Самая большая кухня в мире
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See Sara Shrink
by
Louise Ross
Текущий рейтинг: 4.0
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,%20whereas%20fish,%20seafood%20and%20greens%20are%20foods%20she%20can%20continue%20to%20enjoy.%3C/p%3E%3Cp%3EWe%20also%20spent%20a%20bit%20of%20time%20in%20Sara's%20kitchen,%20going%20through%20her%20fridge%20and%20pantry.%20It%20was%20immediately%20obvious%20that%20Sara%20keeps%20plenty%20of%20whole,%20unprocessed%20foods%20on%20hand%20for%20preparing%20simple,%20nutritious,%20home-cooked%20meals%20for%20her%20two,%20fit%20and%20healthy%20nine-year%20old%20twin%20girls,%20whom%20she%20home-schools,%20and%20her%20husband,%20who%20is%20not%20a%20big%20eater%20apparently,%20though%20when%20he%20does%20eat,%20he%20makes%20healthy%20choices%20like%20extra%20salad%20instead%20of%20a%20dessert.%3C/p%3E%3Cp%3EIt%20appeared%20to%20me%20that%20Sara%20is%20in%20an%20enviably%20position%20for%20someone%20wanting%20to%20lose%20weight:%20she's%20eliminated%20the%20high-fat,%20southern%20cooking%20she%20grew%20up%20on%20from%20her%20diet,%20and%20with%20the%20help%20of%20her%20support%20team,%20she's%20making%20healthier%20food%20choices%20for%20herself%20and%20her%20family,%20plus%20she's%20more%20physically%20active%20as%20a%20result%20of%20working%20with%20a%20fitness%20coach.%3C/p%3E%3Cp%3EWhile%20we%20stood%20in%20front%20her%20open%20fridge,%20she%20prefaced%20the%20opening%20of%20her%20bottom%20crisper,%20with%20%22okay,%20you're%20gonna%20die%20when%20you%20see%20this.%22%20She%20opened%20the%20draw%20and%20it%20was%20filled%20with%20lots%20of%20delicious%20and%20expensive%20cheese.%20%22So%20this%20is%20my%20weakness,%22%20she%20said.%20%22Cheese,%20oh,%20and%20we%20love%20a%20glass%20of%20wine%20occasionally.%22%3C/p%3E%3Cp%3EI%20don't%20see%20anything%20wrong%20with%20enjoying%20cheese%20and%20wine%20--%20I%20mean%20the%20French%20live%20on%20it!%20Though%20of%20course%20it's%20the%20amount%20one%20consumes%20that%20is%20important%20to%20consider%20when%20on%20a%20weight-%20loss%20program.%3C/p%3E%3Cp%3EOnce%20Sara%20had%20divulged%20her%20food%20preferences,%20it%20was%20obvious%20that%20she%20is%20drawn%20to%20particular%20foods.%20We%20all%20gravitate%20toward%20some%20foods%20and%20not%20others,%20and%20I%20tend%20to%20think%20there's%20wisdom%20in%20this.%20Noting%20that%20Sara's%20preference%20is%20for%20dairy%20and%20fish,%20I%20asked%20if%20she%20knew%20her%20blood%20type.%20She%20said%20it's%20AB.%3C/p%3E%3Cp%3EI%20googled%20Eat%20Right%20For%20Your%20Type%20which%20is%20not%20a%20weight-%20loss%20diet%20per%20se,%20but%20information%20about%20lifestyle%20choices,%20including%20food%20and%20exercise%20programs,%20specifically%20for%20health%20and%20wellness%20for%20the%204%20different%20blood%20types.%3C/p%3E%3Cp%3EApparently%20the%20bio-chemistry%20of%20blood%20type%20AB%20is%20best%20suited%20to%20dairy,%20seafood%20and%20green%20vegetables,%20with%20an%20emphasis%20on%20these%20foods%20if%20one%20is%20trying%20to%20lose%20weight.%20I%20recommended%20Sara%20peruse%20the%20information%20about%20her%20blood%20type%20since%20it%20appears%20her%20preferences%20are%20appropriate%20for%20her,%20bar%20a%20few%20adjustments.%3C/p%3E%3Cp%3EBefore%20we%20met%20at%20the%20grocery%20store,%20I%20also%20recommended%20Sara%20consider%20my%20pre-%20and%20in-store%20tips%20for%20shopping%20and%20cooking%20for%20health%20and%20wellness%20on%20a%20budget.%20Sara%20said%20her%20budget%20for%20a%20shop%20around%20Whole%20Foods%20for%20a%20week's%20worth%20of%20fruit,%20vegetables,%20some%20meat%20and%20or%20fish%20and%20any%20dollar-wise%20items%20which%20would%20add%20interest%20to%20her%20meals,%20was%20about%20$120.%3C/p%3E%3Cp%3EWith%20this%20in%20mind,%20one%20of%20the%20tips%20I%20emphasized%20was%20the%20value%20of%20shopping%20the%20periphery%20of%20the%20store%20for%20whole,%20unprocessed%20foods,%20such%20as%20fresh%20produce,%20fish,%20some%20dairy,%20and%20bulk%20grains,%20nuts%20and%20pulses.%3C/p%3E%3Cp%3EAs%20you%20can%20see%20in%20the%20picture%20above,%20Sara%20met%20me%20in%20fresh%20produce%20and%20that's%20where%20we%20began%20our%20shopping%20excursion%20around%20Whole%20Foods%20today.%20This%20week,%20I'll%20post%20about%20the%20items%20Sara%20bought,%20how%20much%20she%20spent,%20and%20some%20simple,%20delicious%20meals%20I%20proposed%20she%20make%20with%20the%20food%20she%20bought.%3C/p%3E){kind=link}