Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
280.8g 		olive oil
27.0g 		cumin
2.1g 		paprika
1.05g 		ginger
0.45g 		cayenne pepper
0.23g 		Всего в порции Всего в рецепте
Protein (g) 4.41 0.0 0.37 0.15 0.04 0.03 5.01 5.01
Total Fat (g) 0.14 27.0 0.47 0.14 0.03 0.04 27.81 27.81
Carbohydrates (g) 56.5 0.0 0.93 0.59 0.32 0.13 58.46 58.46
Ash (g) 2.78 0.0 0.16 0.07 0.02 0.01 3.05 3.05
Calories (kcal) 241.488 238.68 7.875 3.035 1.562 0.731 493.37 493.37
Starch (g) 35.52 н/д н/д н/д н/д н/д 35.52 35.52
Sucrose (g) 7.08 н/д н/д 0.01 0.0 н/д 7.09 7.09
Glucose (dextrose) (g) 2.7 н/д н/д 0.03 0.01 н/д 2.73 2.73
Fructose (g) 1.97 н/д н/д 0.07 0.01 н/д 2.04 2.04
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 217.0 0.0 0.17 0.1 0.04 0.02 217.33 217.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 0.0 0.05 0.11 0.02 0.02 11.93 11.93
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.2 0.4 0.1 0.1 9.2 9.2
Calcium (mg) 84.24 0.27 19.551 1.859 0.522 0.34 106.782 106.782
Iron (mg) 1.71 0.15 1.39 0.25 0.05 0.02 3.58 3.58
Magnesium (mg) 70.2 0.0 7.686 1.943 0.828 0.35 81.006 81.006
Phosphorus (mg) 131.976 0.0 10.479 3.623 0.666 0.674 147.417 147.417
Potassium (mg) 946.296 0.27 37.548 24.612 6.044 4.632 1019.402 1019.402
Sodium (mg) 154.44 0.54 3.528 0.357 0.144 0.069 159.078 159.078
Zinc (mg) 0.84 0.0 0.1 0.04 0.02 0.01 1.01 1.01
Copper (mg) 0.421 0.0 0.018 0.006 0.002 0.001 0.449 0.449
Manganese (mg) 0.73 0.0 0.07 0.009 0.119 0.005 0.933 0.933
Selenium (mcg) 1.7 0.0 0.1 0.0 0.2 0.0 2.0 2.0
Vitamin A, IU (IU) 39837.096 0.0 26.67 553.718 0.662 95.703 40513.848 40513.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1990.872 0.0 1.344 27.689 0.032 4.786 2024.722 2024.722
Beta Carotene (mcg) 23893.272 0.0 16.002 290.63 0.396 50.232 24250.532 24250.532
Vitamin E (mg) 0.73 3.87 0.07 0.31 0.08 0.07 5.14 5.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.408 138.149 0.0 30.261 177.818 177.818
Tocopherol, beta (mg) 0.03 0.03 н/д 0.0 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.22 н/д 0.03 0.01 н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.2 0.7 0.0 0.2 7.9 7.9
Thiamin (mg) 0.225 0.0 0.013 0.007 0.0 0.001 0.246 0.246
Riboflavin (mg) 0.168 0.0 0.007 0.018 0.001 0.002 0.197 0.197
Niacin (mg) 1.572 0.0 0.096 0.161 0.023 0.02 1.873 1.873
Pantothenic acid (mg) 2.246 0.0 н/д 0.019 н/д н/д 2.265 2.265
Vitamin B-6 (mg) 0.59 0.0 0.009 0.042 0.004 0.006 0.651 0.651
Folate (mcg) 30.888 0.0 0.21 1.113 0.176 0.244 32.63 32.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.5 0.1 0.5 0.5 0.2 0.1 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 н/д н/д 0.0 н/д 0.085 0.085
Threonine (g) 0.225 0.0 н/д н/д 0.001 н/д 0.225 0.225
Isoleucine (g) 0.168 0.0 н/д н/д 0.001 н/д 0.17 0.17
Leucine (g) 0.253 0.0 н/д н/д 0.002 н/д 0.254 0.254
Lysine (g) 0.197 0.0 н/д н/д 0.001 н/д 0.198 0.198
Methionine (g) 0.084 0.0 н/д н/д 0.0 н/д 0.085 0.085
Cystine (g) 0.056 0.0 н/д н/д 0.0 н/д 0.056 0.056
Phenylalanine (g) 0.253 0.0 н/д н/д 0.001 н/д 0.254 0.254
Tyrosine (g) 0.084 0.0 н/д н/д 0.0 н/д 0.085 0.085
Valine (g) 0.253 0.0 н/д н/д 0.002 н/д 0.254 0.254
Arginine (g) 0.168 0.0 н/д н/д 0.001 н/д 0.17 0.17
Histidine (g) 0.084 0.0 н/д н/д 0.001 н/д 0.085 0.085
Alanine (g) 0.225 0.0 н/д н/д 0.001 н/д 0.225 0.225
Aspartic acid (g) 1.067 0.0 н/д н/д 0.005 н/д 1.072 1.072
Glutamic acid (g) 0.449 0.0 н/д н/д 0.004 н/д 0.453 0.453
Glycine (g) 0.168 0.0 н/д н/д 0.001 н/д 0.17 0.17
Proline (g) 0.14 0.0 н/д н/д 0.001 н/д 0.141 0.141
Serine (g) 0.253 0.0 н/д н/д 0.001 н/д 0.254 0.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 3.729 0.032 0.022 0.009 0.007 3.855 3.855
Phytosterols (mg) 33.696 59.67 1.428 1.838 0.374 0.191 97.196 97.196
Monounsaturated Fat (g) 0.0 19.699 0.295 0.013 0.005 0.006 20.018 20.018
Polyunsaturated (g) 0.028 2.84 0.069 0.087 0.006 0.019 3.05 3.05