Рецепт Seasoned Crinkle Cut French Fries - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
159.75g |
canola oil
7.0g |
kosher salt
1.5g |
pepper
0.53g |
garlic
0.7g |
paprika
0.26g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.06 | 0.12 | 0.04 | 3.44 | 13.76 |
| Total Fat (g) | 0.14 | 7.0 | 0.0 | 0.02 | 0.01 | 0.03 | 7.2 | 28.8 |
| Carbohydrates (g) | 27.91 | 0.0 | 0.0 | 0.34 | 0.51 | 0.15 | 28.9 | 115.6 |
| Ash (g) | 1.73 | 0.0 | 1.5 | 0.02 | 0.02 | 0.02 | 3.29 | 13.16 |
| Calories (kcal) | 123.008 | 61.88 | 0.0 | 1.339 | 2.324 | 0.759 | 189.309 | 757.236 |
| Starch (g) | 24.67 | н/д | н/д | н/д | н/д | н/д | 24.67 | 98.68 |
| Sucrose (g) | 0.27 | н/д | н/д | н/д | н/д | 0.0 | 0.27 | 1.08 |
| Glucose (dextrose) (g) | 0.53 | н/д | н/д | н/д | н/д | 0.01 | 0.53 | 2.12 |
| Fructose (g) | 0.43 | н/д | н/д | н/д | н/д | 0.02 | 0.45 | 1.8 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 0.0 | 0.0 | 0.06 | 0.05 | 0.03 | 126.87 | 507.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.0 | 0.0 | 0.0 | 0.17 | 0.03 | 1.45 | 5.8 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.8 | 15.2 |
| Calcium (mg) | 19.17 | 0.0 | 0.36 | 2.294 | 0.56 | 0.465 | 22.849 | 91.396 |
| Iron (mg) | 1.25 | 0.0 | 0.0 | 0.15 | 0.02 | 0.06 | 1.48 | 5.92 |
| Magnesium (mg) | 36.743 | 0.0 | 0.015 | 1.019 | 0.406 | 0.486 | 38.668 | 154.672 |
| Phosphorus (mg) | 91.058 | 0.0 | 0.0 | 0.908 | 2.919 | 0.906 | 95.79 | 383.16 |
| Potassium (mg) | 672.548 | 0.0 | 0.12 | 6.61 | 7.707 | 6.153 | 693.137 | 2772.548 |
| Sodium (mg) | 9.585 | 0.0 | 581.37 | 0.231 | 0.182 | 0.089 | 591.457 | 2365.828 |
| Zinc (mg) | 0.46 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.5 | 2.0 |
| Copper (mg) | 0.176 | 0.0 | 0.0 | 0.006 | 0.001 | 0.002 | 0.185 | 0.74 |
| Manganese (mg) | 0.24 | 0.0 | 0.002 | 0.03 | 0.004 | 0.002 | 0.277 | 1.108 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 3.2 |
| Vitamin A, IU (IU) | 3.195 | 0.0 | 0.0 | 1.57 | 0.0 | 138.429 | 143.194 | 572.776 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.079 | 0.0 | 6.922 | 7.001 | 28.004 |
| Beta Carotene (mcg) | 1.598 | 0.0 | 0.0 | 0.819 | 0.0 | 72.657 | 75.074 | 300.296 |
| Vitamin E (mg) | 0.02 | 1.22 | 0.0 | 0.0 | 0.0 | 0.08 | 1.32 | 5.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 0.0 | 1.076 | 0.0 | 34.537 | 48.393 | 193.572 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 1.91 | н/д | 0.02 | 0.0 | 0.01 | 1.95 | 7.8 |
| Tocopherol, delta (mg) | 0.0 | 0.07 | н/д | 0.0 | 0.0 | 0.0 | 0.07 | 0.28 |
| Vitamin C (mg) | 31.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 31.9 | 127.6 |
| Thiamin (mg) | 0.128 | 0.0 | 0.0 | 0.001 | 0.003 | 0.002 | 0.133 | 0.532 |
| Riboflavin (mg) | 0.048 | 0.0 | 0.0 | 0.001 | 0.001 | 0.005 | 0.055 | 0.22 |
| Niacin (mg) | 1.677 | 0.0 | 0.0 | 0.006 | 0.005 | 0.04 | 1.728 | 6.912 |
| Pantothenic acid (mg) | 0.479 | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.484 | 1.936 |
| Vitamin B-6 (mg) | 0.479 | 0.0 | 0.0 | 0.002 | 0.021 | 0.011 | 0.512 | 2.048 |
| Folate (mcg) | 25.56 | 0.0 | 0.0 | 0.053 | 0.014 | 0.278 | 25.905 | 103.62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 20.0 | 80.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | н/д | 0.0 | н/д | 0.002 | н/д | 0.049 | 0.196 |
| Threonine (g) | 0.128 | н/д | 0.0 | н/д | 0.003 | н/д | 0.131 | 0.524 |
| Isoleucine (g) | 0.128 | н/д | 0.0 | н/д | 0.005 | н/д | 0.132 | 0.528 |
| Leucine (g) | 0.192 | н/д | 0.0 | н/д | 0.007 | н/д | 0.199 | 0.796 |
| Lysine (g) | 0.208 | н/д | 0.0 | н/д | 0.004 | н/д | 0.212 | 0.848 |
| Methionine (g) | 0.048 | н/д | 0.0 | н/д | 0.002 | н/д | 0.05 | 0.2 |
| Cystine (g) | 0.048 | н/д | 0.0 | н/д | 0.001 | н/д | 0.049 | 0.196 |
| Phenylalanine (g) | 0.144 | н/д | 0.0 | н/д | 0.003 | н/д | 0.147 | 0.588 |
| Tyrosine (g) | 0.128 | н/д | 0.0 | н/д | 0.002 | н/д | 0.129 | 0.516 |
| Valine (g) | 0.192 | н/д | 0.0 | н/д | 0.005 | н/д | 0.197 | 0.788 |
| Arginine (g) | 0.16 | н/д | 0.0 | н/д | 0.012 | н/д | 0.171 | 0.684 |
| Histidine (g) | 0.08 | н/д | 0.0 | н/д | 0.002 | н/д | 0.082 | 0.328 |
| Alanine (g) | 0.096 | н/д | 0.0 | н/д | 0.002 | н/д | 0.098 | 0.392 |
| Aspartic acid (g) | 0.815 | н/д | 0.0 | н/д | 0.009 | н/д | 0.824 | 3.296 |
| Glutamic acid (g) | 0.559 | н/д | 0.0 | н/д | 0.015 | н/д | 0.574 | 2.296 |
| Glycine (g) | 0.096 | н/д | 0.0 | н/д | 0.004 | н/д | 0.1 | 0.4 |
| Proline (g) | 0.112 | н/д | 0.0 | н/д | 0.002 | н/д | 0.114 | 0.456 |
| Serine (g) | 0.144 | н/д | 0.0 | н/д | 0.004 | н/д | 0.147 | 0.588 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.028 | н/д | н/д | н/д | н/д | 0.028 | 0.112 |
| Saturated Fat (g) | 0.048 | 0.516 | 0.0 | 0.005 | 0.001 | 0.006 | 0.575 | 2.3 |
| Phytosterols (mg) | 7.988 | н/д | 0.0 | 0.483 | 0.056 | 0.459 | 8.986 | 35.944 |
| Monounsaturated Fat (g) | 0.0 | 4.43 | 0.0 | 0.005 | 0.0 | 0.003 | 4.438 | 17.752 |
| Polyunsaturated (g) | 0.064 | 1.97 | 0.0 | 0.006 | 0.003 | 0.022 | 2.064 | 8.256 |