Рецепт Sekiban (Red Cooked Festival Rice) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
adzuki beans
65.67g |
rice
75.6g |
sesame
0.45g |
salt
1.0g |
soy sauce
0.22g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.05 | 4.91 | 0.09 | 0.0 | 0.01 | 18.07 | 108.42 |
| Total Fat (g) | 0.35 | 0.39 | 0.28 | 0.0 | 0.0 | 1.02 | 6.12 |
| Carbohydrates (g) | 41.3 | 59.84 | 0.05 | 0.0 | 0.02 | 101.21 | 607.26 |
| Ash (g) | 2.14 | 0.41 | 0.01 | 1.0 | 0.03 | 3.59 | 21.54 |
| Calories (kcal) | 216.043 | 270.642 | 2.84 | 0.0 | 0.117 | 489.642 | 2937.852 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.83 | 10.05 | 0.02 | 0.0 | 0.16 | 19.05 | 114.3 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.3 | 2.1 | 0.1 | 0.0 | 0.0 | 10.5 | 63.0 |
| Calcium (mg) | 43.34 | 2.268 | 0.27 | 0.24 | 0.038 | 46.156 | 276.936 |
| Iron (mg) | 3.27 | 3.2 | 0.03 | 0.0 | 0.0 | 6.5 | 39.0 |
| Magnesium (mg) | 83.397 | 17.388 | 1.553 | 0.01 | 0.075 | 102.422 | 614.532 |
| Phosphorus (mg) | 250.19 | 71.818 | 3.002 | 0.0 | 0.244 | 325.254 | 1951.524 |
| Potassium (mg) | 823.46 | 57.455 | 1.665 | 0.08 | 0.399 | 883.059 | 5298.354 |
| Sodium (mg) | 3.283 | 0.756 | 0.212 | 387.58 | 7.388 | 399.219 | 2395.314 |
| Zinc (mg) | 3.31 | 0.83 | 0.03 | 0.0 | 0.0 | 4.17 | 25.02 |
| Copper (mg) | 0.716 | 0.159 | 0.006 | 0.0 | 0.0 | 0.881 | 5.286 |
| Manganese (mg) | 1.136 | 0.786 | 0.006 | 0.001 | 0.001 | 1.931 | 11.586 |
| Selenium (mcg) | 2.0 | 11.4 | 0.4 | 0.0 | 0.0 | 13.9 | 83.4 |
| Vitamin A, IU (IU) | 11.163 | 0.0 | 0.297 | 0.0 | 0.0 | 11.46 | 68.76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.657 | 0.0 | 0.014 | 0.0 | 0.0 | 0.67 | 4.02 |
| Beta Carotene (mcg) | н/д | н/д | 0.18 | 0.0 | 0.0 | 0.18 | 1.08 |
| Vitamin E (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.302 | 0.431 | 0.003 | 0.0 | 0.0 | 0.736 | 4.416 |
| Riboflavin (mg) | 0.144 | 0.038 | 0.0 | 0.0 | 0.0 | 0.183 | 1.098 |
| Niacin (mg) | 1.727 | 3.107 | 0.026 | 0.0 | 0.007 | 4.868 | 29.208 |
| Pantothenic acid (mg) | 0.965 | 0.975 | 0.001 | 0.0 | 0.001 | 1.943 | 11.658 |
| Vitamin B-6 (mg) | 0.23 | 0.129 | 0.002 | 0.0 | 0.0 | 0.361 | 2.166 |
| Folate (mcg) | 408.447 | 174.632 | 0.518 | 0.0 | 0.035 | 583.632 | 3501.792 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | н/д | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 |
| Folic acid (mcg) | 0.0 | 170.096 | 0.0 | 0.0 | 0.0 | 170.096 | 1020.576 |
| Tryptophan (g) | 0.125 | 0.06 | 0.001 | 0.0 | 0.0 | 0.187 | 1.122 |
| Threonine (g) | 0.44 | 0.174 | 0.003 | 0.0 | 0.0 | 0.618 | 3.708 |
| Isoleucine (g) | 0.519 | 0.212 | 0.003 | 0.0 | 0.001 | 0.734 | 4.404 |
| Leucine (g) | 1.097 | 0.408 | 0.007 | 0.0 | 0.001 | 1.513 | 9.078 |
| Lysine (g) | 0.985 | 0.181 | 0.003 | 0.0 | 0.001 | 1.17 | 7.02 |
| Methionine (g) | 0.138 | 0.113 | 0.004 | 0.0 | 0.0 | 0.255 | 1.53 |
| Cystine (g) | 0.118 | 0.098 | 0.002 | 0.0 | 0.0 | 0.219 | 1.314 |
| Phenylalanine (g) | 0.69 | 0.265 | 0.004 | 0.0 | 0.001 | 0.959 | 5.754 |
| Tyrosine (g) | 0.387 | 0.166 | 0.004 | 0.0 | 0.0 | 0.558 | 3.348 |
| Valine (g) | 0.67 | 0.302 | 0.004 | 0.0 | 0.001 | 0.977 | 5.862 |
| Arginine (g) | 0.841 | 0.408 | 0.015 | 0.0 | 0.001 | 1.264 | 7.584 |
| Histidine (g) | 0.341 | 0.113 | 0.002 | 0.0 | 0.0 | 0.458 | 2.748 |
| Alanine (g) | 0.762 | 0.287 | 0.004 | 0.0 | 0.001 | 1.054 | 6.324 |
| Aspartic acid (g) | 1.55 | 0.461 | 0.009 | 0.0 | 0.001 | 2.021 | 12.126 |
| Glutamic acid (g) | 2.036 | 0.96 | 0.021 | 0.0 | 0.003 | 3.019 | 18.114 |
| Glycine (g) | 0.499 | 0.227 | 0.005 | 0.0 | 0.001 | 0.731 | 4.386 |
| Proline (g) | 0.571 | 0.234 | 0.005 | 0.0 | 0.001 | 0.811 | 4.866 |
| Serine (g) | 0.644 | 0.257 | 0.005 | 0.0 | 0.001 | 0.907 | 5.442 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.125 | 0.106 | 0.041 | 0.0 | 0.0 | 0.271 | 1.626 |
| Phytosterols (mg) | 49.907 | н/д | н/д | 0.0 | н/д | 49.907 | 299.442 |
| Monounsaturated Fat (g) | н/д | 0.121 | 0.108 | 0.0 | 0.0 | 0.229 | 1.374 |
| Polyunsaturated (g) | н/д | 0.106 | 0.115 | 0.0 | 0.0 | 0.221 | 1.326 |