Рецепт Secret Recipe Club: Mushroom Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tortillas 3.6g	cheddar cheese 84.75g	mushrooms 87.3g	pepper 24.4g	onion 15.75g	salsa 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.25	21.1	2.7	0.24	0.17	н/д	24.47	24.47
Total Fat (g)	0.19	28.09	0.3	0.07	0.02	н/д	28.66	28.66
Carbohydrates (g)	1.73	1.08	2.86	1.47	1.47	н/д	8.62	8.62
Ash (g)	н/д	3.33	0.74	0.11	0.06	н/д	4.24	4.24
Calories (kcal)	9.54	341.543	19.206	7.562	6.3	н/д	384.151	384.151
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.2	0.0	0.0	0.16	н/д	0.36	0.36
Glucose (dextrose) (g)	н/д	н/д	1.29	0.47	0.31	н/д	2.08	2.08
Fructose (g)	н/д	н/д	0.15	0.55	0.2	н/д	0.9	0.9
Lactose (g)	н/д	0.19	0.0	0.0	0.0	н/д	0.19	0.19
Maltose (g)	н/д	0.13	0.0	0.0	0.0	н/д	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	1.37	31.15	80.69	22.49	14.03	н/д	149.74	149.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.05	0.44	1.44	1.02	0.67	н/д	3.62	3.62
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.9	0.5	0.3	н/д	1.8	1.8
Calcium (mg)	3.78	611.048	2.619	1.708	3.623	н/д	622.777	622.777
Iron (mg)	0.08	0.58	0.44	0.1	0.03	н/д	1.23	1.23
Magnesium (mg)	1.692	23.73	7.857	2.927	1.575	н/д	37.781	37.781
Phosphorus (mg)	7.884	433.92	75.078	6.343	4.568	н/д	527.792	527.792
Potassium (mg)	6.12	83.055	277.614	51.473	22.995	н/д	441.257	441.257
Sodium (mg)	12.24	526.298	4.365	0.976	0.63	н/д	544.508	544.508
Zinc (mg)	0.03	2.64	0.45	0.06	0.03	н/д	3.21	3.21
Copper (mg)	0.005	0.025	0.279	0.005	0.006	н/д	0.321	0.321
Manganese (mg)	н/д	0.008	0.044	0.027	0.02	н/д	0.099	0.099
Selenium (mcg)	0.5	11.8	8.1	0.0	0.1	н/д	20.5	20.5
Vitamin A, IU (IU)	н/д	849.195	0.0	763.807	0.315	н/д	1613.317	1613.317
Retinol (mcg)	0.0	218.655	0.0	0.0	0.0	н/д	218.655	218.655
Vitamin A, RAE (mcg_RAE)	0.0	224.588	0.0	38.3	0.0	н/д	262.888	262.888
Beta Carotene (mcg)	0.0	72.038	0.0	396.175	0.158	н/д	468.37	468.37
Vitamin E (mg)	0.01	0.25	0.01	0.39	0.0	н/д	0.65	0.65
Vitamin D (IU)	н/д	10.17	15.714	н/д	н/д	н/д	25.884	25.884
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.288	0.0	0.0	12.441	0.63	н/д	13.359	13.359
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.03	0.0	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	0.0	0.01	0.0	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	1.8	31.2	1.2	н/д	34.2	34.2
Thiamin (mg)	0.012	0.025	0.07	0.012	0.008	н/д	0.127	0.127
Riboflavin (mg)	0.006	0.322	0.349	0.022	0.005	н/д	0.704	0.704
Niacin (mg)	0.091	0.068	3.152	0.239	0.019	н/д	3.569	3.569
Pantothenic acid (mg)	н/д	0.347	1.31	0.078	0.019	н/д	1.754	1.754
Vitamin B-6 (mg)	0.005	0.059	0.087	0.071	0.019	н/д	0.241	0.241
Folate (mcg)	1.944	15.255	13.968	11.222	2.993	н/д	45.381	45.381
Vitamin B-12 (mcg)	0.0	0.7	0.03	0.0	0.0	н/д	0.74	0.74
Choline (mg)	0.4	14.0	15.1	1.4	1.0	н/д	31.8	31.8
Folic acid (mcg)	1.656	0.0	0.0	0.0	0.0	н/д	1.656	1.656
Tryptophan (g)	н/д	0.271	0.035	0.002	0.002	н/д	0.31	0.31
Threonine (g)	н/д	0.754	0.096	0.01	0.003	н/д	0.863	0.863
Isoleucine (g)	н/д	1.314	0.07	0.005	0.002	н/д	1.39	1.39
Leucine (g)	н/д	2.026	0.105	0.01	0.005	н/д	2.145	2.145
Lysine (g)	н/д	1.754	0.096	0.01	0.006	н/д	1.866	1.866
Methionine (g)	н/д	0.551	0.026	0.002	0.0	н/д	0.58	0.58
Cystine (g)	н/д	0.11	0.009	0.005	0.0	н/д	0.124	0.124
Phenylalanine (g)	н/д	1.11	0.079	0.012	0.005	н/д	1.206	1.206
Tyrosine (g)	н/д	1.017	0.035	0.002	0.002	н/д	1.056	1.056
Valine (g)	н/д	1.407	0.201	0.007	0.003	н/д	1.618	1.618
Arginine (g)	н/д	0.797	0.07	0.01	0.016	н/д	0.892	0.892
Histidine (g)	н/д	0.737	0.052	0.005	0.002	н/д	0.796	0.796
Alanine (g)	н/д	0.593	0.175	0.007	0.003	н/д	0.778	0.778
Aspartic acid (g)	н/д	1.356	0.175	0.068	0.014	н/д	1.613	1.613
Glutamic acid (g)	н/д	5.161	0.297	0.051	0.041	н/д	5.55	5.55
Glycine (g)	н/д	0.364	0.079	0.007	0.005	н/д	0.455	0.455
Proline (g)	н/д	2.381	0.07	0.005	0.002	н/д	2.458	2.458
Serine (g)	н/д	1.237	0.079	0.012	0.003	н/д	1.331	1.331
Cholesterol (mg)	0.0	88.988	0.0	0.0	0.0	н/д	88.988	88.988
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	17.874	0.035	0.007	0.006	н/д	17.964	17.964
Phytosterols (mg)	н/д	н/д	н/д	н/д	2.363	н/д	2.363	2.363
Monounsaturated Fat (g)	0.082	7.958	0.0	0.0	0.002	н/д	8.042	8.042
Polyunsaturated (g)	0.054	0.797	0.122	0.017	0.003	н/д	0.993	0.993