Рецепт Secret Recipe Club Reveal Day: Spicy Sweet Potato Wedges!! - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
280.8g |
olive oil
27.0g |
cumin
2.1g |
paprika
1.05g |
ginger
0.45g |
cayenne pepper
0.23g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.41 | 0.0 | 0.37 | 0.15 | 0.04 | 0.03 | 5.01 | 5.01 |
| Total Fat (g) | 0.14 | 27.0 | 0.47 | 0.14 | 0.03 | 0.04 | 27.81 | 27.81 |
| Carbohydrates (g) | 56.5 | 0.0 | 0.93 | 0.59 | 0.32 | 0.13 | 58.46 | 58.46 |
| Ash (g) | 2.78 | 0.0 | 0.16 | 0.07 | 0.02 | 0.01 | 3.05 | 3.05 |
| Calories (kcal) | 241.488 | 238.68 | 7.875 | 3.035 | 1.562 | 0.731 | 493.37 | 493.37 |
| Starch (g) | 35.52 | н/д | н/д | н/д | н/д | н/д | 35.52 | 35.52 |
| Sucrose (g) | 7.08 | н/д | н/д | 0.01 | 0.0 | н/д | 7.09 | 7.09 |
| Glucose (dextrose) (g) | 2.7 | н/д | н/д | 0.03 | 0.01 | н/д | 2.73 | 2.73 |
| Fructose (g) | 1.97 | н/д | н/д | 0.07 | 0.01 | н/д | 2.04 | 2.04 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 217.0 | 0.0 | 0.17 | 0.1 | 0.04 | 0.02 | 217.33 | 217.33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.74 | 0.0 | 0.05 | 0.11 | 0.02 | 0.02 | 11.93 | 11.93 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 9.2 | 9.2 |
| Calcium (mg) | 84.24 | 0.27 | 19.551 | 1.859 | 0.522 | 0.34 | 106.782 | 106.782 |
| Iron (mg) | 1.71 | 0.15 | 1.39 | 0.25 | 0.05 | 0.02 | 3.58 | 3.58 |
| Magnesium (mg) | 70.2 | 0.0 | 7.686 | 1.943 | 0.828 | 0.35 | 81.006 | 81.006 |
| Phosphorus (mg) | 131.976 | 0.0 | 10.479 | 3.623 | 0.666 | 0.674 | 147.417 | 147.417 |
| Potassium (mg) | 946.296 | 0.27 | 37.548 | 24.612 | 6.044 | 4.632 | 1019.402 | 1019.402 |
| Sodium (mg) | 154.44 | 0.54 | 3.528 | 0.357 | 0.144 | 0.069 | 159.078 | 159.078 |
| Zinc (mg) | 0.84 | 0.0 | 0.1 | 0.04 | 0.02 | 0.01 | 1.01 | 1.01 |
| Copper (mg) | 0.421 | 0.0 | 0.018 | 0.006 | 0.002 | 0.001 | 0.449 | 0.449 |
| Manganese (mg) | 0.73 | 0.0 | 0.07 | 0.009 | 0.119 | 0.005 | 0.933 | 0.933 |
| Selenium (mcg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.0 | 2.0 |
| Vitamin A, IU (IU) | 39837.096 | 0.0 | 26.67 | 553.718 | 0.662 | 95.703 | 40513.848 | 40513.848 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1990.872 | 0.0 | 1.344 | 27.689 | 0.032 | 4.786 | 2024.722 | 2024.722 |
| Beta Carotene (mcg) | 23893.272 | 0.0 | 16.002 | 290.63 | 0.396 | 50.232 | 24250.532 | 24250.532 |
| Vitamin E (mg) | 0.73 | 3.87 | 0.07 | 0.31 | 0.08 | 0.07 | 5.14 | 5.14 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 9.408 | 138.149 | 0.0 | 30.261 | 177.818 | 177.818 |
| Tocopherol, beta (mg) | 0.03 | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.22 | н/д | 0.03 | 0.01 | н/д | 0.27 | 0.27 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.7 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 7.9 | 7.9 |
| Thiamin (mg) | 0.225 | 0.0 | 0.013 | 0.007 | 0.0 | 0.001 | 0.246 | 0.246 |
| Riboflavin (mg) | 0.168 | 0.0 | 0.007 | 0.018 | 0.001 | 0.002 | 0.197 | 0.197 |
| Niacin (mg) | 1.572 | 0.0 | 0.096 | 0.161 | 0.023 | 0.02 | 1.873 | 1.873 |
| Pantothenic acid (mg) | 2.246 | 0.0 | н/д | 0.019 | н/д | н/д | 2.265 | 2.265 |
| Vitamin B-6 (mg) | 0.59 | 0.0 | 0.009 | 0.042 | 0.004 | 0.006 | 0.651 | 0.651 |
| Folate (mcg) | 30.888 | 0.0 | 0.21 | 1.113 | 0.176 | 0.244 | 32.63 | 32.63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 34.5 | 0.1 | 0.5 | 0.5 | 0.2 | 0.1 | 36.0 | 36.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.0 | н/д | н/д | 0.0 | н/д | 0.085 | 0.085 |
| Threonine (g) | 0.225 | 0.0 | н/д | н/д | 0.001 | н/д | 0.225 | 0.225 |
| Isoleucine (g) | 0.168 | 0.0 | н/д | н/д | 0.001 | н/д | 0.17 | 0.17 |
| Leucine (g) | 0.253 | 0.0 | н/д | н/д | 0.002 | н/д | 0.254 | 0.254 |
| Lysine (g) | 0.197 | 0.0 | н/д | н/д | 0.001 | н/д | 0.198 | 0.198 |
| Methionine (g) | 0.084 | 0.0 | н/д | н/д | 0.0 | н/д | 0.085 | 0.085 |
| Cystine (g) | 0.056 | 0.0 | н/д | н/д | 0.0 | н/д | 0.056 | 0.056 |
| Phenylalanine (g) | 0.253 | 0.0 | н/д | н/д | 0.001 | н/д | 0.254 | 0.254 |
| Tyrosine (g) | 0.084 | 0.0 | н/д | н/д | 0.0 | н/д | 0.085 | 0.085 |
| Valine (g) | 0.253 | 0.0 | н/д | н/д | 0.002 | н/д | 0.254 | 0.254 |
| Arginine (g) | 0.168 | 0.0 | н/д | н/д | 0.001 | н/д | 0.17 | 0.17 |
| Histidine (g) | 0.084 | 0.0 | н/д | н/д | 0.001 | н/д | 0.085 | 0.085 |
| Alanine (g) | 0.225 | 0.0 | н/д | н/д | 0.001 | н/д | 0.225 | 0.225 |
| Aspartic acid (g) | 1.067 | 0.0 | н/д | н/д | 0.005 | н/д | 1.072 | 1.072 |
| Glutamic acid (g) | 0.449 | 0.0 | н/д | н/д | 0.004 | н/д | 0.453 | 0.453 |
| Glycine (g) | 0.168 | 0.0 | н/д | н/д | 0.001 | н/д | 0.17 | 0.17 |
| Proline (g) | 0.14 | 0.0 | н/д | н/д | 0.001 | н/д | 0.141 | 0.141 |
| Serine (g) | 0.253 | 0.0 | н/д | н/д | 0.001 | н/д | 0.254 | 0.254 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 3.729 | 0.032 | 0.022 | 0.009 | 0.007 | 3.855 | 3.855 |
| Phytosterols (mg) | 33.696 | 59.67 | 1.428 | 1.838 | 0.374 | 0.191 | 97.196 | 97.196 |
| Monounsaturated Fat (g) | 0.0 | 19.699 | 0.295 | 0.013 | 0.005 | 0.006 | 20.018 | 20.018 |
| Polyunsaturated (g) | 0.028 | 2.84 | 0.069 | 0.087 | 0.006 | 0.019 | 3.05 | 3.05 |