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SEMIYA PAYASAM
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Padmaja
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(If%20you%20want%20to%20use%202%25%20milk%20then%20take%202%20cups%20of%20milk.%3C/p%3E%3Cp%3Ehealthy,%20get%20organic%20or%20all%20natural.%20It%20is%20costly%20but%20healthier.%3C/p%3E%3Cp%3EHealth%20benefits%20of%20milk%20include%20good%20bone%20health,%20robust%20skin,%20good%20immune%3C/p%3E%3Cp%3Esystem,%20prevention%20of%20illnesses%20such%20as%20hypertension,%20dental%20decay,%20hydration,%20respiratory%20problems,%20obesity,%20osteoporosis%20and%20even%20some%20forms%20of%20cancer.%3C/p%3E%3Cp%3EThe%20beneficial%20health%20nutrients%20obtained%20from%20milk%20are%20mandatory%20for%3C/p%3E%3Cp%3Ehuman%20body%20and%20for%20prevention%20of%20chronic%20ailments.%3C/p%3E%3Cp%3EHealth%20benefits%20of%20milk%20have%20always%20influenced%20people%20all%20over%20the%20world%20to%3C/p%3E%3Cp%3Einclude%20it%20in%20diet.%20Milk%20is%20the%20best%20and%20complete%20food%20that%20is%20widely%20considered%3C/p%3E%3Cp%3Ea%20well-balanced%20diet.%20Many%20animals%20do%20provide%20us%20with%20this%20vital%20health%20liquid,%3C/p%3E%3Cp%3Ebut%20cow%E2%80%99s%20milk%20is%20considered%20the%20best%20wholesome%20supplement%20to%20solid%20food%3C/p%3E%3Cp%3Efor%20infants,%20children%20as%20well%20as%20adults.%20Milk%20is%20an%20ideal%20source%20of%20nutrients%3C/p%3E%3Cp%3Esuch%20as%20vitamin%20A%20&%20B,%20calcium,%20carbohydrate,%20phosphorous,%20magnesium,%3C/p%3E%3Cp%3Eprotein,%20zinc%20and%20riboflavin.%3C/p%3E%3Cp%3EIntake%20of%20fluid%20milk%20has%20been%20demonstrated%20to%20reduce%20the%20risk%20of%3C/p%3E%3Cp%3Eosteoporosis,%20hypertension,and%20colon%20cancer%3C/p%3E%3Cp%3E(see%20Dairy%20Products%20in%20Human%20Nutrition).%3C/p%3E%3Cp%3EDrinking%20milk%20may%20help%20to%20reduce%20the%20risk%20of%20kidney%20stones.%20A%20recent%3C/p%3E%3Cp%3Eepidemiological%20study%20of%20more%20than%2081,000%20women%20with%20no%20history%3C/p%3E%3Cp%3Eof%20kidney%20stones%20links%20intake%20of%20nonfat%20milk%20with%20decreased%20risk%20of%3C/p%3E%3Cp%3Ecolon%20cancer.%3C/p%3E%3Cp%3EMilk%20intake%20may%20help%20to%20reduce%20the%20risk%20of%20tooth%20decay%20by%20acting%20as%20a%3C/p%3E%3Cp%3Esubstitute%20for%20saliva.%20In%20addition%20to%20providing%20moisture%20which%20helps%20clear%3C/p%3E%3Cp%3Ecavity-promoting%20substances%20(e.g.,%20simple%20sugars%20such%20as%20sucrose)%3C/p%3E%3Cp%3Efrom%20the%20oral%20cavity,%20milk%20buffers%20oral%20acids,%20reduces%20the%20solubility%20of%20tooth%3C/p%3E%3Cp%3Eenamel,and%20helps%20to%20re%20mineralize%20tooth%20enamel.%3C/p%3E%3Cp%3EThere%20is%20no%20scientific%20evidence%20that%20intake%20of%20recommended%20servings%3C/p%3E%3Cp%3Eof%20dairy%20foods%20such%20as%20milk%20contributes%20to%20overweight.%20Weight%20loss%20is%3C/p%3E%3Cp%3Eachieved%20by%20reducing%20total%20caloric%20intake%20and/or%20increasing%3C/p%3E%3Cp%3Ephysical%20activity.%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3E1.%20Heat%201%20tbs%20ghee%20in%20a%20thick%20bottomed%20pan.%20Break%20the%20cashew%20nuts%20into%20small%3C/p%3E%3Cp%3Epieces%20and%20toast%20the%20cashew%20nuts%20and%20raisins%20till%20golden%20brown.%20Remove%20from%3C/p%3E%3Cp%3Epan,%20keep%20it%20aside.%3C/p%3E%3Cp%3E2.%20Take%20the%20same%20pan%20add%20the%20remaining%20ghee%20and%20fry%20the%20vermicelli%20till%20it%20gets%20a%3C/p%3E%3Cp%3Elight%20brown%20color.%3C/p%3E%3Cp%3E3.%20Now%20take%20a%20vessesl%20and%20add%20water.%20when%20water%20is%20boiled,%20then%20add%20semiya/%3C/p%3E%3Cp%3Evermicelli%20and%20stir%20well.%3C/p%3E%3Cp%3E4.%20When%20the%20semiya%20is%20cooked%20then%20add%20milk%20and%20stir%20occasionally,%20so%20that%20the%3C/p%3E%3Cp%3Emilk%20doesn%E2%80%99t%20get%20burnt%20nor%20boil%20over.%20If%20the%20vermicelli%20has%20absorbed%20all%20the%20milk,%3C/p%3E%3Cp%3Eadd%20some%20more%20milk.%3C/p%3E%3Cp%3E5.%20Add%20Cardamom%20powder,%20sugar%20and%20mix%20well.%3C/p%3E%3Cp%3E6.%20Finally%20garnish%20with%20cashew%20nuts%20and%20raisins.%3C/p%3E%3Cp%3E7.%20Delicious%20payasam%20is%20ready%20to%20serve.%3C/p%3E){kind=link}