Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 nos – Sepang kizhangu / Taro root
1/2 cup – Red gram / Thuvaram paruppu / Toor dhal
2 nos – Green chillies
1/4 tsp – Turmeric powder
1 tsp – Red chilli powder
1 no – Tamarind (gooseberry sized) (soaked in 1/2 cup of water)
2 tbsp – Coriander leaves for garnishing
1 tbsp – Oil
1/4 tsp – Mustard seeds(kaduku)
1/4 tsp – Split black gram / Ulunthu
1/4 tsp – cumin seeds(seeragam)
2 pinch – Fenugreek seeds (venthayam)
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
