Рецепт Second Time Around Salmon And Rice Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Poached salmon steaks - (8 ounce ea) skinned, boned,

Â Â and cut 1/2" chunks - see * Note

2 x servings Texmati Rice warm - see * Note

3 x Kirby cucumbers seeded, and

Â Â sliced into half-moons

Â Â Garlic Saffron Mayonnaise see * Note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	salmon steaks 0.0g	lettuce 60.31g	bell pepper 30.34g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.81	0.3	1.11	2.22
Total Fat (g)	н/д	0.13	0.09	0.22	0.44
Carbohydrates (g)	н/д	1.34	1.83	3.17	6.34
Ash (g)	н/д	0.34	0.14	0.49	0.98
Calories (kcal)	н/д	7.84	9.405	17.246	34.492
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.26	0.59	0.85	1.7
Fructose (g)	н/д	0.31	0.69	0.99	1.98
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	57.67	27.98	85.65	171.3
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.57	1.27	1.84	3.68
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.7	0.6	1.3	2.6
Calcium (mg)	н/д	21.109	2.124	23.232	46.464
Iron (mg)	н/д	0.75	0.13	0.88	1.76
Magnesium (mg)	н/д	7.84	3.641	11.481	22.962
Phosphorus (mg)	н/д	19.902	7.888	27.791	55.582
Potassium (mg)	н/д	143.538	64.017	207.555	415.11
Sodium (mg)	н/д	3.016	1.214	4.229	8.458
Zinc (mg)	н/д	0.12	0.08	0.2	0.4
Copper (mg)	н/д	0.012	0.006	0.018	0.036
Manganese (mg)	н/д	0.109	0.033	0.142	0.284
Selenium (mcg)	н/д	0.4	0.0	0.4	0.8
Vitamin A, IU (IU)	н/д	1997.467	949.945	2947.413	5894.826
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	100.115	47.634	147.748	295.496
Beta Carotene (mcg)	н/д	1198.36	492.722	1691.081	3382.162
Vitamin E (mg)	н/д	0.11	0.48	0.59	1.18
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	737.591	15.473	753.065	1506.13
Tocopherol, beta (mg)	н/д	0.0	0.02	0.02	0.04
Tocopherol, gamma (mg)	н/д	0.16	0.04	0.21	0.42
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	2.2	38.7	41.0	82.0
Thiamin (mg)	н/д	0.036	0.015	0.051	0.102
Riboflavin (mg)	н/д	0.036	0.027	0.063	0.126
Niacin (mg)	н/д	0.217	0.297	0.514	1.028
Pantothenic acid (mg)	н/д	0.09	0.097	0.188	0.376
Vitamin B-6 (mg)	н/д	0.048	0.088	0.136	0.272
Folate (mcg)	н/д	44.026	13.956	57.983	115.966
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	5.1	1.7	6.8	13.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	0.003	0.009	0.018
Threonine (g)	н/д	0.024	0.012	0.036	0.072
Isoleucine (g)	н/д	0.024	0.006	0.03	0.06
Leucine (g)	н/д	0.042	0.012	0.054	0.108
Lysine (g)	н/д	0.036	0.012	0.048	0.096
Methionine (g)	н/д	0.006	0.003	0.009	0.018
Cystine (g)	н/д	0.006	0.006	0.012	0.024
Phenylalanine (g)	н/д	0.03	0.015	0.045	0.09
Tyrosine (g)	н/д	0.012	0.003	0.015	0.03
Valine (g)	н/д	0.03	0.009	0.039	0.078
Arginine (g)	н/д	0.03	0.012	0.042	0.084
Histidine (g)	н/д	0.012	0.006	0.018	0.036
Alanine (g)	н/д	0.03	0.009	0.039	0.078
Aspartic acid (g)	н/д	0.084	0.085	0.169	0.338
Glutamic acid (g)	н/д	0.127	0.064	0.19	0.38
Glycine (g)	н/д	0.024	0.009	0.033	0.066
Proline (g)	н/д	0.024	0.006	0.03	0.06
Serine (g)	н/д	0.03	0.015	0.045	0.09
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.018	0.009	0.027	0.054
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.006	0.0	0.006	0.012
Polyunsaturated (g)	н/д	0.072	0.021	0.094	0.188