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Рецепт Seasonal Tomato Shakshuka - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large vine-ripened tomatoes, seeds removed, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onion
135.0g 		bell pepper
134.48g 		garlics
5.22g 		sea salt
1.5g 		paprika
0.53g 		cumin
0.53g 		cayenne pepper
0.23g 		cinnamon
0.33g 		eggs
197.12g 		parsley
10.83g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 1.16 0.33 0.0 0.08 0.09 0.03 0.01 24.8 0.32 28.31 28.31
Total Fat (g) 27.0 0.14 0.23 0.03 0.0 0.07 0.12 0.04 0.0 19.59 0.09 47.3 47.3
Carbohydrates (g) 0.0 12.61 6.24 1.73 0.0 0.3 0.23 0.13 0.27 1.52 0.69 23.7 23.7
Ash (g) 0.0 0.47 0.58 0.08 1.5 0.04 0.04 0.01 0.01 1.7 0.24 4.66 4.66
Calories (kcal) 238.68 54.0 26.896 7.778 0.0 1.532 1.988 0.731 0.815 281.882 3.899 618.2 618.2
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.34 0.15 н/д н/д 0.0 н/д н/д 0.0 0.22 н/д 1.71 1.71
Glucose (dextrose) (g) н/д 2.66 1.56 н/д н/д 0.01 н/д н/д 0.0 0.41 н/д 4.65 4.65
Fructose (g) н/д 1.74 1.51 н/д н/д 0.04 н/д н/д 0.0 0.22 н/д 3.5 3.5
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.22 н/д 0.22 0.22
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.22 н/д 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 126.26 3.06 0.0 0.05 0.04 0.02 0.03 149.5 9.5 408.76 408.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 3.23 0.05 0.0 0.05 0.01 0.02 0.01 1.52 0.09 10.71 10.71
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.22 н/д 0.22 0.22
Dietary Fiber (g) 0.0 2.3 2.3 0.1 0.0 0.2 0.1 0.1 0.2 0.0 0.4 5.5 5.5
Calcium (mg) 0.27 31.05 13.448 9.448 0.36 0.938 4.934 0.34 3.307 104.474 14.945 183.515 183.515
Iron (mg) 0.15 0.28 0.46 0.09 0.0 0.13 0.35 0.02 0.03 3.61 0.67 5.79 5.79
Magnesium (mg) 0.0 13.5 13.448 1.305 0.015 0.981 1.94 0.35 0.198 23.654 5.415 60.805 60.805
Phosphorus (mg) 0.0 39.15 26.896 7.987 0.0 1.829 2.645 0.674 0.211 376.499 6.281 462.172 462.172
Potassium (mg) 0.27 197.1 235.34 20.932 0.12 12.423 9.476 4.632 1.422 264.141 59.998 805.855 805.855
Sodium (mg) 0.54 5.4 4.034 0.887 581.37 0.18 0.89 0.069 0.033 275.968 6.065 875.437 875.437
Zinc (mg) 0.0 0.23 0.17 0.06 0.0 0.02 0.03 0.01 0.01 2.19 0.12 2.83 2.83
Copper (mg) 0.0 0.054 0.094 0.016 0.0 0.003 0.005 0.001 0.001 0.197 0.016 0.387 0.387
Manganese (mg) 0.0 0.176 0.161 0.087 0.002 0.004 0.018 0.005 0.058 0.079 0.017 0.606 0.606
Selenium (mcg) 0.0 0.7 0.0 0.7 0.0 0.0 0.0 0.0 0.0 62.5 0.0 64.0 64.0
Vitamin A, IU (IU) 0.0 2.7 497.576 0.47 0.0 279.496 6.731 95.703 0.974 959.974 912.319 2755.942 2755.942
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273.997 0.0 273.997 273.997
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.206 0.0 0.0 13.976 0.339 4.786 0.05 275.968 45.594 364.92 364.92
Beta Carotene (mcg) 0.0 1.35 279.718 0.261 0.0 146.699 4.039 50.232 0.37 19.712 547.348 1049.729 1049.729
Vitamin E (mg) 3.87 0.03 0.5 0.0 0.0 0.16 0.02 0.07 0.01 1.91 0.08 6.65 6.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 68.992 н/д 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 0.0 5.4 458.577 0.835 0.0 69.732 2.374 30.261 0.733 652.467 602.256 1822.636 1822.636
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.04 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.22 0.0 0.0 н/д н/д 0.02 н/д н/д 0.03 0.99 0.06 1.32 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.04 0.0 0.04 0.04
Vitamin C (mg) 0.0 10.0 108.1 1.6 0.0 0.4 0.0 0.2 0.0 0.0 14.4 134.8 134.8
Thiamin (mg) 0.0 0.068 0.081 0.01 0.0 0.003 0.003 0.001 0.0 0.138 0.01 0.314 0.314
Riboflavin (mg) 0.0 0.041 0.04 0.006 0.0 0.009 0.002 0.002 0.0 0.946 0.011 1.057 1.057
Niacin (mg) 0.0 0.162 0.646 0.037 0.0 0.081 0.024 0.02 0.004 0.138 0.142 1.254 1.254
Pantothenic acid (mg) 0.0 0.162 0.134 0.031 0.0 0.009 н/д н/д 0.001 2.839 0.043 3.22 3.22
Vitamin B-6 (mg) 0.0 0.162 0.296 0.065 0.0 0.021 0.002 0.006 0.001 0.276 0.01 0.838 0.838
Folate (mcg) 0.0 25.65 13.448 0.157 0.0 0.562 0.053 0.244 0.02 92.646 16.462 149.241 149.241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.54 0.0 2.54 2.54
Choline (mg) 0.1 8.2 7.4 1.2 0.0 0.3 0.1 0.1 0.0 495.0 1.4 513.8 513.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.013 0.004 0.0 н/д н/д н/д 0.0 0.335 0.005 0.371 0.371
Threonine (g) 0.0 0.027 0.054 0.008 0.0 н/д н/д н/д 0.0 1.104 0.013 1.206 1.206
Isoleucine (g) 0.0 0.014 0.027 0.011 0.0 н/д н/д н/д 0.0 1.321 0.013 1.386 1.386
Leucine (g) 0.0 0.041 0.054 0.016 0.0 н/д н/д н/д 0.001 2.149 0.022 2.282 2.282
Lysine (g) 0.0 0.054 0.054 0.014 0.0 н/д н/д н/д 0.001 1.794 0.019 1.936 1.936
Methionine (g) 0.0 0.0 0.013 0.004 0.0 н/д н/д н/д 0.0 0.749 0.004 0.771 0.771
Cystine (g) 0.0 0.0 0.013 0.004 0.0 н/д н/д н/д 0.0 0.532 0.001 0.551 0.551
Phenylalanine (g) 0.0 0.041 0.121 0.009 0.0 н/д н/д н/д 0.0 1.34 0.016 1.528 1.528
Tyrosine (g) 0.0 0.014 0.013 0.004 0.0 н/д н/д н/д 0.0 0.986 0.009 1.026 1.026
Valine (g) 0.0 0.027 0.054 0.015 0.0 н/д н/д н/д 0.001 1.695 0.018 1.81 1.81
Arginine (g) 0.0 0.135 0.04 0.033 0.0 н/д н/д н/д 0.001 1.616 0.013 1.838 1.838
Histidine (g) 0.0 0.014 0.013 0.006 0.0 н/д н/д н/д 0.0 0.611 0.006 0.651 0.651
Alanine (g) 0.0 0.027 0.054 0.007 0.0 н/д н/д н/д 0.001 1.459 0.022 1.568 1.568
Aspartic acid (g) 0.0 0.122 0.282 0.026 0.0 н/д н/д н/д 0.001 2.622 0.031 3.084 3.084
Glutamic acid (g) 0.0 0.351 0.256 0.042 0.0 н/д н/д н/д 0.001 3.312 0.027 3.989 3.989
Glycine (g) 0.0 0.041 0.04 0.01 0.0 н/д н/д н/д 0.001 0.848 0.016 0.956 0.956
Proline (g) 0.0 0.014 0.027 0.005 0.0 н/д н/д н/д 0.001 1.005 0.023 1.075 1.075
Serine (g) 0.0 0.027 0.067 0.01 0.0 н/д н/д н/д 0.001 1.912 0.015 2.032 2.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 833.818 0.0 833.818 833.818
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.054 0.081 0.005 0.0 0.011 0.008 0.007 0.001 6.111 0.014 10.021 10.021
Phytosterols (mg) 59.67 20.25 12.103 н/д 0.0 0.928 0.36 0.191 0.086 н/д 0.542 94.129 94.129
Monounsaturated Fat (g) 19.699 0.014 0.013 0.001 0.0 0.007 0.074 0.006 0.001 7.51 0.032 27.358 27.358
Polyunsaturated (g) 2.84 0.027 0.081 0.013 0.0 0.044 0.017 0.019 0.0 2.681 0.013 5.736 5.736