Это предварительный просмотр рецепта "Seitan and Mushroom Stir-Fry".

Рецепт Seitan and Mushroom Stir-Fry
by Rich H

Seitan and Mushroom Stir-Fry

Seitan is a great substitute for meat. If you're looking for a "Meatless Monday" meal or if you're a vegetarian or vegan, this dish is sure to please.

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: США American
Приготовление: Порций: 4

Ингредиенты

  • 1 pkg. (8 oz.) Westsoy seitan
  • 1/2 cup hot water
  • 2 Tbsp. reduced sodium soy sauce
  • 2 tsp. cornstarch
  • 1 vegetarian bouillon cube
  • 2 to 3 Tbsp. extra virgin olive oil
  • 1 cup (5) green onions sliced with some green
  • 1 red bell pepper cut into thin strips
  • 1 clove of garlic, minced
  • 1 1/2 cups sliced fresh mushrooms
  • 1 can sliced water chestnuts, drained
  • 8 to 12 oz. of fresh snow peas
  • 2 cups of cooked brown rice

Инструкции

  1. Cut the seitan into strips or medalions.
  2. Heat 1 Tbsp. of oil in a large skillet or wok.
  3. Add onions, garlic and bell pepper and stir-fry about 2 to 3 minutes on medium high heat. Remove from skillet and set aside.
  4. Add mushrooms, water chestnuts and snow peas. Stir-fry for 4 to 5 minutes. Remove and set aside.
  5. Add the remaining oil. Add the seitan and stir-fry for about 2 to 3 minutes.
  6. Add the soy sauce mixture and cook until heated through (about 3 to 5 minutes).
  7. Return veggies to the skillet. Toss gently with the seitan and allow to cook, covered, for another 2 to 4 minutes or until heated through.
  8. Serve immediately over brown rice.