Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about it really doesn’t make sense because brown rice is a grain just like oats
To garnish:
Lime zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
97.5g 		water
59.25g 		coconut milk
30.0g 		pineapple
42.08g 		sea salt
0.4g 		coconut
206.44g 		pineapple
461.55g 		lime zest
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.0 0.61 0.23 0.0 6.87 2.49 н/д 12.72 12.72
Total Fat (g) 0.88 0.0 6.4 0.05 0.0 69.14 0.55 н/д 77.02 77.02
Carbohydrates (g) 22.39 0.0 0.84 5.52 0.0 31.44 60.56 н/д 120.75 120.75
Ash (g) 0.45 0.06 0.29 0.09 0.4 2.0 1.02 н/д 4.31 4.31
Calories (kcal) 108.225 0.0 59.1 21.038 0.0 730.798 230.775 н/д 1149.935 1149.935
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.34 н/д н/д 2.52 н/д н/д 27.65 н/д 30.51 30.51
Glucose (dextrose) (g) 0.0 н/д н/д 0.73 н/д н/д 7.98 н/д 8.71 8.71
Fructose (g) 0.0 н/д н/д 0.89 н/д н/д 9.78 н/д 10.68 10.68
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 71.26 59.19 21.86 36.18 0.0 97.01 396.93 н/д 682.44 682.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.34 0.0 н/д 4.14 0.0 12.86 45.46 н/д 62.81 62.81
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 н/д 0.6 0.0 18.6 6.5 н/д 27.4 27.4
Calcium (mg) 9.75 1.778 5.4 5.47 0.096 28.902 60.002 н/д 111.396 111.396
Iron (mg) 0.41 0.0 0.99 0.12 0.0 5.02 1.34 н/д 7.88 7.88
Magnesium (mg) 41.925 0.593 13.8 5.049 0.004 66.061 55.386 н/д 182.817 182.817
Phosphorus (mg) 80.925 0.0 28.8 3.366 0.0 233.277 36.924 н/д 383.292 383.292
Potassium (mg) 41.925 0.0 66.0 45.862 0.032 734.926 503.09 н/д 1391.835 1391.835
Sodium (mg) 4.875 2.37 3.9 0.421 155.032 41.288 4.616 н/д 212.501 212.501
Zinc (mg) 0.61 0.01 0.17 0.05 0.0 2.27 0.55 н/д 3.66 3.66
Copper (mg) 0.098 0.006 0.066 0.046 0.0 0.908 0.508 н/д 1.632 1.632
Manganese (mg) 0.887 0.0 0.231 0.391 0.0 3.097 4.292 н/д 8.899 8.899
Selenium (mcg) 9.6 0.0 н/д 0.0 0.0 20.9 0.5 н/д 30.9 30.9
Vitamin A, IU (IU) 0.0 0.0 0.0 24.404 0.0 0.0 267.699 н/д 292.103 292.103
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.262 0.0 0.0 13.847 н/д 15.109 15.109
Beta Carotene (mcg) 0.0 0.0 н/д 14.726 0.0 0.0 161.543 н/д 176.269 176.269
Vitamin E (mg) 0.03 0.0 н/д 0.01 0.0 0.5 0.09 н/д 0.63 0.63
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 1.09 0.0 н/д 1.09 1.09
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 20.1 0.0 6.8 220.6 н/д 247.8 247.8
Thiamin (mg) 0.098 0.0 0.006 0.034 0.0 0.145 0.369 н/д 0.651 0.651
Riboflavin (mg) 0.029 0.0 0.0 0.013 0.0 0.041 0.138 н/д 0.222 0.222
Niacin (mg) 1.492 0.0 0.192 0.21 0.0 1.115 2.308 н/д 5.317 5.317
Pantothenic acid (mg) 0.283 0.0 0.045 0.088 0.0 0.619 0.969 н/д 2.005 2.005
Vitamin B-6 (mg) 0.146 0.0 0.009 0.046 0.0 0.103 0.508 н/д 0.812 0.812
Folate (mcg) 3.9 0.0 4.2 7.574 0.0 53.674 83.079 н/д 152.427 152.427
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 9.0 0.0 2.6 2.3 0.0 25.0 25.4 н/д 64.2 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.029 н/д 0.006 0.004 0.0 0.083 0.046 н/д 0.168 0.168
Threonine (g) 0.098 н/д 0.021 0.008 0.0 0.248 0.092 н/д 0.467 0.467
Isoleucine (g) 0.107 н/д 0.024 0.008 0.0 0.268 0.092 н/д 0.5 0.5
Leucine (g) 0.205 н/д 0.045 0.008 0.0 0.516 0.092 н/д 0.867 0.867
Lysine (g) 0.098 н/д 0.027 0.013 0.0 0.31 0.138 н/д 0.585 0.585
Methionine (g) 0.059 н/д 0.012 0.004 0.0 0.124 0.046 н/д 0.245 0.245
Cystine (g) 0.029 н/д 0.012 0.004 0.0 0.145 0.046 н/д 0.236 0.236
Phenylalanine (g) 0.127 н/д 0.03 0.008 0.0 0.351 0.092 н/д 0.608 0.608
Tyrosine (g) 0.098 н/д 0.018 0.008 0.0 0.206 0.092 н/д 0.423 0.423
Valine (g) 0.146 н/д 0.036 0.008 0.0 0.413 0.092 н/д 0.696 0.696
Arginine (g) 0.195 н/д 0.099 0.008 0.0 1.135 0.092 н/д 1.53 1.53
Histidine (g) 0.068 н/д 0.015 0.004 0.0 0.165 0.046 н/д 0.299 0.299
Alanine (g) 0.146 н/д 0.03 0.013 0.0 0.351 0.138 н/д 0.678 0.678
Aspartic acid (g) 0.234 н/д 0.06 0.05 0.0 0.681 0.554 н/д 1.58 1.58
Glutamic acid (g) 0.517 н/д 0.138 0.034 0.0 1.569 0.369 н/д 2.627 2.627
Glycine (g) 0.127 н/д 0.03 0.008 0.0 0.33 0.092 н/д 0.588 0.588
Proline (g) 0.117 н/д 0.024 0.008 0.0 0.289 0.092 н/д 0.531 0.531
Serine (g) 0.127 н/д 0.03 0.017 0.0 0.351 0.185 н/д 0.709 0.709
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.176 0.0 5.676 0.004 0.0 61.313 0.046 н/д 67.215 67.215
Phytosterols (mg) н/д н/д н/д 2.525 0.0 97.027 27.693 н/д 127.244 127.244
Monounsaturated Fat (g) 0.322 0.0 0.273 0.004 0.0 2.952 0.046 н/д 3.597 3.597
Polyunsaturated (g) 0.312 0.0 0.069 0.017 0.0 0.764 0.185 н/д 1.346 1.346