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Seasoned London Broil (Flank Steak)
by
Russ Crandall
Текущий рейтинг: 4.0
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%20and%20not%20the%20cut%20itself.%20The%20misnomer%20is%20so%20prevalent%20that%20it%E2%80%99s%20basically%20become%20the%20norm%20here%20in%20the%20United%20States.%3C/p%3E%3Cp%3EWe%20usually%20use%20this%20cut%20to%20make%20beef%20jerky,%20because%20it%20is%20consistently%20lean%20and%20easy%20to%20slice.%20But%20the%20other%20day%20I%20decided%20to%20prepare%20it%20traditionally%20by%20marinating%20it%20overnight%20and%20throwing%20it%20on%20a%20hot%20grill.%20I%20was%20surprised%20by%20how%20flavorful%20the%20steak%20turned%20out,%20and%20in%20the%20end%20it%20was%20a%20lot%20of%20delicious%20meat%20with%20little%20hands-on%20work.%3C/p%3E%3Cp%3ESeasoned%20London%20Broil%20(Flank%20Steak)%3C/p%3E%3Cp%3E1.%20Combine%20the%20mustard,%20paprika,%20salt,%20pepper,%20and%20garlic%20powder,%20then%20rub%20all%20over%20the%20steak.%20Lay%20out%20a%20piece%20of%20plastic%20wrap,%20then%20sprinkle%20half%20of%20the%20rosemary%20in%20one%20flank-steak-sized%20area.%20Place%20the%20flank%20steak%20over%20the%20rosemary%20then%20sprinkle%20the%20remaining%20rosemary%20over%20the%20steak.%20Wrap%20then%20double-wrap%20the%20steak%20with%20plastic%20wrap,%20then%20refrigerate%20overnight.%3C/p%3E%3Cp%3E2.%20The%20next%20day,%20heat%20a%20grill%20over%20med/high%20heat.%20Grill%20the%20steak%20until%20an%20internal%20temperature%20registers%20130F,%20about%207%20minutes%20per%20side.%20Loosely%20tent%20with%20tin%20foil%20and%20rest%20for%2010%20minutes,%20then%20thinly%20slice%20against%20the%20grain%20and%20serve.%3C/p%3E%3Cp%3E**%20Alternatively,%20this%20steak%20can%20be%20pan-fried.%20Heat%202%20tbsp%20of%20ghee%20over%20med/high%20heat,%20then%20pan-fry%20the%20steak%20on%20both%20sides%20until%20cooked%20to%20an%20internal%20temperature%20of%20130F,%20about%206-7%20minutes%20per%20side.%3C/p%3E%3Cp%3EAll%20wrapped%20up%20and%20ready%20for%20a%20crazy%20evening%20in%20the%20fridge.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E%3Cp%3ETags:%20beef,%20cooking,%20dinner,%20food,%20gluten%20free,%20grilling,%20paleo,%20primal,%20recipe,%20steak%3C/p%3E){kind=link}