Рецепт Sedona White Corn Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 seven-inch corn tortillas cut into 1-inch squares
1 ½ lbs chopped, ripe red tomatoes
Blue corn tortilla chips, (garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		garlic
2.44g 		onion
6.0g 		jalapeno pepper
2.59g 		corn kernels
249.47g 		tomatoes paste
87.33g 		cumin
5.25g 		kosher salt
6.0g 		pepper
0.53g 		chili
2.6g 		water
118.5g 		chicken stock
946.35g 		cheddar cheese
28.0g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 0.07 0.03 8.18 3.77 0.94 0.0 0.06 0.32 0.0 9.46 6.97 0.04 30.0 30.0
Total Fat (g) 13.5 0.01 0.01 0.02 1.95 0.41 1.17 0.0 0.02 0.44 0.0 0.95 9.28 0.01 27.75 27.75
Carbohydrates (g) 0.0 0.81 0.56 0.15 58.63 16.51 2.32 0.0 0.34 1.42 0.0 3.79 0.36 0.07 84.96 84.96
Ash (g) 0.0 0.04 0.02 0.01 1.62 2.45 0.4 5.99 0.02 0.22 0.12 6.62 1.1 0.03 18.64 18.64
Calories (kcal) 119.34 3.63 2.401 0.776 244.485 71.611 19.688 0.0 1.352 8.164 0.0 66.245 112.84 0.434 650.964 650.964
Starch (g) н/д н/д 0.0 н/д н/д 0.19 н/д н/д н/д н/д н/д н/д н/д н/д 0.19 0.19
Sucrose (g) н/д н/д 0.06 н/д 6.01 0.26 н/д н/д н/д 0.02 н/д н/д 0.07 н/д 6.42 6.42
Glucose (dextrose) (g) н/д н/д 0.12 н/д 1.47 5.02 н/д н/д н/д 0.06 н/д н/д н/д н/д 6.67 6.67
Fructose (g) н/д н/д 0.08 н/д 1.4 5.11 н/д н/д н/д 0.11 н/д н/д н/д н/д 6.69 6.69
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.06 н/д 0.06 0.06
Maltose (g) н/д н/д 0.0 н/д 0.52 0.24 н/д н/д н/д 0.0 н/д н/д 0.04 н/д 0.81 0.81
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.43 5.35 2.37 179.1 64.19 0.42 0.01 0.06 0.2 118.38 925.53 10.29 1.74 1309.07 1309.07
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.25 0.09 9.43 10.64 0.12 0.0 0.0 0.19 0.0 0.0 0.15 0.02 20.91 20.91
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 7.0 3.6 0.6 0.0 0.1 0.9 0.0 3.8 0.0 0.1 16.2 16.2
Calcium (mg) 0.135 4.409 1.381 0.259 9.979 31.439 48.878 1.44 2.316 7.228 3.555 56.781 201.88 1.264 370.943 370.943
Iron (mg) 0.08 0.04 0.01 0.02 1.7 2.6 3.48 0.02 0.15 0.37 0.0 1.89 0.19 0.03 10.59 10.59
Magnesium (mg) 0.0 0.609 0.6 0.491 79.832 36.679 19.215 0.06 1.028 4.42 1.185 9.464 7.84 0.491 161.913 161.913
Phosphorus (mg) 0.0 3.727 1.741 0.801 217.043 72.484 26.198 0.0 0.917 7.878 0.0 123.026 143.36 0.906 598.08 598.08
Potassium (mg) 0.135 9.768 8.764 5.558 733.455 885.526 93.87 0.48 6.673 49.816 0.0 757.08 27.44 9.831 2588.397 2588.397
Sodium (mg) 0.27 0.414 0.24 0.026 12.474 689.907 8.82 2325.48 0.233 26.26 4.74 1495.233 173.88 0.868 4738.845 4738.845
Zinc (mg) 0.0 0.03 0.01 0.01 1.75 0.55 0.25 0.01 0.01 0.07 0.01 0.66 0.87 0.01 4.23 4.23
Copper (mg) 0.0 0.007 0.002 0.003 0.125 0.323 0.046 0.002 0.006 0.011 0.012 0.284 0.008 0.004 0.834 0.834
Manganese (mg) 0.0 0.041 0.008 0.006 0.399 0.262 0.175 0.006 0.03 0.056 0.0 0.473 0.003 0.008 1.467 1.467
Selenium (mcg) 0.0 0.3 0.0 0.0 2.0 4.6 0.3 0.0 0.0 0.2 0.0 0.0 3.9 0.0 11.4 11.4
Vitamin A, IU (IU) 0.0 0.219 0.12 20.656 608.718 1331.783 66.675 0.0 1.585 770.9 0.0 0.0 280.56 127.335 3208.55 3208.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.24 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.034 29.937 66.371 3.36 0.0 0.08 38.558 0.0 0.0 74.2 6.359 219.899 219.899
Beta Carotene (mcg) 0.0 0.122 0.06 11.763 152.179 786.843 40.005 0.0 0.827 390.0 0.0 0.0 23.8 74.159 1479.758 1479.758
Vitamin E (mg) 1.94 0.0 0.0 0.01 0.22 3.76 0.17 0.0 0.0 0.76 0.0 0.0 0.08 0.05 6.99 6.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 3.36 н/д 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 25119.601 0.0 0.0 0.032 0.546 0.0 0.0 0.0 0.0 25120.179 25120.179
Lutein + zeaxanthin (mcg) 0.0 0.39 0.24 12.719 2237.786 0.0 23.52 0.0 1.087 8.06 0.0 0.0 0.0 16.323 2300.124 2300.124
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.11 н/д 0.0 н/д 0.42 0.45 н/д н/д 0.02 0.08 н/д н/д 0.0 н/д 1.1 1.1
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.8 0.4 1.1 18.0 19.1 0.4 0.0 0.1 1.7 0.0 66.2 0.0 0.5 108.4 108.4
Thiamin (mg) 0.0 0.005 0.003 0.004 0.249 0.052 0.033 0.0 0.001 0.009 0.0 0.0 0.008 0.001 0.366 0.366
Riboflavin (mg) 0.0 0.003 0.002 0.002 0.225 0.131 0.017 0.0 0.001 0.021 0.0 0.095 0.106 0.003 0.605 0.605
Niacin (mg) 0.0 0.017 0.007 0.029 4.191 2.69 0.24 0.0 0.006 0.205 0.0 4.826 0.022 0.021 12.256 12.256
Pantothenic acid (mg) 0.0 0.015 0.007 0.006 0.723 0.122 н/д 0.0 н/д н/д 0.0 0.095 0.115 0.011 1.094 1.094
Vitamin B-6 (mg) 0.0 0.03 0.007 0.013 0.449 0.192 0.023 0.0 0.002 0.095 0.0 0.095 0.02 0.003 0.929 0.929
Folate (mcg) 0.0 0.073 1.141 1.215 99.79 10.48 0.525 0.0 0.053 2.6 0.0 0.0 5.04 1.17 122.086 122.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.23 0.0 0.61 0.61
Choline (mg) 0.0 0.6 0.4 0.2 н/д 33.6 1.3 0.0 0.1 1.7 0.0 н/д 4.6 0.2 42.7 42.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.05 0.026 н/д 0.0 н/д н/д н/д н/д 0.09 н/д 0.169 0.169
Threonine (g) 0.0 0.004 0.001 0.001 0.324 0.087 н/д 0.0 н/д н/д н/д н/д 0.249 н/д 0.667 0.667
Isoleucine (g) 0.0 0.005 0.001 0.001 0.324 0.061 н/д 0.0 н/д н/д н/д н/д 0.434 н/д 0.826 0.826
Leucine (g) 0.0 0.008 0.002 0.002 0.873 0.096 н/д 0.0 н/д н/д н/д н/д 0.669 н/д 1.65 1.65
Lysine (g) 0.0 0.007 0.002 0.002 0.349 0.105 н/д 0.0 н/д н/д н/д н/д 0.58 н/д 1.044 1.044
Methionine (g) 0.0 0.002 0.0 0.001 0.175 0.017 н/д 0.0 н/д н/д н/д н/д 0.182 н/д 0.377 0.377
Cystine (g) 0.0 0.002 0.0 0.001 0.075 0.017 н/д 0.0 н/д н/д н/д н/д 0.036 н/д 0.131 0.131
Phenylalanine (g) 0.0 0.004 0.002 0.001 0.374 0.105 н/д 0.0 н/д н/д н/д н/д 0.367 н/д 0.853 0.853
Tyrosine (g) 0.0 0.002 0.001 0.001 0.324 0.044 н/д 0.0 н/д н/д н/д н/д 0.336 н/д 0.707 0.707
Valine (g) 0.0 0.007 0.001 0.002 0.474 0.07 н/д 0.0 н/д н/д н/д н/д 0.465 н/д 1.018 1.018
Arginine (g) 0.0 0.015 0.006 0.002 0.324 0.061 н/д 0.0 н/д н/д н/д н/д 0.263 н/д 0.672 0.672
Histidine (g) 0.0 0.003 0.001 0.001 0.225 0.052 н/д 0.0 н/д н/д н/д н/д 0.244 н/д 0.525 0.525
Alanine (g) 0.0 0.003 0.001 0.002 0.748 0.175 н/д 0.0 н/д н/д н/д н/д 0.196 н/д 1.125 1.125
Aspartic acid (g) 0.0 0.012 0.005 0.005 0.624 0.611 н/д 0.0 н/д н/д н/д н/д 0.448 н/д 1.705 1.705
Glutamic acid (g) 0.0 0.02 0.016 0.005 1.622 1.659 н/д 0.0 н/д н/д н/д н/д 1.705 н/д 5.026 5.026
Glycine (g) 0.0 0.005 0.002 0.001 0.324 0.052 н/д 0.0 н/д н/д н/д н/д 0.12 н/д 0.505 0.505
Proline (g) 0.0 0.002 0.001 0.002 0.748 0.07 н/д 0.0 н/д н/д н/д н/д 0.787 н/д 1.61 1.61
Serine (g) 0.0 0.005 0.001 0.001 0.399 0.096 н/д 0.0 н/д н/д н/д н/д 0.409 н/д 0.911 0.911
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 0.0 29.4 29.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.002 0.002 0.002 0.299 0.087 0.081 0.0 0.005 0.077 0.0 0.284 5.905 0.0 8.609 8.609
Phytosterols (mg) 29.835 н/д 0.9 н/д н/д н/д 3.57 0.0 0.488 2.158 н/д н/д н/д 0.094 37.045 37.045
Monounsaturated Fat (g) 9.85 0.0 0.001 0.001 0.574 0.061 0.737 0.0 0.005 0.093 0.0 0.473 2.629 0.005 14.429 14.429
Polyunsaturated (g) 1.42 0.006 0.001 0.008 0.923 0.14 0.172 0.0 0.006 0.194 0.0 0.189 0.263 0.001 3.324 3.324