Рецепт Sekihan (Rice Cooked With Azuki Beans) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Azuki beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		glutinous rice
115.63g 		sesame
2.0g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 7.87 0.41 0.0 8.28 33.12
Total Fat (g) 0.64 1.22 0.0 1.86 7.44
Carbohydrates (g) 94.44 0.23 0.0 94.68 378.72
Ash (g) 0.57 0.06 1.0 1.62 6.48
Calories (kcal) 427.813 12.62 0.0 440.433 1761.732
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 12.09 0.08 0.0 12.17 48.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.01 0.04
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.2 0.0 3.5 14.0
Calcium (mg) 12.719 1.2 0.24 14.159 56.636
Iron (mg) 1.85 0.13 0.0 1.98 7.92
Magnesium (mg) 26.594 6.9 0.01 33.504 134.016
Phosphorus (mg) 82.094 13.34 0.0 95.434 381.736
Potassium (mg) 89.031 7.4 0.08 96.511 386.044
Sodium (mg) 8.094 0.94 387.58 396.614 1586.456
Zinc (mg) 1.39 0.13 0.0 1.52 6.08
Copper (mg) 0.197 0.028 0.0 0.225 0.9
Manganese (mg) 1.122 0.029 0.001 1.151 4.604
Selenium (mcg) 17.5 2.0 0.0 19.4 77.6
Vitamin A, IU (IU) 0.0 1.32 0.0 1.32 5.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.06 0.0 0.06 0.24
Beta Carotene (mcg) н/д 0.8 0.0 0.8 3.2
Vitamin E (mg) н/д 0.03 0.0 0.03 0.12
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.208 0.014 0.0 0.222 0.888
Riboflavin (mg) 0.069 0.002 0.0 0.071 0.284
Niacin (mg) 2.486 0.116 0.0 2.602 10.408
Pantothenic acid (mg) 0.948 0.006 0.0 0.954 3.816
Vitamin B-6 (mg) 0.127 0.008 0.0 0.135 0.54
Folate (mcg) 8.094 2.3 0.0 10.394 41.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.5 0.0 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.007 0.0 0.099 0.396
Threonine (g) 0.278 0.015 0.0 0.292 1.168
Isoleucine (g) 0.335 0.015 0.0 0.35 1.4
Leucine (g) 0.648 0.03 0.0 0.678 2.712
Lysine (g) 0.289 0.013 0.0 0.302 1.208
Methionine (g) 0.185 0.018 0.0 0.203 0.812
Cystine (g) 0.162 0.009 0.0 0.171 0.684
Phenylalanine (g) 0.416 0.019 0.0 0.435 1.74
Tyrosine (g) 0.266 0.016 0.0 0.282 1.128
Valine (g) 0.486 0.02 0.0 0.505 2.02
Arginine (g) 0.659 0.065 0.0 0.724 2.896
Histidine (g) 0.185 0.011 0.0 0.196 0.784
Alanine (g) 0.463 0.02 0.0 0.482 1.928
Aspartic acid (g) 0.74 0.041 0.0 0.781 3.124
Glutamic acid (g) 1.538 0.092 0.0 1.63 6.52
Glycine (g) 0.358 0.022 0.0 0.38 1.52
Proline (g) 0.37 0.021 0.0 0.391 1.564
Serine (g) 0.416 0.024 0.0 0.44 1.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.127 0.181 0.0 0.308 1.232
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.231 0.478 0.0 0.71 2.84
Polyunsaturated (g) 0.231 0.51 0.0 0.741 2.964