Рецепт Secret Recipe Club: Mushrooms and Potato Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	canola oil 28.0g	onions 198.0g	garlics 10.44g	portabella mushrooms 291.0g	mushrooms 436.5g	potatoes 975.0g	butter 28.4g	wine 236.0g	sugar 3.2g	salt 1.5g	pepper 1.05g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.18	0.66	7.28	13.49	19.7	0.24	0.17	0.0	0.0	0.11	43.83	43.83
Total Fat (g)	28.0	0.2	0.05	0.58	1.48	0.88	23.04	0.0	0.0	0.0	0.03	54.26	54.26
Carbohydrates (g)	0.0	18.49	3.45	14.75	14.32	170.33	0.02	6.42	3.14	0.0	0.68	231.6	231.6
Ash (g)	0.0	0.69	0.16	3.0	3.71	10.53	0.6	0.57	0.01	1.5	0.05	20.81	20.81
Calories (kcal)	247.52	79.2	15.556	75.66	96.03	750.75	203.628	195.88	12.16	0.0	2.678	1679.061	1679.061
Starch (g)	н/д	0.0	н/д	н/д	0.0	150.54	н/д	н/д	н/д	н/д	н/д	150.54	150.54
Sucrose (g)	н/д	1.96	н/д	н/д	0.0	1.66	н/д	н/д	3.03	н/д	н/д	6.64	6.64
Glucose (dextrose) (g)	н/д	3.9	н/д	н/д	6.46	3.22	н/д	н/д	0.04	н/д	н/д	13.62	13.62
Fructose (g)	н/д	2.55	н/д	н/д	0.74	2.63	н/д	н/д	0.04	н/д	н/д	5.96	5.96
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.5	0.0	0.0	0.0	24.5	24.5
Water (g)	0.0	176.44	6.12	265.39	403.46	773.57	4.51	204.33	0.04	0.0	0.11	1833.96	1833.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.4	0.1	5.24	7.2	7.61	0.02	1.86	3.1	0.0	0.01	33.54	33.54
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.4	0.2	4.4	4.4	21.5	0.0	0.0	0.0	0.0	0.3	34.0	34.0
Calcium (mg)	0.0	45.54	18.896	23.28	13.095	117.0	6.816	18.88	2.656	0.36	4.589	251.112	251.112
Iron (mg)	0.0	0.42	0.18	1.75	2.18	7.61	0.01	0.87	0.02	0.0	0.3	13.34	13.34
Magnesium (mg)	0.0	19.8	2.61	32.01	39.285	224.25	0.568	25.96	0.288	0.015	2.037	346.823	346.823
Phosphorus (mg)	0.0	57.42	15.973	378.3	375.39	555.75	6.816	47.2	0.128	0.0	1.817	1438.794	1438.794
Potassium (mg)	0.0	289.08	41.864	1408.44	1388.07	4104.75	6.816	233.64	4.256	0.12	13.22	7490.256	7490.256
Sodium (mg)	0.0	7.92	1.775	17.46	21.825	58.5	163.584	11.8	0.896	581.37	0.462	865.592	865.592
Zinc (mg)	0.0	0.34	0.12	1.75	2.27	2.83	0.03	0.31	0.0	0.0	0.01	7.65	7.65
Copper (mg)	0.0	0.079	0.031	1.164	1.397	1.073	0.0	0.024	0.002	0.0	0.012	3.781	3.781
Manganese (mg)	0.0	0.257	0.174	0.407	0.218	1.463	0.0	0.283	0.002	0.002	0.059	2.866	2.866
Selenium (mcg)	0.0	1.0	1.5	32.0	40.6	2.9	0.3	0.5	0.0	0.0	0.0	78.8	78.8
Vitamin A, IU (IU)	0.0	3.96	0.94	0.0	0.0	19.5	709.716	0.0	0.0	0.0	3.14	737.255	737.255
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	190.564	0.0	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	194.256	0.0	0.0	0.0	0.158	194.414	194.414
Beta Carotene (mcg)	0.0	1.98	0.522	н/д	0.0	9.75	44.872	0.0	0.0	0.0	1.638	58.762	58.762
Vitamin E (mg)	4.89	0.04	0.01	0.06	0.04	0.1	0.66	0.0	0.0	0.0	0.01	5.8	5.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	78.57	н/д	15.904	н/д	н/д	н/д	н/д	94.474	94.474
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	7.92	1.67	н/д	0.0	78.0	0.0	0.0	0.0	0.0	2.153	89.743	89.743
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.04	0.0	0.0	н/д	н/д	н/д	0.0	0.05	0.05
Tocopherol, gamma (mg)	7.66	0.0	н/д	0.0	0.04	0.0	0.0	н/д	н/д	н/д	0.05	7.75	7.75
Tocopherol, delta (mg)	0.28	0.0	н/д	0.0	0.04	0.0	0.0	н/д	н/д	н/д	0.0	0.32	0.32
Vitamin C (mg)	0.0	14.7	3.3	0.0	9.2	192.1	0.0	0.0	0.0	0.0	0.2	219.4	219.4
Thiamin (mg)	0.0	0.099	0.021	0.233	0.349	0.78	0.003	0.024	0.0	0.0	0.001	1.509	1.509
Riboflavin (mg)	0.0	0.059	0.011	1.397	1.746	0.293	0.009	0.047	0.0	0.0	0.003	3.564	3.564
Niacin (mg)	0.0	0.238	0.073	13.095	15.758	10.238	0.011	0.401	0.004	0.0	0.012	39.829	39.829
Pantothenic acid (mg)	0.0	0.238	0.063	4.365	6.548	2.925	0.031	0.094	0.004	0.0	н/д	14.268	14.268
Vitamin B-6 (mg)	0.0	0.238	0.129	0.291	0.437	2.925	0.0	0.118	0.001	0.0	0.004	4.142	4.142
Folate (mcg)	0.0	37.62	0.313	64.02	69.84	156.0	0.852	2.36	0.032	0.0	0.105	331.142	331.142
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.15	0.17	0.0	0.05	0.0	0.0	0.0	0.0	0.37	0.37
Choline (mg)	0.1	12.1	2.4	61.7	75.5	118.0	5.3	11.8	0.1	0.0	0.1	287.1	287.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.02	0.007	0.087	0.175	0.293	0.003	н/д	н/д	0.0	н/д	0.584	0.584
Threonine (g)	н/д	0.04	0.017	0.204	0.48	0.78	0.011	н/д	н/д	0.0	н/д	1.532	1.532
Isoleucine (g)	н/д	0.02	0.023	0.146	0.349	0.78	0.014	н/д	н/д	0.0	н/д	1.332	1.332
Leucine (g)	н/д	0.059	0.032	0.233	0.524	1.17	0.023	н/д	н/д	0.0	н/д	2.041	2.041
Lysine (g)	н/д	0.079	0.028	0.175	0.48	1.268	0.02	н/д	н/д	0.0	н/д	2.05	2.05
Methionine (g)	н/д	0.0	0.008	0.058	0.131	0.293	0.006	н/д	н/д	0.0	н/д	0.496	0.496
Cystine (g)	н/д	0.0	0.007	0.029	0.044	0.293	0.003	н/д	н/д	0.0	н/д	0.375	0.375
Phenylalanine (g)	н/д	0.059	0.019	0.175	0.393	0.878	0.011	н/д	н/д	0.0	н/д	1.535	1.535
Tyrosine (g)	н/д	0.02	0.008	0.116	0.175	0.78	0.011	н/д	н/д	0.0	н/д	1.111	1.111
Valine (g)	н/д	0.04	0.03	0.437	1.004	1.17	0.017	н/д	н/д	0.0	н/д	2.697	2.697
Arginine (g)	н/д	0.198	0.066	0.204	0.349	0.975	0.009	н/д	н/д	0.0	н/д	1.8	1.8
Histidine (g)	н/д	0.02	0.011	0.116	0.262	0.488	0.006	н/д	н/д	0.0	н/д	0.903	0.903
Alanine (g)	н/д	0.04	0.014	0.32	0.873	0.585	0.009	н/д	н/д	0.0	н/д	1.84	1.84
Aspartic acid (g)	н/д	0.178	0.051	0.437	0.873	4.973	0.017	н/д	н/д	0.0	н/д	6.528	6.528
Glutamic acid (g)	н/д	0.515	0.085	0.815	1.484	3.413	0.051	н/д	н/д	0.0	н/д	6.362	6.362
Glycine (g)	н/д	0.059	0.021	0.175	0.393	0.585	0.006	н/д	н/д	0.0	н/д	1.238	1.238
Proline (g)	н/д	0.02	0.01	0.204	0.349	0.683	0.023	н/д	н/д	0.0	н/д	1.288	1.288
Serine (g)	н/д	0.04	0.02	0.204	0.393	0.878	0.014	н/д	н/д	0.0	н/д	1.548	1.548
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	61.06	0.0	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	0.112	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.112	0.112
Saturated Fat (g)	2.064	0.079	0.009	0.087	0.175	0.293	14.589	0.0	0.0	0.0	0.01	17.306	17.306
Phytosterols (mg)	н/д	29.7	н/д	н/д	н/д	48.75	н/д	н/д	н/д	0.0	0.966	79.416	79.416
Monounsaturated Fat (g)	17.718	0.02	0.001	0.0	0.0	0.0	5.97	0.0	0.0	0.0	0.011	23.72	23.72
Polyunsaturated (g)	7.879	0.04	0.026	0.233	0.611	0.39	0.863	0.0	0.0	0.0	0.012	10.054	10.054