Рецепт Seitan With Oat 'N Wheat Flour Vegan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	oat flour 39.43g	bread flour 22.83g	salt 2.0g	water 79.0g	Всего в порции	Всего в рецепте
Protein (g)	5.78	2.74	0.0	0.0	8.52	51.12
Total Fat (g)	3.6	0.38	0.0	0.0	3.98	23.88
Carbohydrates (g)	25.91	16.56	0.0	0.0	42.47	254.82
Ash (g)	0.78	0.11	2.0	0.08	2.96	17.76
Calories (kcal)	159.304	82.428	0.0	0.0	241.732	1450.392
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.2	н/д	н/д	н/д	0.2	1.2
Glucose (dextrose) (g)	0.04	н/д	н/д	н/д	0.04	0.24
Fructose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.37	3.05	0.0	78.92	85.35	512.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	0.07	0.0	0.0	0.39	2.34
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.6	0.5	0.0	0.0	3.1	18.6
Calcium (mg)	21.687	3.425	0.48	2.37	27.962	167.772
Iron (mg)	1.58	1.01	0.01	0.0	2.59	15.54
Magnesium (mg)	56.782	5.708	0.02	0.79	63.3	379.8
Phosphorus (mg)	178.231	22.148	0.0	0.0	200.379	1202.274
Potassium (mg)	146.291	22.833	0.16	0.0	169.285	1015.71
Sodium (mg)	7.492	0.457	775.16	3.16	786.269	4717.614
Zinc (mg)	1.26	0.19	0.0	0.01	1.47	8.82
Copper (mg)	0.173	0.041	0.001	0.008	0.223	1.338
Manganese (mg)	1.585	0.18	0.002	0.0	1.768	10.608
Selenium (mcg)	13.4	9.1	0.0	0.0	22.5	135.0
Vitamin A, IU (IU)	0.0	0.457	0.0	0.0	0.457	2.742
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.228	0.0	0.0	0.228	1.368
Vitamin E (mg)	0.28	0.09	0.0	0.0	0.37	2.22
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	70.977	18.038	0.0	0.0	89.015	534.09
Tocopherol, beta (mg)	н/д	0.05	н/д	н/д	0.05	0.3
Tocopherol, gamma (mg)	н/д	0.33	н/д	н/д	0.33	1.98
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.272	0.185	0.0	0.0	0.457	2.742
Riboflavin (mg)	0.051	0.116	0.0	0.0	0.168	1.008
Niacin (mg)	0.58	1.724	0.0	0.0	2.304	13.824
Pantothenic acid (mg)	0.079	0.1	0.0	0.0	0.179	1.074
Vitamin B-6 (mg)	0.051	0.009	0.0	0.0	0.06	0.36
Folate (mcg)	12.618	41.785	0.0	0.0	54.403	326.418
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.8	2.4	0.0	0.0	14.2	85.2
Folic acid (mcg)	0.0	34.25	0.0	0.0	34.25	205.5
Tryptophan (g)	н/д	0.032	0.0	н/д	0.032	0.192
Threonine (g)	н/д	0.073	0.0	н/д	0.073	0.438
Isoleucine (g)	н/д	0.1	0.0	н/д	0.1	0.6
Leucine (g)	н/д	0.19	0.0	н/д	0.19	1.14
Lysine (g)	н/д	0.053	0.0	н/д	0.053	0.318
Methionine (g)	н/д	0.048	0.0	н/д	0.048	0.288
Cystine (g)	н/д	0.062	0.0	н/д	0.062	0.372
Phenylalanine (g)	н/д	0.135	0.0	н/д	0.135	0.81
Tyrosine (g)	н/д	0.075	0.0	н/д	0.075	0.45
Valine (g)	н/д	0.114	0.0	н/д	0.114	0.684
Arginine (g)	н/д	0.096	0.0	н/д	0.096	0.576
Histidine (g)	н/д	0.057	0.0	н/д	0.057	0.342
Alanine (g)	н/д	0.084	0.0	н/д	0.084	0.504
Aspartic acid (g)	н/д	0.11	0.0	н/д	0.11	0.66
Glutamic acid (g)	н/д	0.959	0.0	н/д	0.959	5.754
Glycine (g)	н/д	0.094	0.0	н/д	0.094	0.564
Proline (g)	н/д	0.322	0.0	н/д	0.322	1.932
Serine (g)	н/д	0.132	0.0	н/д	0.132	0.792
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.635	0.055	0.0	0.0	0.69	4.14
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	1.132	0.032	0.0	0.0	1.164	6.984
Polyunsaturated (g)	1.313	0.167	0.0	0.0	1.48	8.88