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» Seitan and Mushroom Stir-Fry
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Seitan and Mushroom Stir-Fry
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 pkg. (8 oz.) Westsoy seitan
1 vegetarian bouillon cube
1 cup (5) green onions sliced with some green
Ingredients
Per Serving Qty
Common Price
Price per Serving
1/2 cup hot
water
2 tablespoons
n/a
2 Tbsp. reduced sodium soy sauce
1 1/2 teaspoons
$3.25 per 10 fluid ounces
$0.08
2 tsp.
cornstarch
1/2 teaspoon
$2.89 per 16 ounces
$0.01
2 to 3 Tbsp. extra virgin
olive oil
1 7/8 teaspoons
$5.99 per 16 fluid ounces
$0.12
1 red
bell pepper
cut into thin strips
1/4 bell pepper
$3.29 per pound
$0.22
1 clove of
garlic
, minced
1/4 garlic cloves
$4.00 per pound
$0.01
1 1/2 cups sliced fresh
mushrooms
1/3 cup
$3.69 per 8 ounces
$0.43
1 can sliced
water chestnuts
, drained
1/4 can
$1.49 per 8 ounces
$0.70
8 to 12 oz. of fresh
snow peas
2 1/2 oz
$4.99 per pound
$0.78
2 cups of cooked brown
rice
1/2 cup
n/a
Total per Serving
$2.33
Total Recipe
$9.34
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