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Рецепт Semolina Beehive With Black Sesame Seeds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Sponge starter
4 c. Patent durum flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		active
1.0g 		water
14.81g 		water
74.06g 		water
11.1g 		cornmeal
13.25g 		sesame
9.38g 		kosher salt
4.5g 		kosher salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.0 0.0 0.0 0.96 1.92 0.0 0.0 3.26 13.04
Total Fat (g) 0.05 0.0 0.0 0.0 0.24 5.74 0.0 0.0 6.02 24.08
Carbohydrates (g) 0.38 0.0 0.0 0.0 10.49 1.1 0.0 0.0 11.97 47.88
Ash (g) 0.07 0.01 0.07 0.01 0.07 0.27 4.49 1.5 6.5 26.0
Calories (kcal) 2.95 0.0 0.0 0.0 48.893 59.156 0.0 0.0 110.999 443.996
Starch (g) н/д н/д н/д н/д 9.75 н/д н/д н/д 9.75 39.0
Sucrose (g) н/д н/д н/д н/д 0.1 0.03 н/д н/д 0.13 0.52
Glucose (dextrose) (g) н/д н/д н/д н/д 0.08 0.01 н/д н/д 0.09 0.36
Fructose (g) н/д н/д н/д н/д 0.02 0.01 н/д н/д 0.03 0.12
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.03 0.0 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 14.8 73.99 11.09 1.49 0.35 0.01 0.0 101.81 407.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.22 0.05 0.0 0.0 0.26 1.04
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.5 1.1 0.0 0.0 1.8 7.2
Calcium (mg) 0.64 0.444 2.222 0.333 0.398 5.625 1.08 0.36 11.102 44.408
Iron (mg) 0.17 0.0 0.0 0.0 0.15 0.6 0.01 0.0 0.93 3.72
Magnesium (mg) 0.98 0.148 0.741 0.111 4.638 32.344 0.045 0.015 39.021 156.084
Phosphorus (mg) 12.9 0.0 0.0 0.0 13.913 62.531 0.0 0.0 89.344 357.376
Potassium (mg) 20.0 0.0 0.0 0.0 20.14 34.688 0.36 0.12 75.308 301.232
Sodium (mg) 0.5 0.593 2.963 0.444 0.928 4.406 1744.11 581.37 2335.313 9341.252
Zinc (mg) 0.06 0.0 0.01 0.0 0.09 0.63 0.0 0.0 0.81 3.24
Copper (mg) 0.005 0.001 0.007 0.001 0.011 0.131 0.001 0.0 0.159 0.636
Manganese (mg) 0.006 0.0 0.0 0.0 0.024 0.135 0.005 0.002 0.17 0.68
Selenium (mcg) 0.2 0.0 0.0 0.0 1.5 9.1 0.0 0.0 10.9 43.6
Vitamin A, IU (IU) 0.01 0.0 0.0 0.0 28.355 6.188 0.0 0.0 34.553 138.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.458 0.281 0.0 0.0 1.739 6.956
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 12.853 3.75 0.0 0.0 16.603 66.412
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.16 0.0 0.0 0.18 0.72
Vitamin D (IU) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 179.538 0.0 0.0 0.0 179.538 718.152
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.08 0.0 н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.0 0.0 0.0 0.019 0.066 0.0 0.0 0.108 0.432
Riboflavin (mg) 0.055 0.0 0.0 0.0 0.007 0.008 0.0 0.0 0.07 0.28
Niacin (mg) 0.398 0.0 0.0 0.0 0.133 0.544 0.0 0.0 1.074 4.296
Pantothenic acid (mg) 0.113 0.0 0.0 0.0 0.037 0.027 0.0 0.0 0.177 0.708
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.027 0.038 0.0 0.0 0.08 0.32
Folate (mcg) 23.4 0.0 0.0 0.0 3.975 10.781 0.0 0.0 38.156 152.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 0.0 1.4 2.4 0.0 0.0 4.2 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д н/д н/д 0.005 0.031 0.0 0.0 0.041 0.164
Threonine (g) 0.02 н/д н/д н/д 0.024 0.068 0.0 0.0 0.112 0.448
Isoleucine (g) 0.022 н/д н/д н/д 0.033 0.07 0.0 0.0 0.125 0.5
Leucine (g) 0.031 н/д н/д н/д 0.136 0.141 0.0 0.0 0.308 1.232
Lysine (g) 0.032 н/д н/д н/д 0.015 0.061 0.0 0.0 0.107 0.428
Methionine (g) 0.008 н/д н/д н/д 0.023 0.083 0.0 0.0 0.113 0.452
Cystine (g) 0.005 н/д н/д н/д 0.021 0.041 0.0 0.0 0.068 0.272
Phenylalanine (g) 0.019 н/д н/д н/д 0.049 0.088 0.0 0.0 0.156 0.624
Tyrosine (g) 0.016 н/д н/д н/д 0.025 0.074 0.0 0.0 0.115 0.46
Valine (g) 0.024 н/д н/д н/д 0.045 0.092 0.0 0.0 0.16 0.64
Arginine (g) 0.021 н/д н/д н/д 0.032 0.305 0.0 0.0 0.358 1.432
Histidine (g) 0.01 н/д н/д н/д 0.024 0.052 0.0 0.0 0.085 0.34
Alanine (g) 0.025 н/д н/д н/д 0.076 0.093 0.0 0.0 0.194 0.776
Aspartic acid (g) 0.039 н/д н/д н/д 0.062 0.194 0.0 0.0 0.295 1.18
Glutamic acid (g) 0.057 н/д н/д н/д 0.196 0.431 0.0 0.0 0.684 2.736
Glycine (g) 0.019 н/д н/д н/д 0.029 0.102 0.0 0.0 0.15 0.6
Proline (g) 0.016 н/д н/д н/д 0.101 0.098 0.0 0.0 0.215 0.86
Serine (g) 0.019 н/д н/д н/д 0.046 0.113 0.0 0.0 0.178 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.0 0.025 0.849 0.0 0.0 0.881 3.524
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 0.026 0.0 0.0 0.0 0.046 2.243 0.0 0.0 2.314 9.256
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.097 2.39 0.0 0.0 2.487 9.948