Рецепт Secret Recipe Club: Sriracha Turkey Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey 453.59g	onions 96.0g	egg 44.0g	panko bread crumbes 54.0g	sesame 8.0g	ginger 5.58g	garlic 5.22g	salt 3.0g	toppings 0.0g	cucumbers 146.73g	carrots 54.29g	cilantro 1.89g	Всего в порции	Всего в рецепте
Protein (g)	123.06	1.76	5.54	7.21	1.36	0.1	0.33	0.0	н/д	0.87	0.5	0.04	140.76	140.76
Total Fat (g)	59.15	0.18	4.37	2.86	3.84	0.04	0.03	0.0	н/д	0.23	0.13	0.01	70.85	70.85
Carbohydrates (g)	0.0	7.05	0.34	38.87	2.08	0.99	1.73	0.0	н/д	3.17	5.2	0.07	59.49	59.49
Ash (g)	н/д	0.78	0.38	1.55	0.32	0.04	0.08	2.99	н/д	0.53	0.53	0.03	7.22	7.22
Calories (kcal)	1056.865	30.72	62.92	213.3	45.36	4.464	7.778	0.0	н/д	17.608	22.259	0.434	1461.707	1461.707
Starch (g)	н/д	н/д	н/д	32.22	н/д	н/д	н/д	н/д	н/д	0.12	0.78	н/д	33.11	33.11
Sucrose (g)	н/д	н/д	0.05	0.0	н/д	н/д	н/д	н/д	н/д	0.0	1.95	н/д	2.0	2.0
Glucose (dextrose) (g)	н/д	н/д	0.09	0.98	н/д	н/д	н/д	н/д	н/д	0.92	0.32	н/д	2.32	2.32
Fructose (g)	н/д	н/д	0.05	1.33	н/д	н/д	н/д	н/д	н/д	1.1	0.3	н/д	2.78	2.78
Lactose (g)	н/д	н/д	0.05	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.05	0.05
Maltose (g)	н/д	н/д	0.05	1.04	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	1.09	1.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	267.3	86.24	33.37	3.52	0.4	4.4	3.06	0.01	н/д	141.93	47.93	1.74	589.89	589.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.24	0.34	3.35	0.04	0.09	0.05	0.0	н/д	2.02	2.57	0.02	10.72	10.72
Galactose (g)	н/д	н/д	0.05	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.05	0.05
Dietary Fiber (g)	0.0	2.5	0.0	2.4	1.4	0.1	0.1	0.0	н/д	1.0	1.5	0.1	9.1	9.1
Calcium (mg)	113.398	69.12	23.32	98.82	10.48	0.893	9.448	0.72	н/д	20.542	17.916	1.264	365.921	365.921
Iron (mg)	8.71	1.42	0.81	2.61	0.62	0.03	0.09	0.01	н/д	0.32	0.16	0.03	14.82	14.82
Magnesium (mg)	108.862	19.2	5.28	23.22	27.68	2.399	1.305	0.03	н/д	17.608	6.515	0.491	212.589	212.589
Phosphorus (mg)	879.965	35.52	84.04	89.1	61.92	1.897	7.987	0.0	н/д	30.813	19.002	0.906	1211.149	1211.149
Potassium (mg)	1215.621	264.96	58.96	105.84	32.48	23.157	20.932	0.24	н/д	199.553	173.728	9.831	2105.302	2105.302
Sodium (mg)	1945.901	15.36	61.6	395.28	3.12	0.725	0.887	1162.74	н/д	2.935	37.46	0.868	3626.877	3626.877
Zinc (mg)	12.88	0.37	0.49	0.78	0.82	0.02	0.06	0.0	н/д	0.25	0.13	0.01	15.82	15.82
Copper (mg)	0.408	0.077	0.044	0.14	0.117	0.013	0.016	0.001	н/д	0.103	0.027	0.004	0.95	0.95
Manganese (mg)	н/д	0.154	0.018	0.497	0.114	0.013	0.087	0.003	н/д	0.103	0.076	0.008	1.072	1.072
Selenium (mcg)	167.4	0.6	13.9	13.6	0.1	0.0	0.7	0.0	н/д	0.1	0.1	0.0	196.6	196.6
Vitamin A, IU (IU)	н/д	957.12	214.28	0.0	5.28	0.0	0.47	0.0	н/д	105.646	9069.687	127.335	10479.818	10479.818
Retinol (mcg)	0.0	0.0	61.16	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	48.0	61.6	0.0	0.24	0.0	0.0	0.0	н/д	5.869	453.322	6.359	575.39	575.39
Beta Carotene (mcg)	0.0	574.08	4.4	0.0	3.2	0.0	0.261	0.0	н/д	45.486	4497.927	74.159	5199.513	5199.513
Vitamin E (mg)	1.54	0.53	0.43	0.04	0.02	0.01	0.0	0.0	н/д	0.04	0.36	0.05	3.03	3.03
Vitamin D (IU)	н/д	н/д	15.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.543	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	1091.52	145.64	0.0	0.0	0.0	0.835	0.0	н/д	23.477	138.982	16.323	1416.777	1416.777
Tocopherol, beta (mg)	н/д	н/д	0.01	0.02	н/д	н/д	н/д	н/д	н/д	0.0	0.01	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.22	0.41	н/д	н/д	н/д	н/д	н/д	0.03	0.0	н/д	0.66	0.66
Tocopherol, delta (mg)	н/д	н/д	0.01	0.1	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.11	0.11
Vitamin C (mg)	0.0	18.0	0.0	0.0	0.0	0.3	1.6	0.0	н/д	4.7	3.2	0.5	28.4	28.4
Thiamin (mg)	0.227	0.058	0.031	0.524	0.097	0.002	0.01	0.0	н/д	0.044	0.038	0.001	1.031	1.031
Riboflavin (mg)	0.771	0.077	0.211	0.216	0.038	0.002	0.006	0.0	н/д	0.044	0.033	0.003	1.4	1.4
Niacin (mg)	21.682	0.509	0.031	3.58	0.435	0.042	0.037	0.0	н/д	0.059	0.532	0.021	26.927	26.927
Pantothenic acid (mg)	н/д	0.077	0.634	0.297	0.054	0.011	0.031	0.0	н/д	0.352	0.147	0.011	1.614	1.614
Vitamin B-6 (mg)	1.769	0.058	0.062	0.065	0.012	0.009	0.065	0.0	н/д	0.073	0.076	0.003	2.191	2.191
Folate (mcg)	31.751	61.44	20.68	57.78	7.68	0.614	0.157	0.0	н/д	20.542	10.315	1.17	212.129	212.129
Vitamin B-12 (mcg)	1.5	0.0	0.57	0.19	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	2.25	2.25
Choline (mg)	337.5	5.5	110.5	7.9	2.0	1.6	1.2	0.0	н/д	8.4	4.8	0.2	479.6	479.6
Folic acid (mcg)	0.0	0.0	0.0	44.28	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	44.28	44.28
Tryptophan (g)	н/д	0.019	0.075	0.086	0.03	0.001	0.004	0.0	н/д	0.015	0.005	н/д	0.234	0.234
Threonine (g)	н/д	0.067	0.246	0.232	0.056	0.002	0.008	0.0	н/д	0.015	0.103	н/д	0.73	0.73
Isoleucine (g)	н/д	0.077	0.295	0.292	0.058	0.003	0.011	0.0	н/д	0.015	0.043	н/д	0.794	0.794
Leucine (g)	н/д	0.106	0.48	0.518	0.104	0.004	0.016	0.0	н/д	0.044	0.054	н/д	1.326	1.326
Lysine (g)	н/д	0.086	0.4	0.232	0.043	0.003	0.014	0.0	н/д	0.044	0.054	н/д	0.878	0.878
Methionine (g)	н/д	0.019	0.167	0.124	0.045	0.001	0.004	0.0	н/д	0.015	0.011	н/д	0.386	0.386
Cystine (g)	н/д	н/д	0.119	0.151	0.027	0.001	0.004	0.0	н/д	0.015	0.043	н/д	0.36	0.36
Phenylalanine (g)	н/д	0.058	0.299	0.356	0.072	0.003	0.009	0.0	н/д	0.044	0.033	н/д	0.874	0.874
Tyrosine (g)	н/д	0.048	0.22	0.216	0.057	0.001	0.004	0.0	н/д	0.0	0.022	н/д	0.568	0.568
Valine (g)	н/д	0.077	0.378	0.324	0.076	0.004	0.015	0.0	н/д	0.015	0.038	н/д	0.927	0.927
Arginine (g)	н/д	0.125	0.361	0.297	0.202	0.002	0.033	0.0	н/д	0.044	0.049	н/д	1.112	1.112
Histidine (g)	н/д	0.029	0.136	0.162	0.04	0.002	0.006	0.0	н/д	0.0	0.022	н/д	0.396	0.396
Alanine (g)	н/д	0.077	0.326	0.259	0.071	0.002	0.007	0.0	н/д	0.044	0.06	н/д	0.845	0.845
Aspartic acid (g)	н/д	0.163	0.585	0.416	0.126	0.012	0.026	0.0	н/д	0.059	0.103	н/д	1.489	1.489
Glutamic acid (g)	н/д	0.365	0.739	2.225	0.302	0.009	0.042	0.0	н/д	0.293	0.201	н/д	4.177	4.177
Glycine (g)	н/д	0.086	0.189	0.265	0.093	0.002	0.01	0.0	н/д	0.044	0.027	н/д	0.717	0.717
Proline (g)	н/д	0.115	0.224	0.74	0.062	0.002	0.005	0.0	н/д	0.015	0.027	н/д	1.19	1.19
Serine (g)	н/д	0.077	0.427	0.356	0.074	0.003	0.01	0.0	н/д	0.044	0.027	н/д	1.018	1.018
Cholesterol (mg)	458.126	0.0	186.12	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	644.246	644.246
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	15.241	0.029	1.364	0.648	0.538	0.011	0.005	0.0	н/д	0.015	0.022	0.0	17.871	17.871
Phytosterols (mg)	н/д	н/д	н/д	4.32	н/д	0.837	н/д	0.0	н/д	н/д	н/д	0.094	5.251	5.251
Monounsaturated Fat (g)	21.999	0.029	1.676	0.551	1.45	0.008	0.001	0.0	н/д	0.0	0.005	0.005	25.725	25.725
Polyunsaturated (g)	14.515	0.067	0.598	1.112	1.683	0.008	0.013	0.0	н/д	0.0	0.065	0.001	18.063	18.063