Рецепт Secret Recipe Club: Thai Red Curry Shrimp with Vegetables - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
canola oil
4.5g |
onions
57.6g |
curry paste
16.38g |
shrimp
226.8g |
pepper
37.72g |
corn
27.72g |
sugar snap peas
46.06g |
bamboo shoots
11.02g |
garlic
5.22g |
coconut milk
169.5g |
fish sauce
18.0g |
lime juice
5.04g |
cilantro
3.4g |
basil
3.84g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.05 | 0.71 | 46.06 | 0.32 | 0.89 | 1.29 | 0.29 | 0.33 | 3.42 | 0.91 | 0.02 | 0.07 | 0.12 | 55.5 | 55.5 |
Total Fat (g) | 4.5 | 0.11 | 0.08 | 3.92 | 0.06 | 0.33 | 0.09 | 0.03 | 0.03 | 36.15 | 0.0 | 0.0 | 0.02 | 0.02 | 45.35 | 45.35 |
Carbohydrates (g) | 0.0 | 4.23 | 3.1 | 2.06 | 1.75 | 5.27 | 3.48 | 0.57 | 1.73 | 4.76 | 0.66 | 0.42 | 0.12 | 0.1 | 28.26 | 28.26 |
Ash (g) | 0.0 | 0.47 | 0.46 | 2.72 | 0.16 | 0.17 | 0.26 | 0.1 | 0.08 | 1.64 | 3.64 | 0.02 | 0.05 | 0.06 | 9.82 | 9.82 |
Calories (kcal) | 39.78 | 18.432 | 13.432 | 240.408 | 7.544 | 23.839 | 19.345 | 2.975 | 7.778 | 333.915 | 6.3 | 1.26 | 0.782 | 0.883 | 716.673 | 716.673 |
Starch (g) | н/д | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 |
Sucrose (g) | н/д | н/д | 0.05 | н/д | 0.04 | 0.57 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.69 | 0.69 |
Glucose (dextrose) (g) | н/д | н/д | 0.94 | н/д | 0.44 | 0.14 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 1.55 | 1.55 |
Fructose (g) | н/д | н/д | 0.96 | н/д | 0.42 | 0.13 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 1.55 | 1.55 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.05 | н/д | 0.0 | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.1 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 51.74 | 12.04 | 172.05 | 35.42 | 21.06 | 40.94 | 10.03 | 3.06 | 123.53 | 12.79 | 4.58 | 3.14 | 3.54 | 493.9 | 493.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.34 | 2.0 | 0.0 | 0.91 | 0.89 | 1.84 | 0.33 | 0.05 | н/д | 0.66 | 0.09 | 0.03 | 0.01 | 8.14 | 8.14 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.01 |
Dietary Fiber (g) | 0.0 | 1.5 | 0.7 | 0.0 | 0.6 | 0.7 | 1.2 | 0.2 | 0.1 | н/д | 0.0 | 0.0 | 0.1 | 0.1 | 5.3 | 5.3 |
Calcium (mg) | 0.0 | 41.472 | 5.897 | 117.936 | 3.772 | 0.554 | 19.806 | 1.433 | 9.448 | 30.51 | 7.74 | 0.706 | 2.278 | 6.797 | 248.348 | 248.348 |
Iron (mg) | 0.0 | 0.85 | 0.49 | 5.47 | 0.13 | 0.14 | 0.96 | 0.06 | 0.09 | 5.59 | 0.14 | 0.0 | 0.06 | 0.12 | 14.1 | 14.1 |
Magnesium (mg) | 0.0 | 11.52 | 6.88 | 83.916 | 3.772 | 10.256 | 11.054 | 0.331 | 1.305 | 77.97 | 31.5 | 0.403 | 0.884 | 2.458 | 242.249 | 242.249 |
Phosphorus (mg) | 0.0 | 21.312 | 13.595 | 464.94 | 7.544 | 24.671 | 24.412 | 6.502 | 7.987 | 162.72 | 1.26 | 0.706 | 1.632 | 2.15 | 739.43 | 739.43 |
Potassium (mg) | 0.0 | 158.976 | 166.093 | 419.58 | 66.01 | 74.844 | 92.12 | 58.737 | 20.932 | 372.9 | 51.84 | 5.897 | 17.714 | 11.328 | 1516.971 | 1516.971 |
Sodium (mg) | 0.0 | 9.216 | 129.402 | 335.664 | 1.132 | 4.158 | 1.842 | 0.441 | 0.887 | 22.035 | 1389.6 | 0.101 | 1.564 | 0.154 | 1896.196 | 1896.196 |
Zinc (mg) | 0.0 | 0.22 | 0.1 | 2.52 | 0.05 | 0.12 | 0.12 | 0.12 | 0.06 | 0.95 | 0.04 | 0.0 | 0.02 | 0.03 | 4.36 | 4.36 |
Copper (mg) | 0.0 | 0.046 | 0.061 | 0.59 | 0.026 | 0.014 | 0.037 | 0.021 | 0.016 | 0.373 | 0.009 | 0.002 | 0.008 | 0.015 | 1.216 | 1.216 |
Manganese (mg) | 0.0 | 0.092 | 0.049 | 0.113 | 0.045 | 0.044 | 0.111 | 0.029 | 0.087 | 1.305 | 0.041 | 0.001 | 0.015 | 0.044 | 1.977 | 1.977 |
Selenium (mcg) | 0.0 | 0.3 | 0.9 | 86.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.7 | н/д | 1.6 | 0.0 | 0.0 | 0.0 | 90.4 | 90.4 |
Vitamin A, IU (IU) | 0.0 | 574.272 | 249.795 | 408.24 | 139.564 | 51.836 | 500.672 | 2.204 | 0.47 | 0.0 | 2.16 | 2.52 | 229.432 | 202.56 | 2363.725 | 2363.725 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 122.472 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 123.192 | 123.192 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 28.8 | 12.449 | 122.472 | 6.79 | 2.495 | 24.872 | 0.11 | 0.0 | 0.0 | 0.72 | 0.101 | 11.458 | 10.138 | 220.404 | 220.404 |
Beta Carotene (mcg) | 0.0 | 344.448 | 147.584 | 0.0 | 78.458 | 13.028 | 290.178 | 1.322 | 0.261 | н/д | 0.0 | 1.512 | 133.62 | 120.653 | 1131.064 | 1131.064 |
Vitamin E (mg) | 0.79 | 0.32 | 0.7 | 2.49 | 0.14 | 0.02 | 0.18 | 0.11 | 0.0 | н/д | 0.0 | 0.01 | 0.09 | 0.03 | 4.88 | 4.88 |
Vitamin D (IU) | н/д | н/д | н/д | 344.736 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 344.736 | 344.736 |
Lycopene (mcg) | 0.0 | 0.0 | 4711.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4711.543 | 4711.543 |
Lutein + zeaxanthin (mcg) | 0.0 | 654.912 | 0.0 | 0.0 | 128.625 | 178.517 | 340.844 | 0.0 | 0.835 | н/д | 0.0 | 0.0 | 29.41 | 216.96 | 1550.103 | 1550.103 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 1.23 | н/д | 0.09 | 0.23 | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 1.59 | 1.59 |
Tocopherol, delta (mg) | 0.04 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 10.8 | 3.6 | 4.5 | 30.3 | 1.9 | 27.6 | 0.4 | 1.6 | 1.7 | 0.1 | 1.5 | 0.9 | 0.7 | 85.8 | 85.8 |
Thiamin (mg) | 0.0 | 0.035 | 0.01 | 0.068 | 0.023 | 0.055 | 0.069 | 0.017 | 0.01 | 0.034 | 0.002 | 0.002 | 0.002 | 0.001 | 0.327 | 0.327 |
Riboflavin (mg) | 0.0 | 0.046 | 0.025 | 0.068 | 0.011 | 0.017 | 0.037 | 0.008 | 0.006 | 0.0 | 0.011 | 0.001 | 0.005 | 0.003 | 0.237 | 0.237 |
Niacin (mg) | 0.0 | 0.305 | 0.505 | 5.783 | 0.181 | 0.471 | 0.276 | 0.066 | 0.037 | 1.085 | 0.416 | 0.007 | 0.038 | 0.035 | 9.204 | 9.204 |
Pantothenic acid (mg) | 0.0 | 0.046 | 0.023 | 0.635 | 0.038 | 0.211 | 0.345 | 0.018 | 0.031 | 0.254 | 0.022 | 0.006 | 0.019 | 0.008 | 1.656 | 1.656 |
Vitamin B-6 (mg) | 0.0 | 0.035 | 0.036 | 0.227 | 0.083 | 0.017 | 0.074 | 0.026 | 0.065 | 0.051 | 0.072 | 0.002 | 0.005 | 0.006 | 0.698 | 0.698 |
Folate (mcg) | 0.0 | 36.864 | 1.966 | 6.804 | 3.772 | 12.751 | 19.345 | 0.771 | 0.157 | 23.73 | 9.18 | 0.504 | 2.108 | 2.611 | 120.563 | 120.563 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 2.72 | 2.72 |
Choline (mg) | 0.0 | 3.3 | 6.3 | 183.5 | 2.1 | 6.4 | 8.0 | 0.0 | 1.2 | 14.4 | 2.4 | 0.3 | 0.4 | 0.4 | 228.7 | 228.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.012 | 0.005 | 0.635 | 0.004 | 0.006 | 0.014 | 0.003 | 0.004 | 0.034 | н/д | 0.0 | н/д | 0.002 | 0.717 | 0.717 |
Threonine (g) | н/д | 0.04 | 0.016 | 1.86 | 0.015 | 0.036 | 0.046 | 0.01 | 0.008 | 0.119 | н/д | 0.0 | н/д | 0.004 | 2.154 | 2.154 |
Isoleucine (g) | н/д | 0.046 | 0.011 | 2.245 | 0.008 | 0.036 | 0.074 | 0.01 | 0.011 | 0.136 | н/д | 0.0 | н/д | 0.004 | 2.581 | 2.581 |
Leucine (g) | н/д | 0.063 | 0.018 | 3.651 | 0.015 | 0.097 | 0.106 | 0.015 | 0.016 | 0.254 | н/д | 0.001 | н/д | 0.007 | 4.245 | 4.245 |
Lysine (g) | н/д | 0.052 | 0.02 | 4.014 | 0.015 | 0.039 | 0.092 | 0.014 | 0.014 | 0.153 | н/д | 0.001 | н/д | 0.004 | 4.418 | 4.418 |
Methionine (g) | н/д | 0.012 | 0.003 | 1.293 | 0.004 | 0.019 | 0.005 | 0.003 | 0.004 | 0.068 | н/д | 0.0 | н/д | 0.002 | 1.412 | 1.412 |
Cystine (g) | н/д | н/д | 0.003 | 0.522 | 0.004 | 0.008 | 0.014 | 0.002 | 0.004 | 0.068 | н/д | 0.0 | н/д | 0.001 | 0.626 | 0.626 |
Phenylalanine (g) | н/д | 0.035 | 0.02 | 1.95 | 0.034 | 0.042 | 0.041 | 0.01 | 0.009 | 0.17 | н/д | 0.001 | н/д | 0.005 | 2.316 | 2.316 |
Tyrosine (g) | н/д | 0.029 | 0.008 | 1.542 | 0.004 | 0.033 | 0.046 | н/д | 0.004 | 0.102 | н/д | 0.0 | н/д | 0.003 | 1.771 | 1.771 |
Valine (g) | н/д | 0.046 | 0.013 | 2.177 | 0.015 | 0.053 | 0.124 | 0.012 | 0.015 | 0.203 | н/д | 0.001 | н/д | 0.005 | 2.665 | 2.665 |
Arginine (g) | н/д | 0.075 | 0.011 | 4.037 | 0.011 | 0.036 | 0.06 | 0.011 | 0.033 | 0.559 | н/д | 0.001 | н/д | 0.005 | 4.839 | 4.839 |
Histidine (g) | н/д | 0.017 | 0.01 | 0.93 | 0.004 | 0.025 | 0.009 | 0.004 | 0.006 | 0.085 | н/д | 0.0 | н/д | 0.002 | 1.092 | 1.092 |
Alanine (g) | н/д | 0.046 | 0.033 | 2.608 | 0.015 | 0.083 | 0.028 | 0.013 | 0.007 | 0.17 | н/д | 0.001 | н/д | 0.005 | 3.008 | 3.008 |
Aspartic acid (g) | н/д | 0.098 | 0.115 | 4.763 | 0.079 | 0.067 | 0.106 | 0.047 | 0.026 | 0.339 | н/д | 0.006 | н/д | 0.012 | 5.656 | 5.656 |
Glutamic acid (g) | н/д | 0.219 | 0.311 | 7.87 | 0.072 | 0.177 | 0.207 | 0.028 | 0.042 | 0.78 | н/д | 0.004 | н/д | 0.011 | 9.72 | 9.72 |
Glycine (g) | н/д | 0.052 | 0.01 | 2.79 | 0.011 | 0.036 | 0.032 | 0.01 | 0.01 | 0.17 | н/д | 0.001 | н/д | 0.005 | 3.126 | 3.126 |
Proline (g) | н/д | 0.069 | 0.013 | 1.52 | 0.008 | 0.08 | 0.028 | 0.024 | 0.005 | 0.136 | н/д | 0.002 | н/д | 0.004 | 1.888 | 1.888 |
Serine (g) | н/д | 0.046 | 0.018 | 1.814 | 0.019 | 0.042 | 0.06 | 0.014 | 0.01 | 0.17 | н/д | 0.002 | н/д | 0.004 | 2.198 | 2.198 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 344.736 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.736 | 344.736 |
Trans Fat (g) | 0.018 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.018 | 0.018 |
Saturated Fat (g) | 0.332 | 0.017 | 0.016 | 0.748 | 0.023 | 0.05 | 0.018 | 0.008 | 0.005 | 32.069 | 0.0 | 0.001 | 0.0 | 0.002 | 33.289 | 33.289 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 3.395 | н/д | н/д | 2.094 | н/д | н/д | н/д | н/д | 0.17 | н/д | 5.659 | 5.659 |
Monounsaturated Fat (g) | 2.848 | 0.017 | 0.011 | 0.567 | 0.004 | 0.097 | 0.009 | 0.001 | 0.001 | 1.542 | 0.0 | 0.001 | 0.01 | 0.003 | 5.111 | 5.111 |
Polyunsaturated (g) | 1.266 | 0.04 | 0.026 | 1.52 | 0.023 | 0.155 | 0.041 | 0.014 | 0.013 | 0.39 | 0.0 | 0.001 | 0.001 | 0.015 | 3.506 | 3.506 |