Рецепт Second Time Around Salmon And Rice Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Poached salmon steaks - (8 ounce ea) skinned, boned,
    and cut 1/2" chunks - see * Note
2 x servings Texmati Rice warm - see * Note
3 x Kirby cucumbers seeded, and
    sliced into half-moons
    Garlic Saffron Mayonnaise see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salmon steaks
0.0g 		lettuce
60.31g 		bell pepper
30.34g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.81 0.3 1.11 2.22
Total Fat (g) н/д 0.13 0.09 0.22 0.44
Carbohydrates (g) н/д 1.34 1.83 3.17 6.34
Ash (g) н/д 0.34 0.14 0.49 0.98
Calories (kcal) н/д 7.84 9.405 17.246 34.492
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.26 0.59 0.85 1.7
Fructose (g) н/д 0.31 0.69 0.99 1.98
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 57.67 27.98 85.65 171.3
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.57 1.27 1.84 3.68
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.7 0.6 1.3 2.6
Calcium (mg) н/д 21.109 2.124 23.232 46.464
Iron (mg) н/д 0.75 0.13 0.88 1.76
Magnesium (mg) н/д 7.84 3.641 11.481 22.962
Phosphorus (mg) н/д 19.902 7.888 27.791 55.582
Potassium (mg) н/д 143.538 64.017 207.555 415.11
Sodium (mg) н/д 3.016 1.214 4.229 8.458
Zinc (mg) н/д 0.12 0.08 0.2 0.4
Copper (mg) н/д 0.012 0.006 0.018 0.036
Manganese (mg) н/д 0.109 0.033 0.142 0.284
Selenium (mcg) н/д 0.4 0.0 0.4 0.8
Vitamin A, IU (IU) н/д 1997.467 949.945 2947.413 5894.826
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 100.115 47.634 147.748 295.496
Beta Carotene (mcg) н/д 1198.36 492.722 1691.081 3382.162
Vitamin E (mg) н/д 0.11 0.48 0.59 1.18
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 737.591 15.473 753.065 1506.13
Tocopherol, beta (mg) н/д 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) н/д 0.16 0.04 0.21 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 2.2 38.7 41.0 82.0
Thiamin (mg) н/д 0.036 0.015 0.051 0.102
Riboflavin (mg) н/д 0.036 0.027 0.063 0.126
Niacin (mg) н/д 0.217 0.297 0.514 1.028
Pantothenic acid (mg) н/д 0.09 0.097 0.188 0.376
Vitamin B-6 (mg) н/д 0.048 0.088 0.136 0.272
Folate (mcg) н/д 44.026 13.956 57.983 115.966
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 5.1 1.7 6.8 13.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.003 0.009 0.018
Threonine (g) н/д 0.024 0.012 0.036 0.072
Isoleucine (g) н/д 0.024 0.006 0.03 0.06
Leucine (g) н/д 0.042 0.012 0.054 0.108
Lysine (g) н/д 0.036 0.012 0.048 0.096
Methionine (g) н/д 0.006 0.003 0.009 0.018
Cystine (g) н/д 0.006 0.006 0.012 0.024
Phenylalanine (g) н/д 0.03 0.015 0.045 0.09
Tyrosine (g) н/д 0.012 0.003 0.015 0.03
Valine (g) н/д 0.03 0.009 0.039 0.078
Arginine (g) н/д 0.03 0.012 0.042 0.084
Histidine (g) н/д 0.012 0.006 0.018 0.036
Alanine (g) н/д 0.03 0.009 0.039 0.078
Aspartic acid (g) н/д 0.084 0.085 0.169 0.338
Glutamic acid (g) н/д 0.127 0.064 0.19 0.38
Glycine (g) н/д 0.024 0.009 0.033 0.066
Proline (g) н/д 0.024 0.006 0.03 0.06
Serine (g) н/д 0.03 0.015 0.045 0.09
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.018 0.009 0.027 0.054
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.006 0.0 0.006 0.012
Polyunsaturated (g) н/д 0.072 0.021 0.094 0.188