 0.0 0.01 0.002 0.023 0.078 0.111 н/д 0.134 н/д 0.142 6.351 6.351
Aspartic acid (g) 8.754 0.0 0.0 0.038 0.012 0.211 0.272 0.136 н/д 0.322 н/д 0.251 9.996 9.996
Glutamic acid (g) 14.47 0.0 0.0 0.063 0.009 0.158 0.252 0.444 н/д 0.71 н/д 0.605 16.711 16.711
Glycine (g) 5.851 0.0 0.0 0.016 0.002 0.023 0.078 0.049 н/д 0.134 н/д 0.186 6.339 6.339
Proline (g) 4.581 0.0 0.0 0.008 0.002 0.015 0.078 0.037 н/д 0.221 н/д 0.123 5.065 5.065
Serine (g) 3.81 0.0 0.0 0.015 0.003 0.038 0.078 0.062 н/д 0.173 н/д 0.149 4.326 4.326
Cholesterol (mg) 158.757 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.757 158.757
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.517 3.729 1.931 0.007 0.011 0.023 0.058 0.037 0.132 0.005 0.003 1.075 20.527 20.527
Phytosterols (mg) н/д 59.67 117.64 н/д 0.837 н/д н/д н/д н/д н/д н/д н/д 178.147 178.147
Monounsaturated Fat (g) 13.245 19.699 5.399 0.001 0.008 0.0 н/д 0.025 0.108 0.005 0.0 2.901 41.391 41.391
Polyunsaturated (g) 1.27 2.84 5.671 0.02 0.008 0.053 н/д 0.123 0.012 0.01 0.006 3.366 13.379 13.379