Рецепт Sesame-Almond Milk (Dairy Free) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	almonds 38.0g	water 711.0g	sesame 16.0g	medjool dates 36.0g	Всего в порции	Всего в рецепте
Protein (g)	8.06	0.0	3.27	0.65	11.99	11.99
Total Fat (g)	18.78	0.0	9.79	0.05	28.63	28.63
Carbohydrates (g)	8.23	0.0	1.88	26.99	37.1	37.1
Ash (g)	1.14	0.71	0.46	0.63	2.93	2.93
Calories (kcal)	218.5	0.0	100.96	99.72	419.18	419.18
Starch (g)	0.28	н/д	н/д	н/д	0.28	0.28
Sucrose (g)	1.37	н/д	0.05	0.19	1.61	1.61
Glucose (dextrose) (g)	0.05	н/д	0.02	12.12	12.19	12.19
Fructose (g)	0.03	н/д	0.01	11.5	11.55	11.55
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.02	н/д	0.0	0.11	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	1.79	710.29	0.6	7.68	720.35	720.35
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.48	0.0	0.08	23.93	25.48	25.48
Galactose (g)	0.02	н/д	0.0	0.0	0.02	0.02
Dietary Fiber (g)	4.6	0.0	1.9	2.4	8.9	8.9
Calcium (mg)	100.32	21.33	9.6	23.04	154.29	154.29
Iron (mg)	1.41	0.0	1.02	0.32	2.76	2.76
Magnesium (mg)	101.84	7.11	55.2	19.44	183.59	183.59
Phosphorus (mg)	183.92	0.0	106.72	22.32	312.96	312.96
Potassium (mg)	267.9	0.0	59.2	250.56	577.66	577.66
Sodium (mg)	0.38	28.44	7.52	0.36	36.7	36.7
Zinc (mg)	1.17	0.07	1.08	0.16	2.48	2.48
Copper (mg)	0.38	0.071	0.224	0.13	0.805	0.805
Manganese (mg)	0.87	0.0	0.23	0.108	1.209	1.209
Selenium (mcg)	1.0	0.0	15.6	н/д	16.6	16.6
Vitamin A, IU (IU)	0.38	0.0	10.56	53.64	64.58	64.58
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.48	2.52	3.0	3.0
Beta Carotene (mcg)	0.38	0.0	6.4	32.04	38.82	38.82
Vitamin E (mg)	9.96	0.0	0.27	н/д	10.23	10.23
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.38	0.0	0.0	8.28	8.66	8.66
Tocopherol, beta (mg)	0.11	н/д	0.0	н/д	0.11	0.11
Tocopherol, gamma (mg)	0.25	н/д	0.0	н/д	0.25	0.25
Tocopherol, delta (mg)	0.02	н/д	0.0	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.08	0.0	0.112	0.018	0.21	0.21
Riboflavin (mg)	0.384	0.0	0.014	0.022	0.42	0.42
Niacin (mg)	1.288	0.0	0.928	0.58	2.796	2.796
Pantothenic acid (mg)	0.179	0.0	0.046	0.292	0.517	0.517
Vitamin B-6 (mg)	0.053	0.0	0.064	0.09	0.207	0.207
Folate (mcg)	19.0	0.0	18.4	5.4	42.8	42.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	19.8	0.0	4.1	3.6	27.5	27.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.08	н/д	0.053	0.004	0.136	0.136
Threonine (g)	0.228	н/д	0.117	0.014	0.359	0.359
Isoleucine (g)	0.266	н/д	0.12	0.018	0.404	0.404
Leucine (g)	0.566	н/д	0.24	0.029	0.835	0.835
Lysine (g)	0.22	н/д	0.104	0.018	0.342	0.342
Methionine (g)	0.057	н/д	0.141	0.007	0.205	0.205
Cystine (g)	0.072	н/д	0.07	0.018	0.161	0.161
Phenylalanine (g)	0.426	н/д	0.15	0.018	0.594	0.594
Tyrosine (g)	0.171	н/д	0.126	0.007	0.305	0.305
Valine (g)	0.312	н/д	0.157	0.025	0.494	0.494
Arginine (g)	0.931	н/д	0.52	0.022	1.473	1.473
Histidine (g)	0.213	н/д	0.088	0.011	0.312	0.312
Alanine (g)	0.391	н/д	0.158	0.029	0.579	0.579
Aspartic acid (g)	1.106	н/д	0.331	0.079	1.516	1.516
Glutamic acid (g)	2.588	н/д	0.736	0.097	3.421	3.421
Glycine (g)	0.559	н/д	0.174	0.032	0.765	0.765
Proline (g)	0.391	н/д	0.166	0.04	0.597	0.597
Serine (g)	0.361	н/д	0.192	0.022	0.575	0.575
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.008	н/д	0.0	н/д	0.008	0.008
Saturated Fat (g)	1.417	0.0	1.45	н/д	2.867	2.867
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	11.738	0.0	3.827	н/д	15.565	15.565
Polyunsaturated (g)	4.587	0.0	4.078	н/д	8.665	8.665