Рецепт Sesame Almond Milk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional - vanilla extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		almonds
19.0g 		sesame
8.0g 		medjool dates
18.0g 		Всего в порции Всего в рецепте
Protein (g) 4.03 1.64 0.33 5.99 11.98
Total Fat (g) 9.39 4.9 0.03 14.31 28.62
Carbohydrates (g) 4.12 0.94 13.49 18.55 37.1
Ash (g) 0.57 0.23 0.31 1.11 2.22
Calories (kcal) 109.25 50.48 49.86 209.59 419.18
Starch (g) 0.14 н/д н/д 0.14 0.28
Sucrose (g) 0.68 0.03 0.1 0.81 1.62
Glucose (dextrose) (g) 0.02 0.01 6.06 6.09 12.18
Fructose (g) 0.02 0.01 5.75 5.77 11.54
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.01 0.0 0.05 0.06 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 0.89 0.3 3.84 5.03 10.06
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.74 0.04 11.96 12.74 25.48
Galactose (g) 0.01 0.0 0.0 0.01 0.02
Dietary Fiber (g) 2.3 0.9 1.2 4.5 9.0
Calcium (mg) 50.16 4.8 11.52 66.48 132.96
Iron (mg) 0.71 0.51 0.16 1.38 2.76
Magnesium (mg) 50.92 27.6 9.72 88.24 176.48
Phosphorus (mg) 91.96 53.36 11.16 156.48 312.96
Potassium (mg) 133.95 29.6 125.28 288.83 577.66
Sodium (mg) 0.19 3.76 0.18 4.13 8.26
Zinc (mg) 0.59 0.54 0.08 1.2 2.4
Copper (mg) 0.19 0.112 0.065 0.367 0.734
Manganese (mg) 0.435 0.115 0.054 0.604 1.208
Selenium (mcg) 0.5 7.8 н/д 8.3 16.6
Vitamin A, IU (IU) 0.19 5.28 26.82 32.29 64.58
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.24 1.26 1.5 3.0
Beta Carotene (mcg) 0.19 3.2 16.02 19.41 38.82
Vitamin E (mg) 4.98 0.13 н/д 5.12 10.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.19 0.0 4.14 4.33 8.66
Tocopherol, beta (mg) 0.06 0.0 н/д 0.06 0.12
Tocopherol, gamma (mg) 0.12 0.0 н/д 0.12 0.24
Tocopherol, delta (mg) 0.01 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.04 0.056 0.009 0.105 0.21
Riboflavin (mg) 0.192 0.007 0.011 0.21 0.42
Niacin (mg) 0.644 0.464 0.29 1.398 2.796
Pantothenic acid (mg) 0.089 0.023 0.146 0.258 0.516
Vitamin B-6 (mg) 0.027 0.032 0.045 0.104 0.208
Folate (mcg) 9.5 9.2 2.7 21.4 42.8
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 9.9 2.0 1.8 13.7 27.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.026 0.002 0.068 0.136
Threonine (g) 0.114 0.058 0.007 0.18 0.36
Isoleucine (g) 0.133 0.06 0.009 0.202 0.404
Leucine (g) 0.283 0.12 0.014 0.418 0.836
Lysine (g) 0.11 0.052 0.009 0.171 0.342
Methionine (g) 0.029 0.07 0.004 0.103 0.206
Cystine (g) 0.036 0.035 0.009 0.08 0.16
Phenylalanine (g) 0.213 0.075 0.009 0.297 0.594
Tyrosine (g) 0.086 0.063 0.004 0.152 0.304
Valine (g) 0.156 0.078 0.013 0.247 0.494
Arginine (g) 0.466 0.26 0.011 0.736 1.472
Histidine (g) 0.106 0.044 0.005 0.156 0.312
Alanine (g) 0.196 0.079 0.014 0.289 0.578
Aspartic acid (g) 0.553 0.166 0.04 0.758 1.516
Glutamic acid (g) 1.294 0.368 0.049 1.711 3.422
Glycine (g) 0.279 0.087 0.016 0.383 0.766
Proline (g) 0.196 0.083 0.02 0.299 0.598
Serine (g) 0.181 0.096 0.011 0.287 0.574
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.004 0.0 н/д 0.004 0.008
Saturated Fat (g) 0.709 0.725 н/д 1.434 2.868
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.869 1.914 н/д 7.783 15.566
Polyunsaturated (g) 2.293 2.039 н/д 4.333 8.666