Рецепт Seasonal Summer Veggie and Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
any greens you like
any salad dressing you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cauliflower
0.63g 		mandarin oranges
29.53g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.22 0.23 0.92
Total Fat (g) 0.0 0.01 0.01 0.04
Carbohydrates (g) 0.03 2.78 2.81 11.24
Ash (g) 0.0 0.09 0.09 0.36
Calories (kcal) 0.158 11.222 11.381 45.524
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.58 26.43 27.02 108.08
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.02 2.44 2.45 9.8
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 1.6
Calcium (mg) 0.139 3.544 3.683 14.732
Iron (mg) 0.0 0.08 0.08 0.32
Magnesium (mg) 0.095 3.249 3.344 13.376
Phosphorus (mg) 0.279 3.249 3.527 14.108
Potassium (mg) 1.92 40.164 42.084 168.336
Sodium (mg) 0.19 1.477 1.667 6.668
Zinc (mg) 0.0 0.16 0.16 0.64
Copper (mg) 0.0 0.012 0.012 0.048
Manganese (mg) 0.001 н/д 0.001 0.004
Selenium (mcg) 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) 0.082 387.466 387.549 1550.196
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.006 19.491 19.498 77.992
Beta Carotene (mcg) 0.051 88.007 88.058 352.232
Vitamin E (mg) 0.0 0.04 0.04 0.16
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 71.764 71.973 287.892
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 10.0 10.3 41.2
Thiamin (mg) 0.0 0.027 0.027 0.108
Riboflavin (mg) 0.0 0.009 0.009 0.036
Niacin (mg) 0.003 0.133 0.136 0.544
Pantothenic acid (mg) 0.004 н/д 0.004 0.016
Vitamin B-6 (mg) 0.001 0.012 0.013 0.052
Folate (mcg) 0.361 1.477 1.838 7.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.8 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0
Threonine (g) 0.0 н/д 0.0 0.0
Isoleucine (g) 0.001 н/д 0.001 0.004
Leucine (g) 0.001 н/д 0.001 0.004
Lysine (g) 0.001 н/д 0.001 0.004
Methionine (g) 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 0.0
Tyrosine (g) 0.0 н/д 0.0 0.0
Valine (g) 0.001 н/д 0.001 0.004
Arginine (g) 0.001 н/д 0.001 0.004
Histidine (g) 0.0 н/д 0.0 0.0
Alanine (g) 0.001 н/д 0.001 0.004
Aspartic acid (g) 0.001 н/д 0.001 0.004
Glutamic acid (g) 0.002 н/д 0.002 0.008
Glycine (g) 0.0 н/д 0.0 0.0
Proline (g) 0.001 н/д 0.001 0.004
Serine (g) 0.001 н/д 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0
Phytosterols (mg) 0.114 н/д 0.114 0.456
Monounsaturated Fat (g) 0.0 0.003 0.003 0.012
Polyunsaturated (g) 0.0 0.003 0.003 0.012