Распечатать
E-mail
 |
Ингредиенты
- 1 tsp garam masala
- 1 tsp paprika
- 2 tbsp Indian curry paste (or curry powder)
- 1 tbsp vegetable oil
- 1 medium onion, finely chopped
- 1 medium sweet potato, cut into ½-inch cubes
- 1 clove garlic, minced
- 1 tsp minced fresh ginger
- 2 tbsp tomato paste
- 1 cup vegetable broth or water
- ½ cup coconut milk
- 1 can (540 ml / 19 oz) canned chickpeas
- 1 can (540 ml / 19 oz) whole tomatoes, drained and roughly chopped
- Salt, to taste
- Cayenne pepper, to taste
- 1 cup plain yogurt, for garnish
View Full Recipe at Good Food, Good Wine and a Bad…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 873g | |
| Calories 695 | |
| Calories from Fat 401 | 58% |
| Total Fat 46.73g | 58% |
| Saturated Fat 27.77g | 111% |
| Trans Fat 0.35g | |
| Cholesterol 32mg | 11% |
| Sodium 1642mg | 68% |
| Potassium 1856mg | 53% |
| Total Carbs 61.45g | 16% |
| Dietary Fiber 8.5g | 28% |
| Sugars 29.96g | 20% |
| Protein 16.9g | 27% |
%3C/p%3E%3Cp%3EMy%20assigned%20blog%20for%20November%20is%20The%20Inquiring%20Chef,%20which%20I%E2%80%99m%20actually%20rather%20familiar%20with,%20considering%20it%E2%80%99s%20been%20on%20my%20blog%20reader%20for%20the%20past%20few%20months.%20%20The%20blog%20is%20written%20by%20Jess,%20an%20American%20expat%20living%20in%20Thailand,%20and%20is%20full%20of%20beautiful%20photos%20and%20stories%20about%20her%20life%20overseas.%20%20I%20adore%20her%20posts%20%E2%80%93%20they%20honestly%20make%20me%20want%20to%20dash%20onto%20the%20next%20flight%20to%20Bangkok,%20just%20so%20I%20can%20experience%20(and%20eat)%20all%20the%20wonderfulness%20of%20Thailand%20firsthand.%3C/p%3E%3Cp%3ENot%20surprisingly,%20along%20with%20all%20of%20her%20stories%20about%20life%20in%20Thailand,%20Jess%20also%20shares%20a%20lot%20of%20Thai%20recipes%20on%20her%20blog,%20many%20of%20which%20I%20already%20had%20bookmarked%20for%20a%20rainy%20day.%3C/p%3E%3Cp%3EActually,%20make%20that%20a%20metaphorical%20rainy%20day,%20as%20opposed%20to%20a%20literal%20one.%20%20Even%20though%20I%20had%20every%20intention%20making%20one%20of%20her%20delicious%20curries,%20my%20plans%20were%20foiled%20by%20a%20rain-soaked%20weekend%20that%20preceded%20the%20arrival%20of%20Hurricane%20Sandy%20(which,%20thankfully,%20didn%E2%80%99t%20hit%20Toronto%20nearly%20as%20hard%20as%20it%20did%20in%20New%20York%20or%20New%20Jersey).%3C/p%3E%3Cp%3EIt%20was%20the%20kind%20of%20day%20that%20should%20be%20spent%20indoors%20wearing%20comfy%20pajama%20pants,%20watching%20silly%20movies%20on%20the%20TV,%20counting%20raindrops%20on%20windowpanes%20and%20sipping%20on%20big%20mugs%20of%20hot%20tea,%20not%20planning%20an%20expedition%20to%20the%20Asian%20supermarket%20to%20stock%20up%20on%20some%20of%20the%20more%20exotic%20ingredients%20necessary%20for%20authentic%20Thai%20cookery.%3C/p%3E%3Cp%3EThankfully,%20I%20happened%20to%20have%20almost%20everything%20on%20hand%20to%20make%20her%20recipe%20for%20chickpea%20and%20sweet%20potato%20curry,%20mostly%20because%20I%20like%20to%20keep%20a%20well-stocked%20pantry%20just%20in%20case%20I%20find%20myself%20in%20a%20pinch.%3C/p%3E%3Cp%3E(Seriously,%20I%E2%80%99m%20downright%20obsessive%20about%20keeping%20a%20full%20pantry%20%E2%80%93%20I%20get%20twitchy%20when%20I%E2%80%99ve%20got%20less%20than%20three%20kinds%20of%20pasta%20on%20hand.%20I%E2%80%99m%20basically%20one%20large%20bag%20of%20flour%20away%20from%20having%20my%20own%20TLC%20series.)%3C/p%3E%3Cp%3EIn%20a%20rather%20serendipitous%20way,%20this%20curry%20turned%20out%20to%20be%20the%20perfect%20antidote%20to%20a%20cold,%20grey%20and%20miserable%20rainy%20day,%20particularly%20when%20ladled%20onto%20a%20fluffy%20pile%20of%20brown%20basmati%20rice%20and%20consumed%20on%20a%20cozy%20spot%20on%20the%20couch%20with%20a%20non-stop%20stream%20of%20True%20Blood%20on%20the%20TV%20to%20keep%20us%20company.%3C/p%3E%3Cp%3EI%20didn%E2%80%99t%20make%20too%20many%20changes%20to%20the%20original%20recipe,%20except%20to%20add%20the%20spices%20to%20the%20browned%20onions%20and%20potatoes%20instead%20of%20toasting%20them%20dry%20(since%20my%20spices%20are%20fairly%20fresh,%20and%20I%20find%20dry%20toasting%20is%20more%20effective%20on%20whole%20spices%20than%20ground).%20%20I%20used%20a%20whole%20can%20of%20chickpeas%20and%20increased%20the%20quantity%20of%20tomatoes%20to%20use%20a%20full%2019oz%20can%20(since%2015oz%20aren%E2%80%99t%20sold%20here),%20and%20also%20added%20a%20hefty%20pinch%20of%20cayenne%20pepper%20at%20the%20end%20since%20we%20prefer%20our%20curries%20on%20the%20spicy%20side.%3C/p%3E%3Cp%3EI%E2%80%99m%20not%20going%20to%20pretend%20it%E2%80%99s%20on%20par%20with%20the%20curries%20we%20can%20get%20at%20our%20favourite%20Indian%20place,%20most%20likely%20because%20it%20doesn%E2%80%99t%20contain%20a%20staggering%20amount%20of%20ghee,%20but%20it%20is%20an%20absolutely%20delicious%20and%20belly-warming%20option%20if%20you%E2%80%99re%20in%20the%20mood%20for%20a%20quick%20vegetarian%20meal.%20%20And%20given%20the%20lack%20of%20ghee,%20it%E2%80%99s%20also%20a%20much%20healthier%20meal.%20:)%3C/p%3E%3Cp%3EIt%E2%80%99s%20like%20they%20say%E2%80%A6%20when%20life%20hands%20you%20lemons,%20make%20lemonade.%20%20And%20when%20it%20hands%20you%20crappy%20fall%20weather,%20make%20a%20big%20pot%20of%20this%20curry%20and%20throw%20some%20True%20Blood%20on%20the%20TV%20(and%20make%20yourself%20a%20promise%20that%20sometime%20soon,%20you%E2%80%99ll%20go%20out%20and%20buy%20the%20ingredients%20to%20make%20that%20delicious-looking%20Thai%20eggplant%20dish%20you%20bookmarked.)%3C/p%3E%3Cp%3ESecret%20Recipe%20Club:%20Chickpea%20and%20Sweet%20Potato%20Curry%3C/p%3E%3Cp%3ERecipe%20type:%20Main%3C/p%3E%3Cp%3EPrep%20time:%20%2010%20mins%3C/p%3E%3Cp%3ECook%20time:%20%2025%20mins%3C/p%3E%3Cp%3ETotal%20time:%20%2035%20mins%3C/p%3E%3Cp%3EServes:%204%3C/p%3E%3Cp%3EThis%20vegetarian%20curry%20comes%20together%20in%20a%20flash%20using%20(mostly)%20pantry%20ingredients.%20Serve%20it%20with%20freshly%20cooked%20brown%20rice%20or%20oven-warmed%20naan%20for%20an%20easy%20weeknight%20meal.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EIn%20a%20large%20saucepan%20set%20over%20medium%20high%20heat,%20saute%20onion%20and%20sweet%20potato%20in%20vegetable%20oil%20until%20potato%20becomes%20tender,%208-10%20minutes,%20reducing%20heat%20if%20onions%20begin%20to%20brown.%20Add%20garam%20masala,%20paprika%20and%20curry%20paste,%20and%20continue%20cooking%20for%20about%201%20minute,%20or%20until%20fragrant.%20Add%20garlic,%20ginger%20and%20tomato%20paste%20and%20cook%20for%201%20minute%20longer.%3C/p%3E%3Cp%3EAdd%20broth,%20coconut%20milk,%20chickpeas%20and%20tomatoes.%20Bring%20mixture%20to%20a%20boil,%20then%20reduce%20heat%20to%20low.%20Allow%20to%20simmer%20for%20about%2010-15%20minutes,%20or%20until%20sauce%20is%20thickened%20and%20potatoes%20are%20very%20tender.%20Remove%20from%20heat.%20Taste%20and%20adjust%20seasoning%20with%20salt%20and/or%20cayenne%20pepper%20to%20taste.%3C/p%3E%3Cp%3EServe%20immediately%20with%20warm%20naan%20bread%20or%20ladle%20onto%20on%20a%20bed%20of%20cooked%20rice.%20Garnish%20with%20a%20dollop%20of%20yogurt%20and%20a%20sprinkle%20of%20cilantro,%20if%20desired.%3C/p%3E%3Cp%3E3.1.09%3C/p%3E){kind=link}