Рецепт Seasoned Spinach (Korean) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Red pepper threads (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		spinach
102.06g 		soy sauce
16.0g 		sugar
2.1g 		sesame
2.03g 		sesame oil
6.8g 		scallion
2.88g 		vinegar
2.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.92 1.0 0.0 0.41 0.0 0.05 0.0 н/д 4.39 8.78
Total Fat (g) 0.4 0.01 0.0 1.24 6.8 0.01 0.0 н/д 8.45 16.9
Carbohydrates (g) 3.7 1.22 2.1 0.24 0.0 0.21 0.02 н/д 7.49 14.98
Ash (g) 1.76 2.45 0.0 0.06 0.0 0.02 н/д н/д 4.29 8.58
Calories (kcal) 23.474 8.48 8.127 12.778 60.112 0.922 0.525 н/д 114.417 228.834
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д 0.01 н/д н/д н/д н/д 0.08 0.16
Glucose (dextrose) (g) 0.11 н/д н/д 0.0 н/д н/д н/д н/д 0.11 0.22
Fructose (g) 0.15 н/д н/д 0.0 н/д н/д н/д н/д 0.15 0.3
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 93.28 11.32 0.0 0.08 0.0 2.59 2.35 н/д 109.61 219.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.43 0.27 2.1 0.01 0.0 0.07 0.01 н/д 2.89 5.78
Galactose (g) 0.1 н/д н/д 0.0 н/д н/д н/д н/д 0.1 0.2
Dietary Fiber (g) 2.2 0.1 0.0 0.2 0.0 0.1 0.0 н/д 2.7 5.4
Calcium (mg) 101.039 3.04 0.021 1.215 0.0 2.074 0.175 н/д 107.564 215.128
Iron (mg) 2.77 0.31 0.0 0.13 0.0 0.04 0.01 н/д 3.25 6.5
Magnesium (mg) 80.627 6.88 0.0 6.986 0.0 0.576 0.125 н/д 95.195 190.39
Phosphorus (mg) 50.009 20.0 0.0 13.507 0.0 1.066 0.2 н/д 84.782 169.564
Potassium (mg) 569.495 34.72 0.042 7.493 0.0 7.949 1.825 н/д 621.523 1243.046
Sodium (mg) 80.627 901.92 0.0 0.952 0.0 0.461 0.125 н/д 984.085 1968.17
Zinc (mg) 0.54 0.08 0.0 0.14 0.0 0.01 0.0 н/д 0.77 1.54
Copper (mg) 0.133 0.016 0.0 0.028 0.0 0.002 0.0 н/д 0.18 0.36
Manganese (mg) 0.919 0.067 0.0 0.029 н/д 0.005 н/д н/д 1.02 2.04
Selenium (mcg) 1.0 0.1 0.0 2.0 0.0 0.0 0.0 н/д 3.1 6.2
Vitamin A, IU (IU) 9570.166 0.0 0.0 1.337 0.0 28.714 н/д н/д 9600.216 19200.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 478.661 0.0 0.0 0.061 0.0 1.44 0.0 н/д 480.162 960.324
Beta Carotene (mcg) 5741.896 0.0 0.0 0.81 0.0 17.222 0.0 н/д 5759.928 11519.856
Vitamin E (mg) 2.07 0.0 0.0 0.03 0.1 0.02 0.0 н/д 2.22 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 12449.279 0.0 0.0 0.0 0.0 32.746 0.0 н/д 12482.024 24964.048
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.18 н/д н/д 0.0 н/д н/д н/д н/д 0.18 0.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 28.7 0.0 0.0 0.0 0.0 0.5 0.0 н/д 29.2 58.4
Thiamin (mg) 0.082 0.005 0.0 0.014 0.0 0.002 0.0 н/д 0.102 0.204
Riboflavin (mg) 0.194 0.027 0.0 0.002 0.0 0.002 0.0 н/д 0.226 0.452
Niacin (mg) 0.735 0.352 0.0 0.117 0.0 0.015 0.0 н/д 1.22 2.44
Pantothenic acid (mg) 0.071 0.048 0.0 0.006 0.0 0.002 н/д н/д 0.128 0.256
Vitamin B-6 (mg) 0.204 0.024 0.0 0.008 0.0 0.002 0.0 н/д 0.238 0.476
Folate (mcg) 197.996 2.24 0.0 2.329 0.0 1.843 0.0 н/д 204.408 408.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 18.4 2.9 0.0 0.5 0.0 0.2 0.0 н/д 22.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.041 0.014 н/д 0.007 0.0 0.001 н/д н/д 0.062 0.124
Threonine (g) 0.122 0.04 н/д 0.015 0.0 0.002 н/д н/д 0.179 0.358
Isoleucine (g) 0.153 0.048 н/д 0.015 0.0 0.002 н/д н/д 0.219 0.438
Leucine (g) 0.225 0.08 н/д 0.03 0.0 0.003 н/д н/д 0.338 0.676
Lysine (g) 0.174 0.058 н/д 0.013 0.0 0.003 н/д н/д 0.247 0.494
Methionine (g) 0.051 0.014 н/д 0.018 0.0 0.001 н/д н/д 0.084 0.168
Cystine (g) 0.041 0.018 н/д 0.009 0.0 н/д н/д н/д 0.067 0.134
Phenylalanine (g) 0.133 0.053 н/д 0.019 0.0 0.002 н/д н/д 0.206 0.412
Tyrosine (g) 0.112 0.037 н/д 0.016 0.0 0.001 н/д н/д 0.167 0.334
Valine (g) 0.163 0.05 н/д 0.02 0.0 0.002 н/д н/д 0.235 0.47
Arginine (g) 0.163 0.069 н/д 0.066 0.0 0.004 н/д н/д 0.302 0.604
Histidine (g) 0.061 0.026 н/д 0.011 0.0 0.001 н/д н/д 0.099 0.198
Alanine (g) 0.143 0.045 н/д 0.02 0.0 0.002 н/д н/д 0.21 0.42
Aspartic acid (g) 0.245 0.107 н/д 0.042 0.0 0.005 н/д н/д 0.399 0.798
Glutamic acid (g) 0.347 0.237 н/д 0.093 0.0 0.011 н/д н/д 0.688 1.376
Glycine (g) 0.133 0.045 н/д 0.022 0.0 0.003 н/д н/д 0.202 0.404
Proline (g) 0.112 0.074 н/д 0.021 0.0 0.003 н/д н/д 0.21 0.42
Serine (g) 0.102 0.058 н/д 0.024 0.0 0.002 н/д н/д 0.186 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 0.002 0.0 0.183 0.966 0.001 0.0 н/д 1.213 2.426
Phytosterols (mg) 9.185 н/д н/д н/д 58.82 н/д н/д н/д 68.005 136.01
Monounsaturated Fat (g) 0.01 0.002 0.0 0.484 2.7 0.001 0.0 н/д 3.197 6.394
Polyunsaturated (g) 0.174 0.003 0.0 0.516 2.836 0.002 0.0 н/д 3.53 7.06