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Рецепт Seasoned Raw Crab (Gye Muchim) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x live crabs
2 Tbsp. Korean sesame oil
3 x red semi-warm chilies seeded, thinly
    sliced diagonally
3 x green semi-warm chilies seeded, thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
9.45g 		sesame
4.0g 		scallions
5.76g 		garlic
5.55g 		ginger
1.4g 		chili
3.75g 		onion
24.75g 		soy sauce
63.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.82 0.11 0.35 0.03 0.46 0.27 4.0 6.04 24.16
Total Fat (g) 0.0 2.45 0.01 0.03 0.01 0.63 0.02 0.03 3.18 12.72
Carbohydrates (g) 9.45 0.47 0.42 1.83 0.25 2.05 2.31 4.85 21.63 86.52
Ash (g) 0.0 0.11 0.05 0.08 0.01 0.32 0.09 9.76 10.42 41.68
Calories (kcal) 36.572 25.24 1.843 8.264 1.116 11.775 9.9 33.788 128.497 513.988
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д 0.03 0.25 н/д 0.29 1.16
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.08 0.49 н/д 0.57 2.28
Fructose (g) н/д 0.0 н/д н/д н/д 0.16 0.32 н/д 0.48 1.92
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.15 5.17 3.25 1.1 0.29 22.05 45.12 77.14 308.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.44 0.02 0.13 0.06 0.02 0.27 1.05 1.08 12.08 48.32
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.1 0.0 1.3 0.4 0.5 3.0 12.0
Calcium (mg) 0.095 2.4 4.147 10.039 0.223 10.425 5.693 12.113 45.134 180.536
Iron (mg) 0.0 0.25 0.09 0.09 0.01 0.53 0.05 1.23 2.26 9.04
Magnesium (mg) 0.0 13.8 1.152 1.387 0.6 6.375 2.475 27.413 53.201 212.804
Phosphorus (mg) 0.0 26.68 2.131 8.486 0.474 11.363 7.178 79.688 135.999 543.996
Potassium (mg) 0.189 14.8 15.898 22.24 5.789 71.85 36.135 138.338 305.239 1220.956
Sodium (mg) 0.0 1.88 0.922 0.943 0.181 37.875 0.99 3593.588 3636.378 14545.512
Zinc (mg) 0.0 0.27 0.02 0.06 0.0 0.1 0.04 0.33 0.84 3.36
Copper (mg) 0.0 0.056 0.005 0.017 0.003 0.016 0.01 0.064 0.17 0.68
Manganese (mg) 0.0 0.058 0.009 0.093 0.003 0.081 0.032 0.268 0.544 2.176
Selenium (mcg) 0.1 3.9 0.0 0.8 0.0 0.2 0.1 0.3 5.5 22.0
Vitamin A, IU (IU) 0.0 2.64 57.427 0.499 0.0 1111.875 0.495 0.0 1172.936 4691.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.12 2.88 0.0 0.0 55.613 0.0 0.0 58.613 234.452
Beta Carotene (mcg) 0.0 1.6 34.445 0.277 0.0 562.5 0.248 0.0 599.07 2396.28
Vitamin E (mg) 0.0 0.07 0.03 0.0 0.0 1.09 0.0 0.0 1.2 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.788 0.0 0.0 0.788 3.152
Lutein + zeaxanthin (mcg) 0.0 0.0 65.491 0.887 0.0 11.625 0.99 0.0 78.994 315.976
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.12 0.0 н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.1 1.7 0.1 2.4 1.8 0.0 7.1 28.4
Thiamin (mg) 0.0 0.028 0.003 0.011 0.0 0.013 0.012 0.019 0.088 0.352
Riboflavin (mg) 0.002 0.004 0.005 0.006 0.0 0.03 0.007 0.108 0.162 0.648
Niacin (mg) 0.0 0.232 0.031 0.039 0.01 0.296 0.03 1.403 2.04 8.16
Pantothenic acid (mg) 0.0 0.012 0.005 0.033 0.003 н/д 0.03 0.191 0.273 1.092
Vitamin B-6 (mg) 0.0 0.016 0.003 0.069 0.002 0.138 0.03 0.096 0.353 1.412
Folate (mcg) 0.0 4.6 3.686 0.166 0.153 3.75 4.703 8.925 25.984 103.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.3 1.3 0.4 2.5 1.5 11.7 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.013 0.001 0.004 0.0 н/д 0.002 0.057 0.078 0.312
Threonine (g) н/д 0.029 0.004 0.009 0.001 н/д 0.005 0.159 0.207 0.828
Isoleucine (g) н/д 0.03 0.005 0.012 0.001 н/д 0.002 0.191 0.241 0.964
Leucine (g) н/д 0.06 0.006 0.017 0.001 н/д 0.007 0.319 0.411 1.644
Lysine (g) н/д 0.026 0.005 0.015 0.001 н/д 0.01 0.23 0.286 1.144
Methionine (g) н/д 0.035 0.001 0.004 0.0 н/д 0.0 0.057 0.098 0.392
Cystine (g) н/д 0.018 н/д 0.004 0.0 н/д 0.0 0.07 0.092 0.368
Phenylalanine (g) н/д 0.038 0.003 0.01 0.001 н/д 0.007 0.21 0.27 1.08
Tyrosine (g) н/д 0.032 0.003 0.004 0.0 н/д 0.002 0.147 0.188 0.752
Valine (g) н/д 0.039 0.005 0.016 0.001 н/д 0.005 0.198 0.263 1.052
Arginine (g) н/д 0.13 0.007 0.035 0.001 н/д 0.025 0.274 0.472 1.888
Histidine (g) н/д 0.022 0.002 0.006 0.0 н/д 0.002 0.102 0.135 0.54
Alanine (g) н/д 0.04 0.005 0.007 0.0 н/д 0.005 0.179 0.235 0.94
Aspartic acid (g) н/д 0.083 0.01 0.027 0.003 н/д 0.022 0.427 0.572 2.288
Glutamic acid (g) н/д 0.184 0.022 0.045 0.002 н/д 0.064 0.944 1.261 5.044
Glycine (g) н/д 0.044 0.005 0.011 0.001 н/д 0.007 0.179 0.246 0.984
Proline (g) н/д 0.042 0.007 0.006 0.001 н/д 0.002 0.293 0.35 1.4
Serine (g) н/д 0.048 0.005 0.011 0.001 н/д 0.005 0.23 0.298 1.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.362 0.002 0.005 0.003 0.111 0.01 0.006 0.499 1.996
Phytosterols (mg) н/д н/д н/д н/д 0.209 3.113 3.713 н/д 7.034 28.136
Monounsaturated Fat (g) 0.0 0.957 0.002 0.001 0.002 0.134 0.002 0.006 1.104 4.416
Polyunsaturated (g) 0.0 1.02 0.004 0.014 0.002 0.28 0.005 0.013 1.337 5.348