Рецепт Secret Recipe Club Reveal Day: Pina Colada Rice Porridge - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 97.5g	water 59.25g	coconut milk 30.0g	pineapple 42.08g	sea salt 0.4g	coconut 206.44g	pineapple 461.55g	lime zest 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.52	0.0	0.61	0.23	0.0	6.87	2.49	н/д	12.72	12.72
Total Fat (g)	0.88	0.0	6.4	0.05	0.0	69.14	0.55	н/д	77.02	77.02
Carbohydrates (g)	22.39	0.0	0.84	5.52	0.0	31.44	60.56	н/д	120.75	120.75
Ash (g)	0.45	0.06	0.29	0.09	0.4	2.0	1.02	н/д	4.31	4.31
Calories (kcal)	108.225	0.0	59.1	21.038	0.0	730.798	230.775	н/д	1149.935	1149.935
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.34	н/д	н/д	2.52	н/д	н/д	27.65	н/д	30.51	30.51
Glucose (dextrose) (g)	0.0	н/д	н/д	0.73	н/д	н/д	7.98	н/д	8.71	8.71
Fructose (g)	0.0	н/д	н/д	0.89	н/д	н/д	9.78	н/д	10.68	10.68
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	71.26	59.19	21.86	36.18	0.0	97.01	396.93	н/д	682.44	682.44
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.34	0.0	н/д	4.14	0.0	12.86	45.46	н/д	62.81	62.81
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	н/д	0.6	0.0	18.6	6.5	н/д	27.4	27.4
Calcium (mg)	9.75	1.778	5.4	5.47	0.096	28.902	60.002	н/д	111.396	111.396
Iron (mg)	0.41	0.0	0.99	0.12	0.0	5.02	1.34	н/д	7.88	7.88
Magnesium (mg)	41.925	0.593	13.8	5.049	0.004	66.061	55.386	н/д	182.817	182.817
Phosphorus (mg)	80.925	0.0	28.8	3.366	0.0	233.277	36.924	н/д	383.292	383.292
Potassium (mg)	41.925	0.0	66.0	45.862	0.032	734.926	503.09	н/д	1391.835	1391.835
Sodium (mg)	4.875	2.37	3.9	0.421	155.032	41.288	4.616	н/д	212.501	212.501
Zinc (mg)	0.61	0.01	0.17	0.05	0.0	2.27	0.55	н/д	3.66	3.66
Copper (mg)	0.098	0.006	0.066	0.046	0.0	0.908	0.508	н/д	1.632	1.632
Manganese (mg)	0.887	0.0	0.231	0.391	0.0	3.097	4.292	н/д	8.899	8.899
Selenium (mcg)	9.6	0.0	н/д	0.0	0.0	20.9	0.5	н/д	30.9	30.9
Vitamin A, IU (IU)	0.0	0.0	0.0	24.404	0.0	0.0	267.699	н/д	292.103	292.103
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.262	0.0	0.0	13.847	н/д	15.109	15.109
Beta Carotene (mcg)	0.0	0.0	н/д	14.726	0.0	0.0	161.543	н/д	176.269	176.269
Vitamin E (mg)	0.03	0.0	н/д	0.01	0.0	0.5	0.09	н/д	0.63	0.63
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	н/д	1.09	0.0	н/д	1.09	1.09
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	20.1	0.0	6.8	220.6	н/д	247.8	247.8
Thiamin (mg)	0.098	0.0	0.006	0.034	0.0	0.145	0.369	н/д	0.651	0.651
Riboflavin (mg)	0.029	0.0	0.0	0.013	0.0	0.041	0.138	н/д	0.222	0.222
Niacin (mg)	1.492	0.0	0.192	0.21	0.0	1.115	2.308	н/д	5.317	5.317
Pantothenic acid (mg)	0.283	0.0	0.045	0.088	0.0	0.619	0.969	н/д	2.005	2.005
Vitamin B-6 (mg)	0.146	0.0	0.009	0.046	0.0	0.103	0.508	н/д	0.812	0.812
Folate (mcg)	3.9	0.0	4.2	7.574	0.0	53.674	83.079	н/д	152.427	152.427
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	9.0	0.0	2.6	2.3	0.0	25.0	25.4	н/д	64.2	64.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.029	н/д	0.006	0.004	0.0	0.083	0.046	н/д	0.168	0.168
Threonine (g)	0.098	н/д	0.021	0.008	0.0	0.248	0.092	н/д	0.467	0.467
Isoleucine (g)	0.107	н/д	0.024	0.008	0.0	0.268	0.092	н/д	0.5	0.5
Leucine (g)	0.205	н/д	0.045	0.008	0.0	0.516	0.092	н/д	0.867	0.867
Lysine (g)	0.098	н/д	0.027	0.013	0.0	0.31	0.138	н/д	0.585	0.585
Methionine (g)	0.059	н/д	0.012	0.004	0.0	0.124	0.046	н/д	0.245	0.245
Cystine (g)	0.029	н/д	0.012	0.004	0.0	0.145	0.046	н/д	0.236	0.236
Phenylalanine (g)	0.127	н/д	0.03	0.008	0.0	0.351	0.092	н/д	0.608	0.608
Tyrosine (g)	0.098	н/д	0.018	0.008	0.0	0.206	0.092	н/д	0.423	0.423
Valine (g)	0.146	н/д	0.036	0.008	0.0	0.413	0.092	н/д	0.696	0.696
Arginine (g)	0.195	н/д	0.099	0.008	0.0	1.135	0.092	н/д	1.53	1.53
Histidine (g)	0.068	н/д	0.015	0.004	0.0	0.165	0.046	н/д	0.299	0.299
Alanine (g)	0.146	н/д	0.03	0.013	0.0	0.351	0.138	н/д	0.678	0.678
Aspartic acid (g)	0.234	н/д	0.06	0.05	0.0	0.681	0.554	н/д	1.58	1.58
Glutamic acid (g)	0.517	н/д	0.138	0.034	0.0	1.569	0.369	н/д	2.627	2.627
Glycine (g)	0.127	н/д	0.03	0.008	0.0	0.33	0.092	н/д	0.588	0.588
Proline (g)	0.117	н/д	0.024	0.008	0.0	0.289	0.092	н/д	0.531	0.531
Serine (g)	0.127	н/д	0.03	0.017	0.0	0.351	0.185	н/д	0.709	0.709
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.176	0.0	5.676	0.004	0.0	61.313	0.046	н/д	67.215	67.215
Phytosterols (mg)	н/д	н/д	н/д	2.525	0.0	97.027	27.693	н/д	127.244	127.244
Monounsaturated Fat (g)	0.322	0.0	0.273	0.004	0.0	2.952	0.046	н/д	3.597	3.597
Polyunsaturated (g)	0.312	0.0	0.069	0.017	0.0	0.764	0.185	н/д	1.346	1.346