Распечатать
E-mail
 |
Ингредиенты
- Small bowl of whole-grain cereal with milk (add berries for a bit of sweetness)
- 1-2 tablespoons peanut butter on apple slices
- 1/2 cup mandarine oranges canned in their own juice with 1/4 cup low-fat cottage cheese
- 6-ounce container Greek style yogurt sprinkled with low fat (high fiber) granola (I'm partial to a flax based granola)
- Mini bag of microwaveable popcorn
- Hummus with whole wheat crackers or raw vegetables.
- Roasted Golden Pepper Hummus
- INGREDIENTS
- 1/3 cup tahini (sesame seed paste..Think peanut butter, only made with sesame seeds.)
- 1/4 cup water
- 2 large orange bell peppers
- 1 large yellow bell peppers
- 3 tablespoons fresh lemon juice
- 1/4 teaspoon salt
- 2 garlic clove, minced
- 1 (15.5-ounce) can chickpeas, rinsed and drained
- Fat: 6 g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 916g | |
| Calories 1233 | |
| Calories from Fat 484 | 39% |
| Total Fat 57.36g | 72% |
| Saturated Fat 8.76g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 2142mg | 89% |
| Potassium 1702mg | 49% |
| Total Carbs 152.86g | 41% |
| Dietary Fiber 32.0g | 107% |
| Sugars 9.25g | 6% |
| Protein 40.64g | 65% |
