Рецепт Sesame Beef Lettuce Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups cooked short grain brown or white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flank steak
113.4g 		onions
8.0g 		sugar
3.15g 		soy sauce
8.0g 		garlic
1.85g 		sesame oil
1.13g 		oil
6.8g 		sesame
2.0g 		kimchi
37.5g 		lettuce
272.0g 		Всего в порции Всего в рецепте
Protein (g) 24.06 0.15 0.0 0.5 0.12 0.0 0.0 0.34 0.59 3.62 29.37 117.48
Total Fat (g) 8.13 0.02 0.0 0.0 0.01 1.13 6.8 0.96 0.09 0.6 17.73 70.92
Carbohydrates (g) 0.0 0.59 3.15 0.61 0.61 0.0 0.0 0.52 1.49 6.15 13.11 52.44
Ash (g) 1.13 0.06 0.0 1.22 0.03 0.0 0.0 0.08 н/д 1.5 4.03 16.12
Calories (kcal) 175.766 2.56 12.191 4.24 2.755 9.945 60.112 11.34 7.875 43.52 330.303 1321.212
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.54 0.54 2.16
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.76 0.76 3.04
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 80.21 7.19 0.0 5.66 1.08 0.0 0.0 0.1 34.39 260.14 388.77 1555.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.19 3.15 0.14 0.02 0.0 0.0 0.01 0.54 1.31 5.34 21.36
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.5 2.4 3.5 14.0
Calcium (mg) 28.349 5.759 0.032 1.52 3.346 0.0 0.0 2.62 34.125 89.76 165.512 662.048
Iron (mg) 1.76 0.12 0.0 0.15 0.03 0.0 0.0 0.16 0.31 3.26 5.79 23.16
Magnesium (mg) 24.947 1.6 0.0 3.44 0.462 0.0 0.0 6.92 6.75 32.64 76.759 307.036
Phosphorus (mg) 221.125 2.96 0.0 10.0 2.829 0.0 0.0 15.48 14.625 76.16 343.178 1372.712
Potassium (mg) 371.944 22.078 0.063 17.36 7.413 0.0 0.0 8.12 91.875 508.64 1027.493 4109.972
Sodium (mg) 61.235 1.28 0.0 450.96 0.314 0.0 0.0 0.78 234.0 68.0 816.569 3266.276
Zinc (mg) 4.2 0.03 0.0 0.04 0.02 0.0 0.0 0.2 0.09 0.54 5.13 20.52
Copper (mg) 0.079 0.006 0.0 0.008 0.006 0.0 0.0 0.029 0.015 0.082 0.225 0.9
Manganese (mg) 0.011 0.013 0.0 0.034 0.031 н/д н/д 0.029 н/д 0.544 0.661 2.644
Selenium (mcg) 27.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 4.1 32.0 128.0
Vitamin A, IU (IU) 0.0 79.752 0.0 0.0 0.166 0.0 0.0 1.32 н/д 20378.24 20459.478 81837.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.06 68.625 1020.0 1092.685 4370.74
Beta Carotene (mcg) 0.0 47.835 0.0 0.0 0.092 0.0 0.0 0.8 817.5 12226.4 13092.628 52370.512
Vitamin E (mg) 0.35 0.04 0.0 0.0 0.0 0.02 0.63 0.01 0.1 0.41 1.55 6.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 90.951 0.0 0.0 0.296 0.0 0.0 0.0 51.75 4689.28 4832.277 19329.108
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.65 0.65 2.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.6 0.0 0.0 0.0 17.0 10.1 29.2 116.8
Thiamin (mg) 0.079 0.005 0.0 0.002 0.004 0.0 0.0 0.024 0.019 0.163 0.296 1.184
Riboflavin (mg) 0.113 0.006 0.001 0.014 0.002 0.0 0.0 0.009 0.026 0.218 0.389 1.556
Niacin (mg) 7.099 0.042 0.0 0.176 0.013 0.0 0.0 0.109 0.195 0.87 8.504 34.016
Pantothenic acid (mg) 0.692 0.006 0.0 0.024 0.011 0.0 0.0 0.014 н/д 0.381 1.128 4.512
Vitamin B-6 (mg) 0.658 0.005 0.0 0.012 0.023 0.0 0.0 0.003 0.083 0.272 1.055 4.22
Folate (mcg) 12.474 5.119 0.0 1.12 0.055 0.0 0.0 1.92 21.375 97.92 139.984 559.936
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.24 4.96
Choline (mg) 100.5 0.5 0.0 1.5 0.4 0.0 н/д 0.5 2.4 32.1 137.9 551.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.159 0.002 н/д 0.007 0.001 0.0 0.0 0.007 н/д 0.054 0.231 0.924
Threonine (g) 0.964 0.006 н/д 0.02 0.003 0.0 0.0 0.014 н/д 0.136 1.142 4.568
Isoleucine (g) 1.1 0.006 н/д 0.024 0.004 0.0 0.0 0.015 н/д 0.109 1.258 5.032
Leucine (g) 1.916 0.009 н/д 0.04 0.006 0.0 0.0 0.026 н/д 0.19 2.187 8.748
Lysine (g) 2.03 0.007 н/д 0.029 0.005 0.0 0.0 0.011 н/д 0.136 2.218 8.872
Methionine (g) 0.624 0.002 н/д 0.007 0.001 0.0 0.0 0.011 н/д 0.054 0.7 2.8
Cystine (g) 0.306 н/д н/д 0.009 0.001 0.0 0.0 0.007 н/д 0.027 0.35 1.4
Phenylalanine (g) 0.953 0.005 н/д 0.026 0.003 0.0 0.0 0.018 н/д 0.19 1.195 4.78
Tyrosine (g) 0.771 0.004 н/д 0.018 0.001 0.0 0.0 0.014 н/д 0.082 0.891 3.564
Valine (g) 1.191 0.006 н/д 0.025 0.005 0.0 0.0 0.019 н/д 0.136 1.382 5.528
Arginine (g) 1.554 0.01 н/д 0.034 0.012 0.0 0.0 0.05 н/д 0.109 1.769 7.076
Histidine (g) 0.771 0.002 н/д 0.013 0.002 0.0 0.0 0.01 н/д 0.054 0.853 3.412
Alanine (g) 1.463 0.006 н/д 0.022 0.002 0.0 0.0 0.018 н/д 0.136 1.648 6.592
Aspartic acid (g) 2.189 0.014 н/д 0.054 0.009 0.0 0.0 0.031 н/д 0.381 2.677 10.708
Glutamic acid (g) 3.617 0.03 н/д 0.118 0.015 0.0 0.0 0.076 н/д 0.435 4.292 17.168
Glycine (g) 1.463 0.007 н/д 0.022 0.004 0.0 0.0 0.023 н/д 0.136 1.655 6.62
Proline (g) 1.145 0.01 н/д 0.037 0.002 0.0 0.0 0.015 н/д 0.109 1.318 5.272
Serine (g) 0.953 0.006 н/д 0.029 0.004 0.0 0.0 0.019 н/д 0.109 1.119 4.476
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 39.689 158.756
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.175 н/д н/д н/д 0.175 0.7
Saturated Fat (g) 3.379 0.002 0.0 0.001 0.002 0.16 0.505 0.134 0.011 н/д 4.195 16.78
Phytosterols (mg) н/д н/д н/д н/д н/д 9.731 17.0 н/д н/д н/д 26.731 106.924
Monounsaturated Fat (g) 3.311 0.002 0.0 0.001 0.0 0.447 1.546 0.363 0.008 н/д 5.677 22.708
Polyunsaturated (g) 0.318 0.006 0.0 0.002 0.005 0.469 4.43 0.421 0.038 н/д 5.686 22.744