Рецепт Secret Recipe Club - Creamed Spinach & Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 479.25g	onion 99.0g	garlic 7.83g	spinach 489.6g	chicken stock 720.0g	onion 18.0g	chives 12.0g	cream 0.0g	Всего в порции	Всего в рецепте
Protein (g)	9.68	1.09	0.5	14.0	18.14	0.2	0.22	н/д	43.83	43.83
Total Fat (g)	0.43	0.1	0.04	1.91	8.64	0.02	0.01	н/д	11.15	11.15
Carbohydrates (g)	83.72	9.25	2.59	17.77	25.42	1.68	0.68	н/д	141.11	141.11
Ash (g)	5.18	0.35	0.12	8.42	4.54	0.06	0.08	н/д	18.74	18.74
Calories (kcal)	369.023	39.6	11.667	112.608	259.2	7.2	3.0	н/д	802.297	802.297
Starch (g)	74.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	74.0	74.0
Sucrose (g)	0.81	0.98	н/д	0.34	н/д	0.18	н/д	н/д	2.32	2.32
Glucose (dextrose) (g)	1.58	1.95	н/д	0.54	н/д	0.35	н/д	н/д	4.42	4.42
Fructose (g)	1.29	1.28	н/д	0.73	н/д	0.23	н/д	н/д	3.54	3.54
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	380.24	88.22	4.59	447.49	663.48	16.04	11.02	н/д	1611.07	1611.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.74	4.2	0.08	2.06	11.38	0.76	0.25	н/д	22.46	22.46
Galactose (g)	0.0	0.0	н/д	0.49	н/д	0.0	н/д	н/д	0.49	0.49
Dietary Fiber (g)	10.5	1.7	0.2	10.8	0.0	0.3	0.4	н/д	23.9	23.9
Calcium (mg)	57.51	22.77	14.172	484.704	21.6	4.14	7.32	н/д	612.216	612.216
Iron (mg)	3.74	0.21	0.13	13.27	1.51	0.04	0.23	н/д	19.13	19.13
Magnesium (mg)	110.228	9.9	1.958	386.784	28.8	1.8	2.4	н/д	541.869	541.869
Phosphorus (mg)	273.173	28.71	11.98	239.904	194.4	5.22	3.96	н/д	757.346	757.346
Potassium (mg)	2017.643	144.54	31.398	2731.968	756.0	26.28	31.2	н/д	5739.029	5739.029
Sodium (mg)	28.755	3.96	1.331	386.784	1029.6	0.72	0.48	н/д	1451.63	1451.63
Zinc (mg)	1.39	0.17	0.09	2.59	1.01	0.03	0.05	н/д	5.34	5.34
Copper (mg)	0.527	0.04	0.023	0.636	0.36	0.007	0.007	н/д	1.601	1.601
Manganese (mg)	0.719	0.129	0.131	4.406	н/д	0.023	0.016	н/д	5.424	5.424
Selenium (mcg)	1.4	0.5	1.1	4.9	15.8	0.1	0.1	н/д	23.9	23.9
Vitamin A, IU (IU)	9.585	1.98	0.705	45909.792	21.6	0.36	480.0	н/д	46424.022	46424.022
Retinol (mcg)	0.0	0.0	0.0	0.0	7.2	0.0	0.0	н/д	7.2	7.2
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2296.224	7.2	0.0	24.0	н/д	2327.424	2327.424
Beta Carotene (mcg)	4.793	0.99	0.392	27544.896	0.0	0.18	288.0	н/д	27839.25	27839.25
Vitamin E (mg)	0.05	0.02	0.01	9.94	0.22	0.0	0.03	н/д	10.26	10.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	38.34	3.96	1.253	59721.408	7.2	0.72	109.92	н/д	59882.801	59882.801
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.88	н/д	0.0	н/д	н/д	0.88	0.88
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	94.4	7.3	2.4	137.6	1.4	1.3	5.5	н/д	250.0	250.0
Thiamin (mg)	0.383	0.05	0.016	0.392	0.288	0.009	0.008	н/д	1.146	1.146
Riboflavin (mg)	0.144	0.03	0.009	0.93	0.648	0.005	0.017	н/д	1.783	1.783
Niacin (mg)	5.032	0.119	0.055	3.525	11.376	0.022	0.024	н/д	20.152	20.152
Pantothenic acid (mg)	1.438	0.119	0.047	0.343	н/д	0.022	0.007	н/д	1.975	1.975
Vitamin B-6 (mg)	1.438	0.119	0.097	0.979	0.432	0.022	0.007	н/д	3.094	3.094
Folate (mcg)	76.68	18.81	0.235	949.824	36.0	3.42	1.68	н/д	1086.649	1086.649
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	58.0	6.0	1.8	88.1	66.2	1.1	0.6	н/д	221.9	221.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.144	0.01	0.005	0.196	н/д	0.002	н/д	н/д	0.357	0.357
Threonine (g)	0.383	0.02	0.013	0.588	н/д	0.004	н/д	н/д	1.007	1.007
Isoleucine (g)	0.383	0.01	0.017	0.734	н/д	0.002	н/д	н/д	1.147	1.147
Leucine (g)	0.575	0.03	0.024	1.077	н/д	0.005	н/д	н/д	1.712	1.712
Lysine (g)	0.623	0.04	0.021	0.832	н/д	0.007	н/д	н/д	1.523	1.523
Methionine (g)	0.144	0.0	0.006	0.245	н/д	0.0	н/д	н/д	0.395	0.395
Cystine (g)	0.144	0.0	0.005	0.196	н/д	0.0	н/д	н/д	0.345	0.345
Phenylalanine (g)	0.431	0.03	0.014	0.636	н/д	0.005	н/д	н/д	1.117	1.117
Tyrosine (g)	0.383	0.01	0.006	0.539	н/д	0.002	н/д	н/д	0.94	0.94
Valine (g)	0.575	0.02	0.023	0.783	н/д	0.004	н/д	н/д	1.405	1.405
Arginine (g)	0.479	0.099	0.049	0.783	н/д	0.018	н/д	н/д	1.429	1.429
Histidine (g)	0.24	0.01	0.009	0.294	н/д	0.002	н/д	н/д	0.554	0.554
Alanine (g)	0.288	0.02	0.01	0.685	н/д	0.004	н/д	н/д	1.007	1.007
Aspartic acid (g)	2.444	0.089	0.038	1.175	н/д	0.016	н/д	н/д	3.763	3.763
Glutamic acid (g)	1.677	0.257	0.063	1.665	н/д	0.047	н/д	н/д	3.71	3.71
Glycine (g)	0.288	0.03	0.016	0.636	н/д	0.005	н/д	н/д	0.975	0.975
Proline (g)	0.335	0.01	0.008	0.539	н/д	0.002	н/д	н/д	0.894	0.894
Serine (g)	0.431	0.02	0.015	0.49	н/д	0.004	н/д	н/д	0.959	0.959
Cholesterol (mg)	0.0	0.0	0.0	0.0	21.6	0.0	0.0	н/д	21.6	21.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.144	0.04	0.007	0.294	2.304	0.007	0.002	н/д	2.798	2.798
Phytosterols (mg)	23.963	14.85	н/д	44.064	н/д	2.7	н/д	н/д	85.577	85.577
Monounsaturated Fat (g)	0.0	0.01	0.001	0.049	4.176	0.002	0.001	н/д	4.239	4.239
Polyunsaturated (g)	0.192	0.02	0.02	0.832	1.512	0.004	0.005	н/д	2.584	2.584