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Рецепт Sekiban (Red Cooked Festival Rice) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		adzuki beans
65.67g 		rice
75.6g 		sesame
0.45g 		salt
1.0g 		soy sauce
0.22g 		Всего в порции Всего в рецепте
Protein (g) 13.05 4.91 0.09 0.0 0.01 18.07 108.42
Total Fat (g) 0.35 0.39 0.28 0.0 0.0 1.02 6.12
Carbohydrates (g) 41.3 59.84 0.05 0.0 0.02 101.21 607.26
Ash (g) 2.14 0.41 0.01 1.0 0.03 3.59 21.54
Calories (kcal) 216.043 270.642 2.84 0.0 0.117 489.642 2937.852
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 8.83 10.05 0.02 0.0 0.16 19.05 114.3
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.0 0.0 0.01 0.06
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 2.1 0.1 0.0 0.0 10.5 63.0
Calcium (mg) 43.34 2.268 0.27 0.24 0.038 46.156 276.936
Iron (mg) 3.27 3.2 0.03 0.0 0.0 6.5 39.0
Magnesium (mg) 83.397 17.388 1.553 0.01 0.075 102.422 614.532
Phosphorus (mg) 250.19 71.818 3.002 0.0 0.244 325.254 1951.524
Potassium (mg) 823.46 57.455 1.665 0.08 0.399 883.059 5298.354
Sodium (mg) 3.283 0.756 0.212 387.58 7.388 399.219 2395.314
Zinc (mg) 3.31 0.83 0.03 0.0 0.0 4.17 25.02
Copper (mg) 0.716 0.159 0.006 0.0 0.0 0.881 5.286
Manganese (mg) 1.136 0.786 0.006 0.001 0.001 1.931 11.586
Selenium (mcg) 2.0 11.4 0.4 0.0 0.0 13.9 83.4
Vitamin A, IU (IU) 11.163 0.0 0.297 0.0 0.0 11.46 68.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.657 0.0 0.014 0.0 0.0 0.67 4.02
Beta Carotene (mcg) н/д н/д 0.18 0.0 0.0 0.18 1.08
Vitamin E (mg) н/д н/д 0.01 0.0 0.0 0.01 0.06
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.302 0.431 0.003 0.0 0.0 0.736 4.416
Riboflavin (mg) 0.144 0.038 0.0 0.0 0.0 0.183 1.098
Niacin (mg) 1.727 3.107 0.026 0.0 0.007 4.868 29.208
Pantothenic acid (mg) 0.965 0.975 0.001 0.0 0.001 1.943 11.658
Vitamin B-6 (mg) 0.23 0.129 0.002 0.0 0.0 0.361 2.166
Folate (mcg) 408.447 174.632 0.518 0.0 0.035 583.632 3501.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.1 0.0 0.1 0.2 1.2
Folic acid (mcg) 0.0 170.096 0.0 0.0 0.0 170.096 1020.576
Tryptophan (g) 0.125 0.06 0.001 0.0 0.0 0.187 1.122
Threonine (g) 0.44 0.174 0.003 0.0 0.0 0.618 3.708
Isoleucine (g) 0.519 0.212 0.003 0.0 0.001 0.734 4.404
Leucine (g) 1.097 0.408 0.007 0.0 0.001 1.513 9.078
Lysine (g) 0.985 0.181 0.003 0.0 0.001 1.17 7.02
Methionine (g) 0.138 0.113 0.004 0.0 0.0 0.255 1.53
Cystine (g) 0.118 0.098 0.002 0.0 0.0 0.219 1.314
Phenylalanine (g) 0.69 0.265 0.004 0.0 0.001 0.959 5.754
Tyrosine (g) 0.387 0.166 0.004 0.0 0.0 0.558 3.348
Valine (g) 0.67 0.302 0.004 0.0 0.001 0.977 5.862
Arginine (g) 0.841 0.408 0.015 0.0 0.001 1.264 7.584
Histidine (g) 0.341 0.113 0.002 0.0 0.0 0.458 2.748
Alanine (g) 0.762 0.287 0.004 0.0 0.001 1.054 6.324
Aspartic acid (g) 1.55 0.461 0.009 0.0 0.001 2.021 12.126
Glutamic acid (g) 2.036 0.96 0.021 0.0 0.003 3.019 18.114
Glycine (g) 0.499 0.227 0.005 0.0 0.001 0.731 4.386
Proline (g) 0.571 0.234 0.005 0.0 0.001 0.811 4.866
Serine (g) 0.644 0.257 0.005 0.0 0.001 0.907 5.442
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.106 0.041 0.0 0.0 0.271 1.626
Phytosterols (mg) 49.907 н/д н/д 0.0 н/д 49.907 299.442
Monounsaturated Fat (g) н/д 0.121 0.108 0.0 0.0 0.229 1.374
Polyunsaturated (g) н/д 0.106 0.115 0.0 0.0 0.221 1.326