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Рецепт Sensational Seafood Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf sliced white sandwich bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
0.0g 		butter
0.42g 		onion
11.25g 		eggs
16.43g 		tuna
26.25g 		shrimp.
10.67g 		crab
10.42g 		celery
7.49g 		mayonnaise
39.83g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.12 2.07 6.7 2.18 2.14 0.05 0.0 13.26 159.12
Total Fat (g) н/д 0.34 0.01 1.63 0.22 0.15 0.13 0.01 30.99 33.47 401.64
Carbohydrates (g) н/д 0.0 1.05 0.13 0.0 0.0 0.0 0.22 0.12 1.52 18.24
Ash (g) н/д 0.01 0.04 0.14 0.39 0.27 0.21 0.06 0.16 1.28 15.36
Calories (kcal) н/д 2.988 4.5 23.49 30.45 10.667 10.313 1.199 274.053 357.659 4291.908
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 0.02 н/д н/д н/д 0.01 н/д 0.14 1.68
Glucose (dextrose) (g) н/д н/д 0.22 0.03 н/д н/д н/д 0.04 н/д 0.3 3.6
Fructose (g) н/д н/д 0.15 0.02 н/д н/д н/д 0.04 н/д 0.2 2.4
Lactose (g) н/д н/д 0.0 0.02 н/д н/д н/д 0.0 н/д 0.02 0.24
Maltose (g) н/д н/д 0.0 0.02 н/д н/д н/д 0.0 н/д 0.02 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.07 10.02 12.46 19.56 8.09 7.93 7.15 8.64 73.92 887.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.48 0.13 0.0 0.0 0.0 0.14 0.12 0.86 10.32
Galactose (g) н/д н/д 0.0 0.02 н/д н/д н/д 0.05 н/д 0.07 0.84
Dietary Fiber (g) н/д 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3.6
Calcium (mg) н/д 0.1 2.588 8.706 2.888 15.467 10.521 2.996 2.788 46.053 552.636
Iron (mg) н/д 0.0 0.02 0.3 0.4 0.23 0.09 0.01 0.09 1.15 13.8
Magnesium (mg) н/д 0.008 1.125 1.971 7.088 3.52 4.063 0.824 0.398 18.997 227.964
Phosphorus (mg) н/д 0.1 3.263 31.375 42.788 20.8 27.083 1.798 9.958 137.164 1645.968
Potassium (mg) н/д 0.1 16.425 22.012 62.213 8.533 38.958 19.476 5.577 173.294 2079.528
Sodium (mg) н/д 2.4 0.45 22.997 88.725 82.88 34.688 5.993 193.59 431.723 5180.676
Zinc (mg) н/д 0.0 0.02 0.18 0.2 0.21 0.42 0.01 0.05 1.09 13.08
Copper (mg) н/д 0.0 0.005 0.016 0.013 0.028 0.079 0.003 0.0 0.144 1.728
Manganese (mg) н/д 0.0 0.015 0.007 0.003 0.043 0.02 0.007 н/д 0.094 1.128
Selenium (mcg) н/д 0.0 0.1 5.2 21.1 5.1 3.3 0.0 0.6 35.4 424.8
Vitamin A, IU (IU) н/д 10.413 0.225 79.998 14.963 0.0 0.729 33.634 0.0 139.961 1679.532
Retinol (mcg) н/д 2.796 0.0 22.833 4.463 0.0 0.208 0.0 0.0 30.3 363.6
Vitamin A, RAE (mcg_RAE) н/д 2.85 0.0 22.997 4.463 0.0 0.208 1.648 0.0 32.166 385.992
Beta Carotene (mcg) н/д 0.658 0.113 1.643 0.0 0.0 0.0 20.225 0.0 22.639 271.668
Vitamin E (mg) н/д 0.01 0.0 0.16 0.09 0.12 0.19 0.02 4.7 5.28 63.36
Vitamin D (IU) н/д 0.233 н/д 5.749 н/д н/д н/д н/д н/д 5.983 71.796
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.45 54.372 0.0 0.0 0.0 21.199 0.0 76.021 912.252
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.08 0.0 0.01 0.0 0.0 н/д 0.09 1.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) н/д 0.0 0.8 0.0 0.0 0.4 0.3 0.2 0.0 1.8 21.6
Thiamin (mg) н/д 0.0 0.006 0.011 0.008 0.001 0.008 0.001 0.004 0.04 0.48
Riboflavin (mg) н/д 0.0 0.003 0.079 0.018 0.002 0.008 0.004 0.024 0.14 1.68
Niacin (mg) н/д 0.0 0.014 0.011 3.486 0.06 0.143 0.024 0.004 3.742 44.904
Pantothenic acid (mg) н/д 0.0 0.014 0.237 0.055 0.015 0.038 0.019 н/д 0.377 4.524
Vitamin B-6 (mg) н/д 0.0 0.014 0.023 0.092 0.001 0.016 0.005 0.004 0.154 1.848
Folate (mcg) н/д 0.013 2.138 7.721 1.05 0.96 4.479 2.697 0.0 19.056 228.672
Vitamin B-12 (mcg) н/д 0.0 0.0 0.21 0.78 0.08 0.05 0.0 0.0 1.12 13.44
Choline (mg) н/д 0.1 0.7 41.2 7.7 8.6 3.5 0.5 0.3 62.6 751.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.028 0.076 0.02 0.03 0.001 н/д 0.156 1.872
Threonine (g) н/д 0.0 0.002 0.092 0.294 0.087 0.086 0.001 н/д 0.564 6.768
Isoleucine (g) н/д 0.0 0.001 0.11 0.31 0.103 0.104 0.001 н/д 0.63 7.56
Leucine (g) н/д 0.0 0.003 0.179 0.543 0.179 0.17 0.002 н/д 1.077 12.924
Lysine (g) н/д 0.0 0.005 0.149 0.614 0.193 0.186 0.002 н/д 1.15 13.8
Methionine (g) н/д 0.0 0.0 0.062 0.2 0.06 0.06 0.001 н/д 0.383 4.596
Cystine (g) н/д 0.0 0.0 0.044 0.071 0.026 0.024 0.0 н/д 0.165 1.98
Phenylalanine (g) н/д 0.0 0.003 0.112 0.263 0.101 0.091 0.001 н/д 0.571 6.852
Tyrosine (g) н/д 0.0 0.001 0.082 0.226 0.086 0.071 0.001 н/д 0.467 5.604
Valine (g) н/д 0.0 0.002 0.141 0.344 0.1 0.101 0.002 н/д 0.691 8.292
Arginine (g) н/д 0.0 0.011 0.135 0.402 0.174 0.186 0.001 н/д 0.91 10.92
Histidine (g) н/д 0.0 0.001 0.051 0.197 0.052 0.044 0.001 н/д 0.346 4.152
Alanine (g) н/д 0.0 0.002 0.122 0.404 0.122 0.121 0.001 н/д 0.772 9.264
Aspartic acid (g) н/д 0.0 0.01 0.218 0.685 0.237 0.221 0.009 н/д 1.381 16.572
Glutamic acid (g) н/д 0.001 0.029 0.276 1.0 0.366 0.365 0.007 н/д 2.043 24.516
Glycine (g) н/д 0.0 0.003 0.071 0.32 0.114 0.129 0.001 н/д 0.639 7.668
Proline (g) н/д 0.0 0.001 0.084 0.236 0.071 0.071 0.001 н/д 0.465 5.58
Serine (g) н/д 0.0 0.002 0.159 0.273 0.093 0.084 0.001 н/д 0.613 7.356
Cholesterol (mg) н/д 0.896 0.0 69.485 7.875 26.88 9.271 0.0 0.0 114.406 1372.872
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.214 0.005 0.509 0.06 0.02 0.026 0.003 4.294 5.131 61.572
Phytosterols (mg) н/д н/д 1.688 н/д н/д н/д н/д 0.449 н/д 2.137 25.644
Monounsaturated Fat (g) н/д 0.088 0.001 0.626 0.042 0.012 0.023 0.002 7.182 7.975 95.7
Polyunsaturated (g) н/д 0.013 0.002 0.223 0.089 0.073 0.046 0.006 18.14 18.592 223.104