Рецепт Seeking Out Mindless Eating Solutions

I recently started a column on the Eat + Run blog for U.S. News and World Report, hope you’ll follow me over there. My first column was 7 Mindless Eating Solutions, based on the new book by Brian Wansink, Slim By Design. Hope you’ll check it out.

Here’s a look at what I wrote about:

Throughout the day, we’re constantly nudged to eat more than we intended, says Cornell professor and food psychologist Brian Wansink, who put the concept of “mindless eating” on the map.

Since our willpower can be wimpy, Wansink believes the best approach to achieve our goals is to change our environment – focusing on those places where most of our eating occurs. Many nutritionists today talk about our “toxic food environment” as the root…