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Рецепт Second Harvest Thanksgiving Pumpkin Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt 4 ounce vanilla instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		half
45.38g 		topping
28.35g 		nuts
17.13g 		gingersnaps
29.57g 		pumpkin
5.07g 		pumpkin spice pie spice
1.05g 		graham cracker pie crust
3.54g 		Всего в порции Всего в рецепте
Protein (g) 1.34 0.85 2.96 1.66 0.05 0.06 0.18 7.1 56.8
Total Fat (g) 5.22 3.71 8.81 2.9 0.01 0.13 0.88 21.66 173.28
Carbohydrates (g) 1.95 6.69 4.34 22.74 0.33 0.73 2.28 39.06 312.48
Ash (g) 0.3 0.17 0.71 0.71 0.04 0.04 0.05 2.03 16.24
Calories (kcal) 58.988 63.504 101.723 123.027 1.319 3.591 17.754 369.905 2959.24
Starch (g) н/д н/д н/д н/д н/д н/д 1.27 1.27 10.16
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.64 0.64 5.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.56 16.92 0.3 1.57 4.65 0.09 0.15 60.24 481.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 6.69 0.79 5.89 0.07 0.08 0.64 14.24 113.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.7 0.0 0.2 0.1 2.4 19.2
Calcium (mg) 47.644 20.129 11.988 22.772 1.066 7.161 1.028 111.786 894.288
Iron (mg) 0.03 0.03 0.63 1.89 0.04 0.21 0.09 2.93 23.44
Magnesium (mg) 4.538 1.985 38.531 14.491 0.609 1.428 0.815 62.396 499.168
Phosphorus (mg) 43.106 20.979 74.494 24.546 2.233 1.239 4.146 170.743 1365.944
Potassium (mg) 58.988 28.634 102.236 102.325 17.255 6.962 4.004 320.403 2563.224
Sodium (mg) 18.604 20.412 114.566 193.412 0.051 0.546 14.777 362.369 2898.952
Zinc (mg) 0.23 0.03 0.65 0.16 0.02 0.02 0.04 1.16 9.28
Copper (mg) 0.005 0.003 0.219 0.092 0.007 0.005 0.008 0.338 2.704
Manganese (mg) 0.0 н/д 0.332 0.461 0.007 0.166 0.046 1.012 8.096
Selenium (mcg) 0.8 0.7 1.3 1.5 0.0 0.1 0.1 4.5 36.0
Vitamin A, IU (IU) 160.628 20.979 0.856 0.591 374.738 2.741 0.0 560.533 4484.264
Retinol (mcg) 43.106 0.0 0.0 0.0 0.0 0.0 0.0 43.106 344.848
Vitamin A, RAE (mcg_RAE) 44.014 1.134 0.0 0.0 18.727 0.137 0.0 64.011 512.088
Beta Carotene (mcg) 9.983 12.758 0.514 0.296 157.325 0.378 0.0 181.252 1450.016
Vitamin E (mg) 0.15 0.14 1.87 0.29 0.05 0.01 0.07 2.58 20.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.137 1.096
Lutein + zeaxanthin (mcg) 0.0 0.0 3.596 0.591 76.125 1.985 0.39 82.687 661.496
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 0.0 0.5 0.2 0.0 1.2 9.6
Thiamin (mg) 0.018 0.006 0.034 0.059 0.003 0.001 0.006 0.127 1.016
Riboflavin (mg) 0.068 0.026 0.034 0.086 0.006 0.001 0.007 0.228 1.824
Niacin (mg) 0.036 0.028 0.805 0.958 0.03 0.024 0.114 1.996 15.968
Pantothenic acid (mg) 0.132 н/д 0.207 0.112 0.015 н/д 0.006 0.473 3.784
Vitamin B-6 (mg) 0.018 0.006 0.051 0.03 0.003 0.004 0.003 0.115 0.92
Folate (mcg) 1.361 0.851 8.563 25.729 0.812 0.536 2.303 40.154 321.232
Vitamin B-12 (mcg) 0.15 0.06 0.0 0.0 0.0 0.0 0.0 0.21 1.68
Choline (mg) 8.5 0.0 9.3 2.6 0.4 0.2 0.6 21.6 172.8
Folic acid (mcg) 0.0 0.0 0.0 24.25 0.0 0.0 1.63 25.881 207.048
Tryptophan (g) 0.018 н/д 0.045 0.024 0.001 н/д 0.002 0.089 0.712
Threonine (g) 0.059 н/д 0.103 0.047 0.002 н/д 0.005 0.215 1.72
Isoleucine (g) 0.082 н/д 0.127 0.062 0.002 н/д 0.006 0.278 2.224
Leucine (g) 0.132 н/д 0.235 0.112 0.003 н/д 0.012 0.493 3.944
Lysine (g) 0.109 н/д 0.122 0.059 0.003 н/д 0.005 0.297 2.376
Methionine (g) 0.032 н/д 0.039 0.027 0.001 н/д 0.002 0.101 0.808
Cystine (g) 0.014 н/д 0.05 0.035 0.0 н/д 0.005 0.103 0.824
Phenylalanine (g) 0.064 н/д 0.163 0.077 0.002 н/д 0.008 0.312 2.496
Tyrosine (g) 0.064 н/д 0.116 0.047 0.002 н/д 0.002 0.232 1.856
Valine (g) 0.091 н/д 0.159 0.074 0.002 н/д 0.007 0.333 2.664
Arginine (g) 0.05 н/д 0.384 0.062 0.003 н/д 0.006 0.505 4.04
Histidine (g) 0.036 н/д 0.082 0.033 0.001 н/д 0.004 0.156 1.248
Alanine (g) 0.045 н/д 0.139 0.05 0.002 н/д 0.005 0.241 1.928
Aspartic acid (g) 0.104 н/д 0.353 0.074 0.005 н/д 0.007 0.544 4.352
Glutamic acid (g) 0.281 н/д 0.757 0.541 0.009 н/д 0.056 1.645 13.16
Glycine (g) 0.027 н/д 0.182 0.056 0.002 н/д 0.006 0.272 2.176
Proline (g) 0.132 н/д 0.151 0.18 0.002 н/д 0.019 0.483 3.864
Serine (g) 0.073 н/д 0.158 0.086 0.002 н/д 0.008 0.326 2.608
Cholesterol (mg) 16.789 0.567 0.0 0.0 0.0 0.0 0.0 17.356 138.848
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.249 3.195 1.182 0.725 0.003 0.069 0.177 8.598 68.784
Phytosterols (mg) н/д н/д н/д н/д 0.609 0.746 н/д 1.354 10.832
Monounsaturated Fat (g) 1.506 0.238 5.377 1.588 0.001 0.012 0.6 9.322 74.576
Polyunsaturated (g) 0.195 0.077 1.844 0.405 0.001 0.008 0.059 2.589 20.712