Рецепт Secret Recipe Club: Cuban Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 baguette, sliced into two 8" lengths and split in half
150g pound thinly sliced cold roast pork (we used roast beef)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		dill pickles
51.67g 		banana peppers
33.89g 		mayonnaise
30.0g 		mustard
30.0g 		ham
100.0g 		swiss cheese
84.0g 		margarine
4.7g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.56 0.0 1.31 17.44 22.62 0.01 42.25 42.25
Total Fat (g) 0.07 0.15 23.34 1.2 6.16 23.35 3.79 58.07 58.07
Carbohydrates (g) 1.34 1.81 0.09 1.6 0.69 4.52 0.03 10.08 10.08
Ash (g) 1.21 0.25 0.12 1.09 3.29 2.33 0.09 8.38 8.38
Calories (kcal) 6.2 9.15 206.4 20.1 133.0 319.2 33.699 727.75 727.75
Starch (g) н/д н/д н/д 0.19 н/д н/д н/д 0.19 0.19
Sucrose (g) 0.0 н/д н/д 0.07 н/д 0.12 н/д 0.18 0.18
Glucose (dextrose) (g) 0.45 н/д н/д 0.14 н/д 0.4 н/д 0.99 0.99
Fructose (g) 0.23 н/д н/д 0.05 н/д н/д н/д 0.28 0.28
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.52 н/д 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.74 31.11 6.51 24.8 72.42 31.18 0.78 215.54 215.54
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.66 0.09 0.26 н/д 1.11 0.0 2.79 2.79
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 1.2 0.0 1.0 0.0 0.0 0.0 2.7 2.7
Calcium (mg) 21.701 4.745 2.1 17.4 7.0 664.44 0.141 717.527 717.527
Iron (mg) 0.19 0.16 0.07 0.45 1.07 0.17 0.0 2.11 2.11
Magnesium (mg) 3.617 5.761 0.3 14.7 20.0 31.92 0.141 76.439 76.439
Phosphorus (mg) 6.2 10.845 7.5 31.8 278.0 476.28 0.235 810.86 810.86
Potassium (mg) 47.536 86.76 4.2 41.4 272.0 64.68 0.846 517.422 517.422
Sodium (mg) 452.113 4.406 145.8 340.5 1210.0 161.28 44.321 2358.419 2358.419
Zinc (mg) 0.06 0.08 0.04 0.19 2.3 3.66 0.0 6.33 6.33
Copper (mg) 0.016 0.031 0.0 0.027 0.11 0.034 0.0 0.217 0.217
Manganese (mg) 0.026 0.034 н/д 0.126 0.03 0.008 н/д 0.224 0.224
Selenium (mcg) 0.1 0.1 0.5 9.9 16.4 15.3 0.0 42.2 42.2
Vitamin A, IU (IU) 94.556 115.228 0.0 21.3 5.0 697.2 167.837 1101.121 1101.121
Retinol (mcg) 0.0 0.0 0.0 0.0 2.0 179.76 36.096 217.856 217.856
Vitamin A, RAE (mcg_RAE) 4.65 5.761 0.0 1.2 2.0 184.8 38.493 236.905 236.905
Beta Carotene (mcg) 40.303 62.359 0.0 8.7 н/д 58.8 28.67 198.831 198.831
Vitamin E (mg) 0.05 0.23 3.54 0.11 н/д 0.32 0.42 4.67 4.67
Vitamin D (IU) н/д н/д н/д н/д н/д 36.96 н/д 36.96 36.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.185 0.0 0.0 5.4 н/д 0.0 0.0 26.585 26.585
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.62 н/д 0.03 н/д 0.64 0.64
Tocopherol, delta (mg) н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.4 28.0 0.0 0.5 22.7 0.0 0.0 51.6 51.6
Thiamin (mg) 0.016 0.027 0.003 0.102 0.53 0.05 0.0 0.728 0.728
Riboflavin (mg) 0.016 0.017 0.018 0.009 0.19 0.252 0.002 0.503 0.503
Niacin (mg) 0.052 0.42 0.003 0.156 2.53 0.076 0.001 3.237 3.237
Pantothenic acid (mg) 0.026 0.092 н/д 0.09 0.66 0.361 0.0 1.229 1.229
Vitamin B-6 (mg) 0.01 0.122 0.003 0.018 0.23 0.067 0.0 0.451 0.451
Folate (mcg) 0.517 9.828 0.0 2.1 4.0 5.04 0.047 21.532 21.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.68 2.81 0.0 3.49 3.49
Choline (mg) 1.8 2.5 0.2 6.7 н/д 13.0 0.6 24.8 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д н/д 0.003 н/д 0.336 н/д 0.344 0.344
Threonine (g) 0.01 н/д н/д 0.051 н/д 0.874 н/д 0.935 0.935
Isoleucine (g) 0.01 н/д н/д 0.045 н/д 1.294 н/д 1.349 1.349
Leucine (g) 0.016 н/д н/д 0.09 н/д 2.486 н/д 2.592 2.592
Lysine (g) 0.016 н/д н/д 0.081 н/д 2.176 н/д 2.272 2.272
Methionine (g) 0.005 н/д н/д 0.024 н/д 0.655 н/д 0.684 0.684
Cystine (g) 0.0 н/д н/д 0.024 н/д 0.244 н/д 0.268 0.268
Phenylalanine (g) 0.01 н/д н/д 0.051 н/д 1.394 н/д 1.456 1.456
Tyrosine (g) 0.005 н/д н/д 0.042 н/д 1.42 н/д 1.467 1.467
Valine (g) 0.01 н/д н/д 0.06 н/д 1.798 н/д 1.868 1.868
Arginine (g) 0.021 н/д н/д 0.078 н/д 0.781 н/д 0.88 0.88
Histidine (g) 0.005 н/д н/д 0.036 н/д 0.899 н/д 0.94 0.94
Alanine (g) 0.01 н/д н/д 0.051 н/д 0.764 н/д 0.826 0.826
Aspartic acid (g) 0.021 н/д н/д 0.12 н/д 1.319 н/д 1.459 1.459
Glutamic acid (g) 0.093 н/д н/д 0.225 н/д 4.788 н/д 5.106 5.106
Glycine (g) 0.01 н/д н/д 0.072 н/д 0.428 н/д 0.511 0.511
Proline (g) 0.005 н/д н/д 0.111 н/д 3.1 н/д 3.216 3.216
Serine (g) 0.01 н/д н/д 0.063 н/д 1.378 н/д 1.451 1.451
Cholesterol (mg) 0.0 0.0 0.0 0.0 71.0 77.28 0.0 148.28 148.28
Trans Fat (g) н/д н/д н/д 0.003 н/д н/д 0.7 0.703 0.703
Saturated Fat (g) 0.021 0.017 3.234 0.075 1.67 14.935 0.714 20.666 20.666
Phytosterols (mg) 7.234 1.017 н/д н/д н/д н/д н/д 8.251 8.251
Monounsaturated Fat (g) 0.0 0.01 5.409 0.789 2.66 6.107 1.827 16.802 16.802
Polyunsaturated (g) 0.031 0.081 13.662 0.285 0.78 0.815 1.142 16.796 16.796