Рецепт Second Time Around Mushroom Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tomatoes sauce 61.25g	mushrooms 33.95g	cheese 28.35g	goat 0.0g	ricotta 61.5g	mozzarella 14.17g	cheddar 14.0g	Всего в порции	Всего в рецепте
Protein (g)	0.81	1.05	7.06	н/д	6.96	3.14	3.49	22.5	45.0
Total Fat (g)	0.11	0.12	9.4	н/д	6.42	3.17	4.64	23.85	47.7
Carbohydrates (g)	3.3	1.11	0.36	н/д	2.52	0.31	0.18	7.78	15.56
Ash (g)	1.23	0.29	1.11	н/д	н/д	0.46	0.55	3.64	7.28
Calories (kcal)	14.7	7.469	114.251	н/д	95.94	42.495	56.42	331.274	662.548
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	0.0	0.07	н/д	н/д	0.0	0.03	0.27	0.54
Glucose (dextrose) (g)	1.43	0.5	н/д	н/д	н/д	0.08	н/д	2.01	4.02
Fructose (g)	1.02	0.06	н/д	н/д	н/д	0.02	н/д	1.1	2.2
Lactose (g)	0.0	0.0	0.07	н/д	н/д	0.01	0.03	0.11	0.22
Maltose (g)	0.0	0.0	0.04	н/д	н/д	0.01	0.02	0.07	0.14
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	55.81	31.38	10.42	н/д	44.93	7.08	5.15	154.77	309.54
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.6	0.56	0.15	н/д	0.18	0.15	0.07	3.71	7.42
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.02	н/д	0.02	0.04
Dietary Fiber (g)	0.9	0.3	0.0	н/д	0.0	0.0	0.0	1.3	2.6
Calcium (mg)	7.963	1.018	204.404	н/д	147.6	71.533	100.94	533.458	1066.916
Iron (mg)	0.62	0.17	0.19	н/д	0.25	0.06	0.1	1.4	2.8
Magnesium (mg)	9.8	3.055	7.938	н/д	7.995	2.833	3.92	35.541	71.082
Phosphorus (mg)	15.925	29.197	145.152	н/д	104.55	50.144	71.68	416.648	833.296
Potassium (mg)	202.738	107.961	27.783	н/д	70.725	10.765	13.72	433.692	867.384
Sodium (mg)	320.95	1.697	176.054	н/д	63.96	88.815	86.94	738.416	1476.832
Zinc (mg)	0.12	0.18	0.88	н/д	0.77	0.41	0.44	2.8	5.6
Copper (mg)	0.074	0.109	0.009	н/д	0.018	0.001	0.004	0.215	0.43
Manganese (mg)	0.067	0.017	0.003	н/д	н/д	0.004	0.001	0.093	0.186
Selenium (mcg)	0.1	3.2	3.9	н/д	9.6	2.4	1.9	21.2	42.4
Vitamin A, IU (IU)	265.213	0.0	284.067	н/д	н/д	95.755	140.28	785.315	1570.63
Retinol (mcg)	0.0	0.0	73.143	н/д	68.265	24.647	36.12	202.175	404.35
Vitamin A, RAE (mcg_RAE)	13.475	0.0	75.128	н/д	70.11	25.355	37.1	221.168	442.336
Beta Carotene (mcg)	158.638	0.0	24.098	н/д	15.99	8.074	11.9	218.699	437.398
Vitamin E (mg)	0.87	0.0	0.08	н/д	0.06	0.03	0.04	1.08	2.16
Vitamin D (IU)	н/д	6.111	3.402	н/д	н/д	н/д	1.68	11.193	22.386
Lycopene (mcg)	8562.138	0.0	0.0	н/д	0.0	0.0	0.0	8562.138	17124.276
Lutein + zeaxanthin (mcg)	14.088	0.0	0.0	н/д	0.0	0.0	0.0	14.088	28.176
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.06	0.0	0.0	н/д	н/д	н/д	0.0	0.06	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.3	0.7	0.0	н/д	0.0	0.0	0.0	5.0	10.0
Thiamin (mg)	0.012	0.027	0.009	н/д	0.012	0.004	0.004	0.069	0.138
Riboflavin (mg)	0.043	0.136	0.108	н/д	0.117	0.04	0.053	0.496	0.992
Niacin (mg)	0.6	1.226	0.023	н/д	0.055	0.014	0.011	1.929	3.858
Pantothenic acid (mg)	0.19	0.509	0.116	н/д	н/д	0.02	0.057	0.893	1.786
Vitamin B-6 (mg)	0.061	0.034	0.02	н/д	0.018	0.006	0.01	0.149	0.298
Folate (mcg)	6.738	5.432	5.103	н/д	7.38	0.992	2.52	28.164	56.328
Vitamin B-12 (mcg)	0.0	0.01	0.24	н/д	0.2	0.32	0.12	0.88	1.76
Choline (mg)	6.1	5.9	4.7	н/д	10.4	2.2	2.3	31.5	63.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.014	0.091	н/д	н/д	0.074	0.045	0.229	0.458
Threonine (g)	0.025	0.037	0.252	н/д	н/д	0.139	0.125	0.578	1.156
Isoleucine (g)	0.018	0.027	0.439	н/д	н/д	0.161	0.217	0.863	1.726
Leucine (g)	0.025	0.041	0.678	н/д	н/д	0.259	0.335	1.337	2.674
Lysine (g)	0.025	0.037	0.587	н/д	н/д	0.137	0.29	1.076	2.152
Methionine (g)	0.006	0.01	0.184	н/д	н/д	0.074	0.091	0.365	0.73
Cystine (g)	0.006	0.003	0.037	н/д	н/д	0.017	0.018	0.082	0.164
Phenylalanine (g)	0.061	0.031	0.371	н/д	н/д	0.143	0.183	0.79	1.58
Tyrosine (g)	0.012	0.014	0.34	н/д	н/д	0.147	0.168	0.681	1.362
Valine (g)	0.018	0.078	0.471	н/д	н/д	0.187	0.232	0.986	1.972
Arginine (g)	0.018	0.027	0.266	н/д	н/д	0.074	0.132	0.517	1.034
Histidine (g)	0.012	0.02	0.247	н/д	н/д	0.074	0.122	0.475	0.95
Alanine (g)	0.025	0.068	0.198	н/д	н/д	0.101	0.098	0.489	0.978
Aspartic acid (g)	0.123	0.068	0.454	н/д	н/д	0.231	0.224	1.099	2.198
Glutamic acid (g)	0.398	0.115	1.727	н/д	н/д	0.632	0.853	3.724	7.448
Glycine (g)	0.018	0.031	0.122	н/д	н/д	0.074	0.06	0.305	0.61
Proline (g)	0.012	0.027	0.797	н/д	н/д	0.333	0.393	1.562	3.124
Serine (g)	0.025	0.031	0.414	н/д	н/д	0.105	0.204	0.778	1.556
Cholesterol (mg)	0.0	0.0	29.768	н/д	25.215	11.19	14.7	80.873	161.746
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	0.014	5.979	н/д	4.065	1.863	2.953	14.891	29.782
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.018	0.0	2.662	н/д	1.827	0.931	1.315	6.752	13.504
Polyunsaturated (g)	0.043	0.048	0.266	н/д	0.197	0.109	0.132	0.794	1.588